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    SHILOBOOTH   22,177
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Day 1 is done

Tuesday, May 15, 2012      4 comments

And it went well. I find when I am not overly tired and not feeling lazy I do so much better. Temptation is so hard to resist when a little fatigued. Need to work on the sleep but hopefully as I lose weight I will snore less and sleep bet... Read more

Been on Holiday and Regained the Lot

Sunday, May 13, 2012      3 comments

Okay I never truly got started but now I have to knuckle down and stop playing. It is easy to tell myself this but I have not been consistent so today I have decided to make sure to log every calorie even if I go OTT and eat an entire banquet. ... Read more

Why isn't it clicking? :(

Saturday, April 21, 2012      0 comments

During the day I have no issue but when it gets to that end of work day, wham, the healthy eating and diet so often goes to pot. I feel a tad out of control and need to get a grip. So today I have once again done a restart but this time I ... Read more

I fell of the wagon but getting back on the horse today

Wednesday, April 18, 2012      0 comments

I still lost 1.25 lbs so am back to where I was before I got stressed and blew it and gained. So in line with my new positive thinking and attitudes, I am happy about:- 1. I have not regained everything I lost. 2. I have been e... Read more

So far so good re Tony Ferguson

Friday, April 13, 2012      0 comments

I keep thinking of all sorts of unhealthy food - the mind is an annoying thing! But I am sticking to it. My target date is the holiday in Lanzarote on 5 May so that's not long to be good is it now! If I can lose a stone (14 pounds) I would be... Read more

Tony Ferguson update

Thursday, April 12, 2012      2 comments

So I actually ended up starting just two days ago on the 10th April. Trying to start before Easter was a stupid idea let's face it. The fresh start has given me more determination and I have found a healthy veg recipe I love - cauliflower... Read more

A new start - Tony Ferguson

Tuesday, April 03, 2012      2 comments

Right, I have a friend who has always been massive and now he isn't massive. So I did what any person wanting to lose a load of weight would do and asked him how he lost it and his reply was to just not tell me - men haha! So time has gone... Read more

I am back and feeling inspired

Monday, March 19, 2012      2 comments

I find it helps if I have a goal and a reason. Before I had the cruise and when that went awry I fell into bad habits - although my walking has increased dramatically and in return my fitness has increased dramatically too. Yesterday we did wh... Read more

Not very good at this!

Tuesday, February 28, 2012      3 comments

In part it is because at the moment I have little to say. So far my plan is working. I have increased my walking and have just started doing 3 mile walks on Monday, Wednesday and Friday (okay just done the one but I will be doing it on tho... Read more

One thing at a time

Wednesday, February 22, 2012      1 comments

It appears I have the focus of your average ant! Or a dog surrounded by a million squirrels! So, I have focused on one thing at a time - have increased my exercise with the walking on Sundays and as the evenings get lighter I am increasing... Read more

Diet, Healthy Eating, Exercise - What's All That Then!

Friday, February 10, 2012      2 comments

Okay I won't say I've failed because in my mind I've not really put any effort in to try. I have lost my motivation somewhat (see previous blog entry) and with the cold weather, well, it's all gone out the window and I would not be surpri... Read more

Disappointment and New Hope

Tuesday, January 31, 2012      2 comments

I have gone off track lately, lost my edge and frankly the motivation dropped. My goal was inspired by a cruise we were going on and on Thursday I got a call saying it had been cancelled - the company have treated us as if we were cow dung... Read more

Keeping the Status Quo

Thursday, January 26, 2012      1 comments

That is what I have done this week - no loss, no gain. I'm not very surprised. One thing I have discovered is that walking makes me hungry and lowers my resistance to temptation. After our Sunday walk we ended up at KFC - not the best ide... Read more

Feeling Old

Tuesday, January 24, 2012      2 comments

Some days I get this stiffness - I think it is related to sugar and bad eating, but other times it just seems to be there, annoying me. I don't think having SAD helps in anyway. My week has not been going well - I have struggled. So I... Read more

Pleasantly surprised!

Thursday, January 19, 2012      2 comments

Well indeedy! After having what I thought was a really bad week of not tracking my food in full and eating things I really should not have been eating I have lost 1.25 lbs! Yay! There are two reasons why a loss may have occurred - 1. I'm ... Read more


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