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    SHERYL_B   49,303
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SHERYL_B's Blog Entry Summary View



Today was my first 'free' day since Feb. Movie and dinner out with family.

Saturday, July 16, 2011      0 comments

Got up and did my first session of Chest, Shoulders, and Tri's from Supreme 90. Great workout!!!! Tomorrow is a rest day (we'll see how well I do with that - I haven't been able to take a full rest day yet). Went and saw Transformers 3 wi... Read more

This morning was difficult, but I made up for it with an extra workout!

Friday, July 15, 2011      1 comments

I was excited about doing Tabata Inferno this morning, however my body wasn't up to the task. I had to really rest in between sets and ended up only doing half the workout because I got so dizzy. After I came home today I made sure to eat ... Read more

Ultimate Ball today - Tabata tomorrow!!!!

Thursday, July 14, 2011      0 comments

Did ultimate ball today. My least favorite workout from supreme 90. I just can't quite balance on the ball yet. I know practice makes perfect, but sometimes I think I get more of the doing the moves with out the ball using a chair or just on ... Read more

I am more fit than I was when I graduated HS 24 years ago!

Wednesday, July 13, 2011      2 comments

I am so happy with where I am right now. I am the healthiest I have ever been. I weigh less than when I graduated High School and am definitely more fit!!! I look forward to working out each day and seeing the changes in my body. ... Read more

Day 30 Supreme90 done!!! And I have to eat MORE!!

Tuesday, July 12, 2011      4 comments

Completed day 30 of the supreme 90 program today. I am starting to see more definition in my legs, can feel the changes in my abs, and my arms are amazing!!!! I also weighed in today and even though I reworked my calorie goals and ate more... Read more

Monday, Monday. Today was definitely a Monday!!!

Monday, July 11, 2011      0 comments

Slow moving this morning, one of those days where something that should take 30 seconds ends up taking 5 minutes. Luckily, no major issues and things picked up as the day went on. I have moved into my new office and only have two more boxe... Read more

Peanut Butter and Bananas!!! Yum!!!!

Sunday, July 10, 2011      4 comments

Got up this morning (after sleeping for 10 hours - I love weekends!!) and made a smoothie. I read about banana split smoothies on someone's blog yesterday and had to try it for myself. Mine wasn't quite what I was expecting, but I will try it... Read more

Great morning! Core Dynamics and Treadmill. Catch up on volunteer paperwork this afternoon.

Saturday, July 09, 2011      1 comments

Wow! What a great morning!! I slept for over 10 hours last night. Love it!!!! Got up and had a piece of toast and peanut butter! Yum!!! I love mornings where I don't have to jump out of bed and work out immediately, but can mov... Read more

Day went as planned - Made it to work on time, Supreme 90 Total Body, and a 1 hr walk!

Friday, July 08, 2011      1 comments

They day actually went as planned today. I got up and didn't work out and made it to work at the early schedule I needed to meet. My goal was to leave work at Noon, I was really close - 12:10!!!! (for me that IS on time) I ran a ... Read more

I'm tired of working 10+ hours days

Thursday, July 07, 2011      0 comments

I don't what it is, but for the last two weeks I haven't worked less than 10 hours a day. Thank goodness I did have Sat-Mon off or I would be a basket case. Tomorrow I have to be at work by 7, so my goal is to leave at noon. That would gi... Read more

Did NOT want to work out this morning. But I pushed through!

Wednesday, July 06, 2011      2 comments

All I wanted to do was sleep a little late this morning. However I knew tomorrow was a rest day, so I knew I could sleep tomorrow. I made myself get up to workout - Cardio Challenge today! I did the warm up and almost decided to turn it o... Read more

All alone at home tonight! Enjoying my alone time.

Tuesday, July 05, 2011      1 comments

For the first time in a long time, I am home alone for an entire evening. I haven't had that on a night where I don't already have something planned in a long time! After getting off work, I went to visit Brenda_2011 and we went for a walk... Read more

I love the 4th of July!!!!

Monday, July 04, 2011      1 comments

I slept in a bit this morning and then did the Total Body workout from Supreme 90 for the first time. Wow! That was a great workout! Then got up and went to parents - a quick snack on all the fruit they had cut up - and we all went to the... Read more

Another Family day!! Saw Cars2.

Sunday, July 03, 2011      1 comments

Had to get up earlier than I would have so that I could get both my workout and church in before the rest of the family activities were going to start. Today I did the Legs sequence for Supreme 90 (thank goodness - as my arms still aren't r... Read more

Canoeing / Kayaking today - perfect weather!!

Saturday, July 02, 2011      1 comments

My sister and nephew are in town for the weekend and everyone decided we should go canoeing today We only live a few miles from the river, but we probably only canoe once every 3 years or so. Of course, we probably picked the busiest day o... Read more


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