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    SHINAKO   44,184
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Fitness Minutes

Monday, June 30, 2014      4 comments

After my kiddo went to summercamp today, I decided to do dance/Strength Training while doing laundry. Essentially, it goes like this: I turn on some party mix music and dance as I fold and hang laundry. However, as I'm folding, I'm puttin... Read more

4 Days! And other updates

Sunday, June 29, 2014      2 comments

Well, SparkFriends, I'm back for now! Hopefully this time will be longer than last time, but I'm a bit wary of the site changes, so we'll see. (I do like the Recent feature on the Nutrition Page, though!) I can't say I'm a fan of the ... Read more

August 12 - Some updates

Monday, August 12, 2013      2 comments

- The 30 Day Shred workout on Thursday is still kicking my butt (or legs, actually) today. Though, if I'm going to be honest, I did do a leg workout on Saturday, and it's probably taking its time to heal with that. - I did NOT exercise Fri... Read more

Thursday, August 8th - Meeting 30 Day Shred, Level 3

Thursday, August 08, 2013      1 comments

OWWWWW. I didn't use any weights. I modified the exercises to take it "easy" on myself. Those exercises are KILLER! I managed to do it all, however... but now- 13 hours later- I am really starting to feel it. Makes me wonder... Read more

Wednesday, August 7th - Pretty Good Day

Wednesday, August 07, 2013      3 comments

Overall, today was a good day. I got a good workout in. While it wasn't intense, it was still a pretty good calorie burn (brisk walk.) I ate fairly decent for most of the day, very little junk food (one gummy bear.) We saw houses... Read more

Tuesday, August 8th - Day in Review (Quick)

Tuesday, August 06, 2013      1 comments

Fitness: Walk/Jog to Summercamp and back. Jogged all of the way back. Did well. Probably could have extended the jog, but with a budding headache all morning I didn't want to press my luck. Food: Overall pretty good. Dinner was a ... Read more

(Late) Monday, August 5th - Need to Plan

Tuesday, August 06, 2013      0 comments

This blog is a little late - sorry! I sat down last night, started reading, and really didn't move again until it was near time for bed. I did remember to track my food and fitness though (although that was also later than I normally do it too... Read more

Sunday, August 4th - Hungry!

Sunday, August 04, 2013      1 comments

After my reckless eating this past week, I was more cautious about what I ate today. Woke up a bit later than normal because of a headache prompting me to stay in bed (and lo and behold, when I woke up/got out of bed the headache was almost... Read more

Saturday, August 3rd - Weight Gain

Saturday, August 03, 2013      0 comments

So, I weighed myself earlier. I was afraid I'd gain weight, after the past week of indulging myself and lazy recording that I'd had. I took a sneak peek about 2 hours before I was supposed to weigh in. I looked pretty average. Like I... Read more

August 2nd - Quick Blog

Friday, August 02, 2013      1 comments

Nothing exciting. Fitness: I woke up with a migraine, so I walked instead of jogged today. Still kept my heart rate up though, so that's good. Thinking back, I think I input the wrong numbers for the burn... I'll have to doublecheck o... Read more

Thursday. August 1st - Zzz and Headaches

Thursday, August 01, 2013      0 comments

Not a lot to say for today. Went over my calorie range, mostly because of a Root Beer Float dessert. I did jog today though (did that get input into my tracker? I'll have to doublecheck). I've been a bit ditzy today- mostly because of th... Read more

Wednesday, July 31st - Funk

Wednesday, July 31, 2013      1 comments

I've been in a funk lately. Not necessarily a BAD one, but it's definitely not one that's been conducive to SparkPeople. I think it's mostly because my son's been on his vacation, so hubby and I have been having more "us time." Which, inc... Read more

Sunday, July 28th and Monday, July 29th - Review, All In One

Monday, July 29, 2013      0 comments

Sunday's Review: Yesterday was what my husband calls a Lazy Day. We didn't go shopping. We didn't do dishes. I barely did laundry. Heck, he didn't even get dressed until about 5pm! We did NOTHING all day long. And I got restless... Read more

July 27th - Weight Loss and then.. Date Night (dun dun dun)

Saturday, July 27, 2013      2 comments

So, today, I got on the scale to do my weekly weigh in. 180.6! Woohoo! Down a full pound from last week! (I weighed myself later just before a shower, and was even LESS.. but that one doesn't count.) Breakfast and lunch were decent, had ... Read more

Friday, July 26th - Headache

Friday, July 26, 2013      0 comments

I got my exercise in for the day (28 Day Bootcamp, Short Cardio Sculpt). I think I ate relatively well, except for a couple of emotional/headache eating binges. Bagel w/ peanut butter for breakfast, leftover potato soup for lunch, grilled ... Read more


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