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    SHILOBOOTH   22,177
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SHILOBOOTH's Blog Entry Summary View



Regret - take a long hike

Thursday, September 20, 2012      5 comments

I find myself from time to time looking back - now looking back can be an education most of the time but on occasion regret creeps in. It is easy to think, wow, if only. If only I had stuck to the diet I was put on at age 14, if only I did... Read more

WI week 2

Wednesday, September 19, 2012      5 comments

Okay so worked out at a loss of 2.75 lbs so in total I have now lost 9 lbs - woohoo happy me! I'm just ticking over at the moment until mum goes on her cruise and until my birthday if over (upcoming weekend). I mean I'm so not going to eat... Read more

Day 13 Weekends are so hard!

Monday, September 17, 2012      3 comments

So the weekend didn't go to plan, food wise that is, but then I kind of anticipated that so have made up for it during the week. Hoping to still have a loss on Wednesday which is weekly WI day. The restaurant we go to with mother has the m... Read more

Day 10 Doing well

Saturday, September 15, 2012      4 comments

Okay I've kind of found my own way of doing the VLCD - it is not how it is supposed to be done but so far I'm managing and taking an extra vitamin and mineral supplement just to make sure I'm not going short. I don't do tablets normally but wel... Read more

Day 8 - 100% and going to bed early to avoid eating

Thursday, September 13, 2012      2 comments

So got back on track and had my two liquid meals and a bar and that's it, well except for the diet soda. I'm drinking black coffee (not all of my expresso is caffeinated but I haven't found an entry for decaffeine expresso yet so record them al... Read more

First Week WI

Wednesday, September 12, 2012      2 comments

Okay I lost 6.25 lbs and that tbh is not being 100% good. I could have lost a lot more but I am happy and content with that. Yay! So week 2 here I come and I am sure I will get another loss oh yeah Read more

Okay I think the SAD is showing

Tuesday, September 11, 2012      0 comments

I will have to start using my lightbox already and my body clock alarm. I may look to buy a Phillips blue lamp as the Lumie Brightspark is good but oh so bright (no kidding haha!) and it can give me eye ache even at a distance. Anyway ... Read more

Day 6 - Exante

Tuesday, September 11, 2012      0 comments

Cannot complain about my day. Given how tired I was I think I have done okay and stayed within the calorie limit. I've noticed someone has removed me as their Sparkfriend - not sure how to take that, but well I think after the initial "wow... Read more

Day 4 and 5 Exante VLCD

Monday, September 10, 2012      0 comments

Well I knew the weekend would be a struggle but had hoped that being ketosis would have eased the burden. On Saturday I worked most of the day, broken up only by a visit to the dentist. However it was a real struggle so I had extra chicken... Read more

Day 3 on the VLCD and I have encountered my first negative rant

Friday, September 07, 2012      1 comments

So yesterday I was actually naughty - there's nothing that wrong with bulking out the diet with protein/low carb if required and so I had some sashimi. But then I didn't want my shake later and well I ended up going bed without it. Not good wh... Read more

Exante VLCD - now into day 2

Thursday, September 06, 2012      3 comments

And I just could not resist jumping on those scales. Have lost 5.75 lbs overnight. No surprise as I have been very bloated so water retention accounts for a lot of that. But I'm so happy and it has inspired me to be good today. I wok... Read more

And so to the start - Day 1, Exante VLCD

Wednesday, September 05, 2012      2 comments

It may seem odd to some that some choose this type of diet but I think there comes a time when it is about losing a big chunk of weight to gain some health and that comes when you are as big as me tbh. Plus diets are so many and so varied so ea... Read more

Following Doctor's Advice - VLCD here I come

Tuesday, September 04, 2012      3 comments

Okay, I have tried and tried to get my eating under control and failed miserably. So I'm going to take my doc's advice and do a VLCD. The one I have chosen is Exante - one shake, one soup and a bar a day for four weeks, one week with the three... Read more

Day 2 and yay it's Friday :D

Friday, August 24, 2012      3 comments

Okay so I ended up setling down and watching a movie instead of doing my hair and learning my Spanish. I just really ended up fancying a movie. So my goal for today is to get through it lol Stick to the plan and do some Spanish later to m... Read more

Having another Restart but this time getting organised - day 1

Thursday, August 23, 2012      3 comments

Okay I have started taking Coenzyme Q-10 and maybe it is psychological but I am finding myself with more energy and with that more determination and positivity. Tiredness really does get me depressed so more energy is like woohoo! Okay day... Read more


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