Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Tex Mex Calzones
Secrets of Success
Slow Start on a Gloomy Day
Sunday, June 13, 2010 11 comments
THIS IS PRETTY MUCH HOW I FELT WHEN I WOKE UP THIS MORNING. IT’S GOING TO TAKE A BIG PUSH TO MAKE ME MOVE TODAY. I have this mental thing about cloudy glo...
Saturday, June 12, 2010 13 comments
I WENT TO THE GROCERY STORE YESTERDAY. I HAD MY LIST AND EVERYTHING. FOUND MYSELF STANDING IN FRONT OF THE ICE CREAM SECTION TWICE. WHAT DOES THAT TELL YOU ?...
One Step at a Time
Friday, June 11, 2010 9 comments
MY GOAL IS STILL SO FAR AWAY BUT NOW I SEE THAT IT CAN HAPPEN IF I JUST KEEP TAKING IT ONE STEP AT A TIME …. I still feel like a turtle with the speed of my ...
One Wrong Move
Thursday, June 10, 2010 12 comments
I HAVE TO BE CAREFUL ABOUT HOW I FEED A CRAVING ONE WRONG MOVE AND IT CAN TURN INTO A BINGE ____________ We all get CRAVINGS. Mine usually get triggered wa...
Chicken....of the Sea
Wednesday, June 09, 2010 6 comments
JUST CALL ME …CHICKEN, OF THE SEA. BUT THE ONLY HEAVY METAL I WANT TO KNOW ABOUT FIRST HAND IS THE KIND YOU LISTEN TO. I just read an article that is sup...
Where is the Ladies Room?
Tuesday, June 08, 2010 16 comments
EXCUSE ME PLEASE...... COULD YOU TELL ME WHERE THE REST ROOMS ARE? NEVER MIND.......I SEE IT __________ Forget equal rights, women should demand that every public bui...
Climb Every Mountain
Monday, June 07, 2010 10 comments
......here i am singing the sound of music again......... ...
The Magic Word is SALE
Sunday, June 06, 2010 16 comments
I CANNOT BELIEVE I DID IT AGAIN. THEY HAD IT ON SALE AND I BROUGHT HOME A BOX I ATE SIX BOWLS OF THE STUFF FOR LUNCH This time it was Cheerios. I just cannot do sta...
Saturday, June 05, 2010 11 comments
I MAY BE A LITTLE SLOWER THAN THE REST, BUT IN MY HEART, I AM THE STAR OF THE ZUMBA CLASS I've got rhythm and the spirit is willing but the body is out of shape... ...
Up Up and Away
Friday, June 04, 2010 13 comments
FEELING LIGHTER….IS IT WEIGHTLOSS OR GAS ? What can I say…any little change in my diet has an affect on my digestive system. At this point I will be auditioning for the...
One Toe over the Line
Thursday, June 03, 2010 15 comments
SOMETIMES I FEEL LIKE I’M COMPETING AGAINST MYSELF…. ONE TOE OVER THE LINE AND MY EFFORTS FOR THE WEEK GET DISQUALIFIED Now don’t get me wrong….I stopped the ‘all or ...
Watch Your Posture
Wednesday, June 02, 2010 10 comments
OKAY…..TODAY I AM IMPROVING MY UPPER BODY POSTURE... STAND UP STRAIGHT, POSITION FEET SHOULDER WIDTH A...
My Train Crashed Last Night
Tuesday, June 01, 2010 17 comments
Uhhhhhhh I WENT A LITTLE OFF TRACK YESTERDAY…. AND LOOK WHAT HAPPENED Yesterday was a great day and I got a lot of stuff done…decluttering, exercising, cleaning and e...
You've Got to Love Veggies
Monday, May 31, 2010 12 comments
VEGETABLES USED TO ALIENATE ME. I GUESS MY OLD SCHOOL CONCEPT WAS THAT TO BE ‘GOOD FOR YOU’….THEY HAD TO BE STEAMED AND I’M SORRY TO SAY THIS BUT I ENJOY A LITTLE MOR...
I'm Not A Young Chick Anymore
Sunday, May 30, 2010 21 comments
WHAT CAN I SAY….I’M NOT A YOUNG CHICK ANY MORE
BUT EVEN AN OLD HEN LIKE ME HAS DREAMS OF BEING SL...
« First Page
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members