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    SHERYL_B   48,261
40,000-49,999 SparkPoints
SHERYL_B's Blog Entry Summary View

This morning was difficult, but I made up for it with an extra workout!

Friday, July 15, 2011      1 comments

I was excited about doing Tabata Inferno this morning, however my body wasn't up to the task. I had to really rest in between sets and ended up only doing half the workout because I got so dizzy. After I came home today I made sure to eat ... Read more

Ultimate Ball today - Tabata tomorrow!!!!

Thursday, July 14, 2011      0 comments

Did ultimate ball today. My least favorite workout from supreme 90. I just can't quite balance on the ball yet. I know practice makes perfect, but sometimes I think I get more of the doing the moves with out the ball using a chair or just on ... Read more

I am more fit than I was when I graduated HS 24 years ago!

Wednesday, July 13, 2011      2 comments

I am so happy with where I am right now. I am the healthiest I have ever been. I weigh less than when I graduated High School and am definitely more fit!!! I look forward to working out each day and seeing the changes in my body. ... Read more

Day 30 Supreme90 done!!! And I have to eat MORE!!

Tuesday, July 12, 2011      4 comments

Completed day 30 of the supreme 90 program today. I am starting to see more definition in my legs, can feel the changes in my abs, and my arms are amazing!!!! I also weighed in today and even though I reworked my calorie goals and ate more... Read more

Monday, Monday. Today was definitely a Monday!!!

Monday, July 11, 2011      0 comments

Slow moving this morning, one of those days where something that should take 30 seconds ends up taking 5 minutes. Luckily, no major issues and things picked up as the day went on. I have moved into my new office and only have two more boxe... Read more

Peanut Butter and Bananas!!! Yum!!!!

Sunday, July 10, 2011      4 comments

Got up this morning (after sleeping for 10 hours - I love weekends!!) and made a smoothie. I read about banana split smoothies on someone's blog yesterday and had to try it for myself. Mine wasn't quite what I was expecting, but I will try it... Read more

Great morning! Core Dynamics and Treadmill. Catch up on volunteer paperwork this afternoon.

Saturday, July 09, 2011      1 comments

Wow! What a great morning!! I slept for over 10 hours last night. Love it!!!! Got up and had a piece of toast and peanut butter! Yum!!! I love mornings where I don't have to jump out of bed and work out immediately, but can mov... Read more

Day went as planned - Made it to work on time, Supreme 90 Total Body, and a 1 hr walk!

Friday, July 08, 2011      1 comments

They day actually went as planned today. I got up and didn't work out and made it to work at the early schedule I needed to meet. My goal was to leave work at Noon, I was really close - 12:10!!!! (for me that IS on time) I ran a ... Read more

I'm tired of working 10+ hours days

Thursday, July 07, 2011      0 comments

I don't what it is, but for the last two weeks I haven't worked less than 10 hours a day. Thank goodness I did have Sat-Mon off or I would be a basket case. Tomorrow I have to be at work by 7, so my goal is to leave at noon. That would gi... Read more

Did NOT want to work out this morning. But I pushed through!

Wednesday, July 06, 2011      2 comments

All I wanted to do was sleep a little late this morning. However I knew tomorrow was a rest day, so I knew I could sleep tomorrow. I made myself get up to workout - Cardio Challenge today! I did the warm up and almost decided to turn it o... Read more

All alone at home tonight! Enjoying my alone time.

Tuesday, July 05, 2011      1 comments

For the first time in a long time, I am home alone for an entire evening. I haven't had that on a night where I don't already have something planned in a long time! After getting off work, I went to visit Brenda_2011 and we went for a walk... Read more

I love the 4th of July!!!!

Monday, July 04, 2011      1 comments

I slept in a bit this morning and then did the Total Body workout from Supreme 90 for the first time. Wow! That was a great workout! Then got up and went to parents - a quick snack on all the fruit they had cut up - and we all went to the... Read more

Another Family day!! Saw Cars2.

Sunday, July 03, 2011      1 comments

Had to get up earlier than I would have so that I could get both my workout and church in before the rest of the family activities were going to start. Today I did the Legs sequence for Supreme 90 (thank goodness - as my arms still aren't r... Read more

Canoeing / Kayaking today - perfect weather!!

Saturday, July 02, 2011      1 comments

My sister and nephew are in town for the weekend and everyone decided we should go canoeing today We only live a few miles from the river, but we probably only canoe once every 3 years or so. Of course, we probably picked the busiest day o... Read more

Looking forward to the three day weekend!

Friday, July 01, 2011      0 comments

Boy was it a long week at work! 10 hours days each day. So ready for the three day weekend. My sister and nephew are in town, so that it going to make it even better! I think we are going canoeing tomorrow.... Read more

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