Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Loaded BBQ Chicken Sweet Potato
Secrets of Success
It's Still Hot
Tuesday, June 29, 2010 9 comments
IT’S HOT. HOT = SWEAT SWEAT = SAUNA SAUNA = WEIGHTLOSS ...
The Memory of a Great Day
Monday, June 28, 2010 14 comments
OKAY ..... PLACES EVERYONE.... HERE COME THE PEOPLE. REMEMBER TO ACT CUTE. I had a fantastic time yesterday…. In more ways than one. The zoo was great. If you wa...
Off to the Zoo
Sunday, June 27, 2010 13 comments
I AM OFF TO VISIT THE BRONX ZOO TODAY ....SHOULD BE FUN. WE EXPECT A HEATWAVE IN THE AREA HOPE I CAN FIND A WAY TO KEEP COOL. ----------------- As a little kid I...
Needed a Little Motivation Today
Saturday, June 26, 2010 11 comments
SITTING IN A 3.8 METER SEA KAYAK AND WATCHING A FOUR METER GREAT WHITE APPROACH YOU IS A FAIRLY TENSE EXPERIENCE. THE PROBLEM IS THAT MOST OF US WHO ARE OBESE DON’T EVEN ...
Food Safety ???
Friday, June 25, 2010 10 comments
LET’S FACE IT, FORCING MY INNER CHILD TO CONFRONT MY FEARS, FEELS A LOT LIKE THIS. HOW WELL DO YOU TRUST THAT PANE OF GLASS? …. AND I PREDICT THIS KID IS GOING TO H...
Inner Child with a Split Personality
Thursday, June 24, 2010 18 comments
I THINK MY INNER CHILD HAS A SPLIT PERSONALITY. ONE KEEPS SCREAMING FOR ICE CREAM AND CARBS, ONE KEEPS COMPLAINING ABOUT NOT WANTING TO EXERCISE, AND ONE KEEPS WHINING A...
Inside Every Women Is A Calendar Girl
Wednesday, June 23, 2010 8 comments
INSIDE EVERY WOMEN IS A SEXY CALENDAR GIRL SO DIG YOUR HEELS IN, EAT RIGHT, EXERCISE, STAND UP STRAIGHT, AND STRIP THE WEIGHT OFF How’s that for a mental i...
Watch Out For Alligators
Tuesday, June 22, 2010 13 comments
WENT TO THE SUPERMARKET TO PICK UP SOME MORE VEGGIES ONCE AGAIN, I ALMOST BOUGHT A CONTAINER OF FROZEN YOGURT. SOUNDED LIKE THE PERFECT TREAT ON A HOT MUGGY DAY, BUT FOR...
Hello? Fairy Godmother?
Monday, June 21, 2010 11 comments
OH PLEASE FAIRY GODMOTHER COULD YOU MAKE THE SCALE GO DOWN THIS WEEK ??? .... HELLO ? ANYBODY THERE ? WHERE THE HELL IS SHE ? __________ This morning I fee...
Mother Nature is having a Hot Flash
Sunday, June 20, 2010 11 comments
HOT FUN IN THE SUMMERTIME....OH YEAH ________ As I've said before, I don't do well in hot humid weather. So I'll be off for a morning walk in a few minutes. I lik...
Saturday, June 19, 2010 11 comments
HOT WEATHER MAKES ME FEEL LIKE A POLAR BEAR ON A WARM SUNNY LAWN.......I JUST WANT TO LIE THERE. AFTER MY WALK THIS MORNING THE ONLY EXERCISE I'LL BE ABLE TO DO IS THE ...
Still On a Plateau
Friday, June 18, 2010 9 comments
STILL STRUGGLING WITH A PLATEAU WHERE NOTHING SEEMS TO BE MOVING. So I looked for some inspirational quotes. ARE YOU DOING WHAT YOU'RE DOING TODAY BECAUSE YO...
An Obstacle Course
Thursday, June 17, 2010 6 comments
TRYING TO LOSE THIS WEIGHT IS LIKE DOING AN OBSTACLE COURSE. MOVE TOO FAST AND I WILL WRECK MY METABOLISM. GO TOO SLOWLY AND I FEEL LIKE I AM NEVER GOING TO GET THERE. ...
Rear View Mirror
Wednesday, June 16, 2010 5 comments
OBJECTS IN THE REAR VIEW MIRROR MAY APPEAR CLOSER THAN THEY ARE These days I make every effort to put the past behind me. I can’t do anything to change history; I can...
Tuesday, June 15, 2010 11 comments
photo # 1
"MY BEST FRIEND IS THE ONE WHO BRINGS OUT THE BEST IN ME." ~ Henry Ford I'm not shy. And when I look at my friends, I recognize that most of us have simi...
« First Page
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members