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    SHESMITH1   52,813
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Finally!

Saturday, March 31, 2012      3 comments

At last! I ran today, albeit on the treadmill and alternating walking and running. It felt wonderful to perspire emoticonRead more

R-I-C-E is Nice

Thursday, March 15, 2012      2 comments

Well, after a week and 1/2 of "rice-ing" my ankles (rest, ice, compression, and elevation), I'm almost ready to hit the pavement again. After the 3 mile walk/run last Monday, my Charlie Chaplin gait seemed here to stay, accompanied by severe pai... Read more

Another Blustery Day on the Salem Creek Greenway

Monday, March 05, 2012      2 comments

Our 5K training session today mirrored the walk we took last week. The wind whipped just as badly and the temp was little cooler. I missed the warmth associated with the... Read more

A Day Made in (Carolina Blue) Heaven

Sunday, March 04, 2012      2 comments

Yesterday began somewhat drearily with a cold drizzle early in the gray morning. I had committed to work an aid station for a 1/2 marathon training session. Thankfully, the rain stopped before I left the house. I passed part of the running group... Read more

Aches and Pains and Fatigue, Oh My!

Tuesday, February 28, 2012      1 comments

Oh my, indeed! Last night's 5K training session saw an increase in distance as well as in the jogging interval. 50% of the trek was uphill, with some slight incline and some pretty steep. But! The good news is, 50% was downhill. Thank goodness, ... Read more

Tell Me Why

Friday, February 24, 2012      2 comments

Yesterday, in a wonderful visit with my daughter, Annie, and my granddaughter, Sophie, Annie asked if I was enjoying my 5K training group [No Boundaries, sponsored by Fleet Feet of Winston-Salem]. My immediate and honest answer was a resounding ... Read more


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