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    SHEYLANGEL22   12,669
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SHEYLANGEL22's Blog Entry Summary View



couple pounds down

Thursday, January 17, 2013      2 comments

I knew I only needed to work out harder. I lost 2 pounds :) Today I ate really healthy, lots of veggies, fruits. I did not work out today but tomorrow as soon as I wake up I will burn some cal. I'm on my last cup of water for the day and ... Read more

Burned all my calories for the week

Wednesday, January 16, 2013      2 comments

But I will burn more :) I still need couple more minutes to make my 180 min work out a week. I ate more today.. Tomorrow its plan my meals better and snack on fruits. Doing good on sodium and now need to focus on getting more iron. I can d... Read more

Busy days

Tuesday, January 15, 2013      1 comments

I'm glad today I did pretty good on everything. Eating, exercising, drinking water. I'm getting really busy so I'm only having time to put it in what I eat and work out .. not getting much points lately. What it really matters is stick to the... Read more

Need to plan

Friday, January 11, 2013      4 comments

I've not being planning my eating and it was working ok. Today my husband said he was gonna cook and the food end up not getting ready so he/we decided to eat out. I was doing pretty good on salt but since we went to Dairy Queen even choosing a ... Read more

healthy

Wednesday, January 09, 2013      2 comments

Ate everything within my goal :D Drunk my water!!! Worked out :)... Read more

Ate good :)

Tuesday, January 08, 2013      1 comments

Today I ate really good. Everything within my goal. Walked with my dog and tomorrow I will dance :) I did not weight myself today and will see how I'm doing right now. Will take a shower and go to bad soon.... Read more

Good brake yesterday

Monday, January 07, 2013      0 comments

Sundays I usually take the day off, so I don't work out and today I burned 200 calories doing dance dance revolution.. I was without breath with 30 min dancing. I do need a shower now and get ready to bed. I ate good today.. breakfast was the ... Read more

Back on track

Sunday, January 06, 2013      0 comments

Glad the holidays are over. So hard to keep up with anything. I was at least stuck to my weight and did not gain any extra pounds.. today I got to lose 1 lb :) Tomorrow I will work out and keep up with my healthy eating. I was eating ok but th... Read more

Tomorrow I will need to work out hard

Friday, January 04, 2013      1 comments

I was doing a lot of exercises at the beginning and I started to slow down instead of doing the opposite. I'm kinda going slow now and trying to catch up but let's see how will this go. I ate pretty healthy today... just went low on my iron i... Read more

what a day

Thursday, January 03, 2013      0 comments

I think I should say what's going on. I'm eating ok, had more vegetables today, got to work out this week so far. I've been drinking lots of water. Since I've been lacking work out and ate not as good during xmas I'm stuck to my 139 lb. Tod... Read more

I tried but at least I did a good job today

Saturday, December 29, 2012      1 comments

I lacked the entire week so I could not burn my calories for the week but today I did it quite a lot. Since hubby decided to spend time on his tablet I got the Dance Dance Revolution that was collecting dust and did 1 hour dancing and burned 214... Read more

Feeling so tired

Friday, December 28, 2012      1 comments

I have so many calories to burn for this week. but I know I can do it. I had some walking today and hope to do some cardio tomorrow. I ate perfect today glad that I'm getting more days with really good eating habit. I drunk my water and just ... Read more

Skipped some days

Thursday, December 27, 2012      1 comments

I know I did not post the last days but things have been really busy because of Christmas. Lots of cooking.. cleaning... and spending time with family. I did lack a little on my exercises but I want to get back to it. I've been eating pretty ... Read more

Nice day

Sunday, December 23, 2012      6 comments

I'm so happy I'm eating good now. Everything within my goals set from sparkpeople. I drunk lots of water today.. i guess more than 9 cups and had 5 servings of fruits and veggies. I end up doing 20 min cardio from videos here on spark and I'm... Read more

I survived lol

Thursday, December 20, 2012      2 comments

I did my cardio today and it was hard to go throw but I finished with way less pain than last time. So glad! I ate pretty good today.. maybe a little low on the veggies and fruits but ate within my targets. Need just one more cup of water to b... Read more


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