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    SHERYL_B   46,239
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SHERYL_B's Blog Entry Summary View



Too busy at work - no workouts for two days in a row

Monday, September 19, 2011      3 comments

No workouts today or tomorrow. Not sure about Wed yet. I did sneak in two short walks (5 min each) today. Day 1 of the audit is over, two more days to go. I'll be glad when this week is over although it is still going to take me a c... Read more

The shopping trip was successful in some ways, but not in others.

Sunday, September 18, 2011      1 comments

Had a great morning yesterday. Got up, did my 5k training, then did Supreme 90 Total Body, and then topped it off with 30 day Shred. Took a long hot shower (I used up all the hot water) - I love hot showers!!!! Did some of the things on my ... Read more

I'm tired just writing this blog and reviewing my day tomorrow - and to think it makes me excited!

Friday, September 16, 2011      2 comments

Somehow I think I have found few hours tomorrow. I am not sure how that happened. Although I have already filled it with things to do - girl scout uniforms and badge order, class plans for CCD, gymnastics recruitment, personal finances (I am ... Read more

Running - Ugh! finished the scheduled circuit before realizing I was on the wrong workout day!

Thursday, September 15, 2011      1 comments

Got up this morning to do my 5k training - 3 minutes walking, 2 minutes running 5 x - (25 min workout). I've tried twice this week and didn't make it through all five circuits. I was so proud of myself because I did make it through all five ci... Read more

Busy busy busy - juggle juggle juggle - Are the audit and fair over yet?

Wednesday, September 14, 2011      2 comments

Fair entries are done and at the fair! I finally finished gathering the entries and such at about 10:00 last night. My daughter finished her pieces at about 11:30 last night. This morning I had a couple of last minutes pieces and then fin... Read more

I love fair time!! (let me just keep telling myself that)

Tuesday, September 13, 2011      1 comments

So, I have spent the last three hours getting fair entries ready (and I'm still not done). I hate leaving it to the last minute (especially when I have probably my busiest week of the year this week too since my annual audit is next week). ... Read more

Lots of short thoughts - stress; strength training; mud run

Monday, September 12, 2011      1 comments

Stressful day at work, but I managed to keep my eating under control. I usually don't stress eat, but today was a winner. However, instead of eating 'meals', I just ate lots and lots of 'snacks'. Luckily I had my cupboard stocked, so I was abl... Read more

Where Were you? - My heart goes out to everyone who has a personal anniversary associated with today

Sunday, September 11, 2011      3 comments

This song still makes me cry every time I hear it. Where were you when the world stopped turning on that September day? Were you in the yard with your wife and children Or working on some stage in L.A.? Did you stand there in shock ... Read more

It's a beautiful day here today!!!

Saturday, September 10, 2011      2 comments

This morning I did get up in time to get in my workout prior to heading out to work the 5k. (Yes, I work it instead of running - the life of a library volunteer). Then had to head into work for a couple of hours to get caught up on some st... Read more

Choose sleep over exercise today; Epiphany about food taste

Friday, September 09, 2011      0 comments

It has been a busy week this week and I have been getting home later than normal. This has put my bedtime back each night as a result. I have a routine, including sparking and reading for at least 15-20 minutes and part of my process to relax ... Read more

Actually accomplished focus at work today!!! Also said no to some volunteering!

Thursday, September 08, 2011      1 comments

First off, I want to thank everyone for the birthday wishes, goodies, and comments on my blog. I couldn't believe how much feedback I got. It really made my day!!! Got up and did day two of my running training workout. It was harder than... Read more

42 and in the best shape of my life!!! Post Supreme90 pics for my birthday!

Wednesday, September 07, 2011      13 comments

It started with a weight loss challenge with Scenic Bluffs Health Center and Cashton Schools. With Brenda_2011's referral to SparkPeople.com, I finally found a way to live a healthy lifestyle I could live with. I started the fitness portion with... Read more

Day one of running program

Tuesday, September 06, 2011      1 comments

I did my first day of my new running program today! I already changed it up. The plan said to walk for 4 minutes then job for 1 minute 4 times. As I was part way through, I realized that meant that I would end with a one minute jog - where wa... Read more

September Goals: transitioning to new fitness program because I finished Supreme90!!!

Monday, September 05, 2011      5 comments

Inspired by MISTYBLUE716 and THISISMYTIME123 setting new goals. AND FINISHED SUPREME 90 today!!!!!!!!! I am working on creating a fitness plan for this fall, but somewhere in there will be a training for running. I really want to d... Read more

Geocaching / Winetasting / 2nd to last day of Supreme90

Sunday, September 04, 2011      1 comments

What a great day. The only thing that would have made it better is about 20 degrees warmer, but you can't have everything. Got up this morning at 8 (sleeping in, but it still felt early!). Completed Cardio Challenge AND Core Dynamics this ... Read more


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