A cold easily turns into coughing for me. This time I have tried inhalations and syrup, and mints, lozenges, drinking a lot.
I don't want to weaken my immune system so I have not been able to run much in the new year.
I can't wait for ... Read more
It is so good to start a new year, as a new page in our lives. The old year had its challenges but I am grateful for its blessings and want to improve in the new Year.
So many things i could improve on, hard to chose ONE good resolution! St... Read more
Found great topics like loving your husbands better (and children too) with friendly ladies praying for one another! Hope to find my way through the site back to this great place.
also I am writing my journal daily. It is great!... Read more
We are having guests around, and when it is the case I do not manage to carry on my normal routines, like doing my sport first thing in the morning, and also charting my progress in nutrition and fitness.
How do you manage to be consistent... Read more
-2 lbs in a week!
I was once 70kg (154.323 lbs or 154 lbs and 5oz17)
I am now 66.2 kg (145.946 lbs or 145 lbs and 15oz13)
My BMI is now in the ideal range with 24.35, my target is 22 BMI (wii fit goal)
My new immediate goal is t... Read more
I am still here and exploring Spark.
First I hope I do make some very close friends here. It would be great!
Then, I now track the food everyday, as I do it in the morning it is mostly breakfast and snack, which is easy because it is ... Read more
I am happy I am still here, I attempt another blog!
I still enjoy tracking my progress and also enjoying making cardio, strength, stretching part of my routine. My posture looks better. I am always smiling. I breathe better and feel energis... Read more