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    SHEWKI   6,273
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SHEWKI's Blog Entry Summary View


Saturday, June 28, 2014      1 comments

Can anyone help????? When I first lost weight I used this site to do it,I set up a schedule for cardio/strength training and every day what was scheduled was there and I checked off what I did that day,now I can't figure out ANY way to get that ... Read more

hopefully starting over for the last time

Saturday, February 22, 2014      4 comments

since my accident walking has become so much more difficult,I am unable to work right now and think I'm going to have to apply for disability.It's time to control what I can and I start today..... Started small , but I didn't eat junk food whi... Read more


Sunday, October 13, 2013      1 comments

Lifted weights 3 sets of 10.40 & 50 lbs. Working on my water consumption and trying to gear up a little emoticon... Read more


Friday, October 04, 2013      2 comments

Up early and lots of cleaning done,being more productive than usual anyway.ive decided im gonna buy a new pair of pants for every five pounds I lose,might get me moving :p will be sweats for now since I don't want to stay the size I am..and... Read more


Tuesday, October 01, 2013      1 comments

Never ,never ,never happy emoticon... Read more


Sunday, September 29, 2013      2 comments

Didn't do much today,massive caffeine withdrawal headache.know all about it,hadnt had soda in about five yrs then in the last month started with coke every day..this is no big deal to quit,i wont have any more. just for the info if anyone does... Read more


Saturday, September 28, 2013      3 comments

I have decided to start using this blog to use as a diary at least for a little while.I have been slipping into my old habits(badly) and need to do something to stop it before Im as heavy or heavier than when I started to lose weight more than f... Read more


Saturday, May 04, 2013      1 comments

39 lbs to go to get to my goal weight logged my workout,figured out the new tracker..idk what cals i burned lifting weights but it doesnt matter,just to know i did it works for me :) on day 18 of my 21 day purification..feeling great !... Read more


Friday, April 26, 2013      2 comments

my shoulder is dislocated again so I got on the bike.15min.138 calories... Read more


Sunday, April 21, 2013      2 comments

Completely frustrated with sitting around-turned to exercise :)) Doing 21 day purification ,hoping there is some magic in there that will help me be able to walk...if not ,all ... Read more


Sunday, April 14, 2013      1 comments

still can't use my knee,started stretching and exercising it at the chiropractor so soon I think 'lifted weights,figured might as well start there,it's better than nothing... Read more


Monday, March 18, 2013      2 comments

wed,mar 13 I was in a car accident and all work/exercise stops until so far -mar 25 Eating better and strectching,that's it for right now... Read more


Tuesday, March 12, 2013      4 comments

awful day,ended it with a workout though and I feel better than I did all day..with all my problems walking I worry all the time that I don't workout hard enough for now I'm going to focus on consistency..if I get in the habit again of eve... Read more


Monday, March 11, 2013      2 comments

30 m treadmill and threw the med ball 50x... Read more


Friday, March 08, 2013      2 comments

Got on the treadmill for the first time in I'm guessing a month.Did 30 slow inclined mins.missed cal burn by 3 ,couldnt remember what I was supposed to do.punched the bag 30 just because..Plan to workout tomorrow..Gotta think......positive........ Read more

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