Tuesday, June 29, 2010
HOT = SWEAT
SWEAT = SAUNA
SAUNA = WEIGHTLOSS
Monday, June 28, 2010
OKAY ..... PLACES EVERYONE.... HERE COME THE PEOPLE.
REMEMBER TO ACT CUTE.
I had a fantastic time yesterdayÖ. In more ways than one.
The zoo was great. If you wa... Read more
Sunday, June 27, 2010
I AM OFF TO VISIT THE BRONX ZOO TODAY ....SHOULD BE FUN.
WE EXPECT A HEATWAVE IN THE AREA
HOPE I CAN FIND A WAY TO KEEP COOL.
As a little kid I... Read more
Saturday, June 26, 2010
SITTING IN A 3.8 METER SEA KAYAK AND WATCHING A FOUR METER GREAT WHITE APPROACH YOU IS A FAIRLY TENSE EXPERIENCE.
THE PROBLEM IS THAT MOST OF US WHO ARE OBESE
DONíT EVEN ... Read more
Friday, June 25, 2010
LETíS FACE IT, FORCING MY INNER CHILD
TO CONFRONT MY FEARS, FEELS A LOT LIKE THIS.
HOW WELL DO YOU TRUST THAT PANE OF GLASS?
AND I PREDICT THIS KID IS GOING TO H... Read more
Thursday, June 24, 2010
I THINK MY INNER CHILD HAS A SPLIT PERSONALITY.
ONE KEEPS SCREAMING FOR ICE CREAM AND CARBS,
ONE KEEPS COMPLAINING ABOUT NOT WANTING TO EXERCISE,
AND ONE KEEPS WHINING A... Read more
Wednesday, June 23, 2010
INSIDE EVERY WOMEN IS A SEXY CALENDAR GIRL
DIG YOUR HEELS IN, EAT RIGHT, EXERCISE, STAND UP STRAIGHT,
AND STRIP THE WEIGHT OFF
Howís that for a mental i... Read more
Tuesday, June 22, 2010
WENT TO THE SUPERMARKET TO PICK UP SOME MORE VEGGIES
ONCE AGAIN, I ALMOST BOUGHT A CONTAINER OF FROZEN YOGURT.
SOUNDED LIKE THE PERFECT TREAT ON A HOT MUGGY DAY,
BUT FOR... Read more
Monday, June 21, 2010
OH PLEASE FAIRY GODMOTHER
COULD YOU MAKE THE SCALE GO DOWN THIS WEEK ???
HELLO ? ANYBODY THERE ? WHERE THE HELL IS SHE ?
This morning I fee... Read more
Sunday, June 20, 2010
HOT FUN IN THE SUMMERTIME....OH YEAH
As I've said before, I don't do well in hot humid weather. So I'll be off for a morning walk in a few minutes. I lik... Read more
Saturday, June 19, 2010
HOT WEATHER MAKES ME FEEL LIKE A POLAR BEAR
ON A WARM SUNNY LAWN.......I JUST WANT TO LIE THERE.
AFTER MY WALK THIS MORNING
THE ONLY EXERCISE I'LL BE ABLE TO DO IS THE ... Read more
Friday, June 18, 2010
STILL STRUGGLING WITH A PLATEAU WHERE
NOTHING SEEMS TO BE MOVING.
So I looked for some inspirational quotes.
ARE YOU DOING WHAT YOU'RE DOING TODAY
BECAUSE YO... Read more
Thursday, June 17, 2010
TRYING TO LOSE THIS WEIGHT IS LIKE DOING AN OBSTACLE COURSE.
MOVE TOO FAST AND I WILL WRECK MY METABOLISM.
GO TOO SLOWLY AND I FEEL LIKE I AM NEVER GOING TO GET THERE. ... Read more
Wednesday, June 16, 2010
OBJECTS IN THE REAR VIEW MIRROR
MAY APPEAR CLOSER THAN THEY ARE
These days I make every effort to put the past behind me. I canít do anything to change history; I can... Read more
Tuesday, June 15, 2010
photo # 1
"MY BEST FRIEND IS THE ONE WHO BRINGS OUT THE BEST IN ME."
~ Henry Ford
I'm not shy. And when I look at my friends, I recognize that most of us have simi... Read more