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SHERYL_B's Blogs

Spark People System Cornerstones - Criss Cross Effect
Sunday, February 19, 2012      1 comments

"The good news is that you can start in any Cornerstone, with any Building Block, depending on what your initial goals are. No area of the Fuel For Improvement System stands alone. Each is richly intertwined with all of the others. As you improv... Read more
Spark People System Cornerstones - Positive Force
Saturday, February 18, 2012      6 comments

We all want to make a real difference. We all want our achievements to mean something. How can we make that happen? By being a POSITIVE FORCE. By using personal improvements to help improve others. What you bring to the table in the other Corner... Read more
Spark People System Cornerstones - Fire
Friday, February 17, 2012      2 comments

Making improvements in your life can be as tough as it is rewarding. That’s where FIRE comes in. Fire is the strategy and energy you use to put your plan into action and stay on track. The passion you put into your goals becomes the momentum fro... Read more
Spark People System Cornerstones - Fitness
Thursday, February 16, 2012      4 comments

"Good FITNESS - both mental and physical - can create what amounts to an unfair advantage. Living longer and stronger gives you the chance to do more and makes the whole process more fun. With a strong body and mind, you have the energy and clar... Read more
Spark People System Cornerstones - Focus
Wednesday, February 15, 2012      3 comments

"To make any lasting change or achieve a meaningful goal, you need to have FOCUS. You have to know what you want, why you want it, and how you’re going to make it happen. Without a plan, goals rarely happen by accident. Time used to create a mis... Read more
Spark People System Overview - Step 8 Use It or Lose It
Tuesday, February 14, 2012      0 comments

Build a lifetime of healthy habits by applying what you learned to another Upward Spiral. Habit building and improving your life are skills that are learned just like any other. You've spent weeks going through this 8-Step Plan and learning what... Read more
Spark People System Overview - Step 7 Be a Positive Force (and see how Pie fits into the picture)
Monday, February 13, 2012      3 comments

You'd be surprised at how your goals can make a difference in your world -- and vice versa. Your actions can affect more people than you'll ever know. Sometimes, just living as an example and pursuing your dream can be an inspiration to others. ... Read more
Spark People System Overview - Step 6 Build on your Success
Sunday, February 12, 2012      1 comments

One and done? No way. A taste of success demands a full meal. Momentum is a powerful thing. When success rolls in, it's the perfect time to add new goals and strengthen your foundation. The kicker is that the more success you have, the easier ne... Read more
Spark People System Overview - Step 5 Involve Other People
Saturday, February 11, 2012      1 comments

You're surrounded by people who want to help. Just reach out and ask. The more people you get in your corner, the faster success will come. Think of the most positive, most supportive, the most enthusiastic people in your life. Any one of them c... Read more
Spark People System Overview - Step 4 Look at the Big Picture
Friday, February 10, 2012      1 comments

Take a step back to see how your goals really matter. Do your goals actually fit with the important things in your life? Do they match your priorities and values? If you're going to build habits and focus on a vision, make sure you're not giving... Read more
Spark People System Overview - Step 3 Create Smart Systems
Thursday, February 09, 2012      1 comments

Stop getting in your own way, and start heading off trouble before it starts. The secret to goal achievement is consistency. And the key to consistency is to keep problems from tripping you up. That means setting up systems ahead of time, not af... Read more
Spark People System Overview - Step 2 Set Strong and Meaningful Goals
Wednesday, February 08, 2012      1 comments

See More at:
em/index.asp? Build a foundation of habits with a strong plan backed up by regular action. Every goal needs a plan and priorities. Start with a specific, challenging Long-Term Goal ... Read more
Spark People System Overview - Step 1 Fast Break
Tuesday, February 07, 2012      2 comments

I've decided to get back my blogging spark and will be writing about the Spark People System Overview for the next couple of weeks. The details are here:
em/index.asp? 8 step Goal Achievement ... Read more
Look what I found! Spark System Pyramid - All it Takes it one Spark!!!
Monday, February 06, 2012      3 comments

I found this from a link on a message board. I hadn't seen this previously and thought it was too good not to share.
em/index.asp? I am going to set a goal of blogging about one step of th... Read more
I did Coach Nicole's 28 day Boot Camp today for the first time. Here's what I think:
Monday, January 30, 2012      4 comments

So, I bought Coach Nicole's video last week and today was the first chance that I have had to try it. I actually had enough time today that I was able to go through the whole video. I'll preface this by saying I LOVE Coach Nicole! I have ... Read more

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