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    SHERYLDS   52,521
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SHERYLDS's Blog Entry Summary View

Feng Shui Rule of Weight Loss

Tuesday, May 11, 2010      11 comments

OKAY....TIME FOR SPRING CLEANING NOW WHERE DID I PUT THE MOP??? ________________ Feng shui is an ancient Chinese system of aesthetics to help one improve life by receiv... Read more

Leave Room for Exercise

Monday, May 10, 2010      6 comments

WHEN TAKING AN EXERCISE CLASS GIVE YOURSELF PLENTY OF ROOM __________________ I am back on track. The mailman should be delivering my new exercise videos either today or ... Read more

Mother's Day

Sunday, May 09, 2010      4 comments

On a serious note: Yesterday was a disaster 12 (twelve) servings of Special K cereal with 1% milk (3 cups worth for the day). I got depressed and my carb cravings w... Read more


Saturday, May 08, 2010      15 comments

Let me begin by saying … I would never get a tattoo. That's not who I am. But all of these celebrities and shows like 'LA Ink' are reviving the craze. The whole concept fascinates me. What was their mental state? What was going o... Read more

Love Handles All

Friday, May 07, 2010      9 comments

I THINK MY MUFFIN TOP EXPLODED INSIDE ME. _______________ Like I've said before, my body has rearranged itself and transformed me from a pear shape to an apple. I weigh l... Read more

Exercise Inspiration from a dog video

Thursday, May 06, 2010      5 comments

I’M NOT RESTING……REALLY……NO REALLY THIS IS MY VERSION OF A REVERSE CRUNCH…. I’M PRESSING AGAINST THE FLOOR ______________________ Yesterday I considered everyone’s adv... Read more

Need to Rekindle Exercise Motivation

Wednesday, May 05, 2010      9 comments

I don't need a personal trainer....I need a warden. I need to rekindle the motivation for exercise. I know it's a mindset and I know I just have to keep pushing until my... Read more

Georgy Girl

Tuesday, May 04, 2010      7 comments

____________________ I heard on the news that Actress Lynn Redgrave passed away and it brought back vivid memories of her film 'Georgy Girl'. Like most young women in the... Read more

Just Do It

Monday, May 03, 2010      5 comments

---------------------------- Today is a rainy gloomy day and I just want to veg. But I vowed to restart my exercise challenge and workout. I have zip muscle tone and I ... Read more

Balance Is Everything

Sunday, May 02, 2010      6 comments


Matt Harding's Happy Dance.

Saturday, May 01, 2010      5 comments

A few years ago Matt Harding got a genius of an idea to compile a video of his travels around the world where he got perfect strangers to do a happy dance with him. To this day, I can't watch it without smiling. It is an exercise wh... Read more

Summer is coming

Friday, April 30, 2010      9 comments

DID YOU REMEMBER TO BRING MY SUNTAN OIL ? _________________________ I was sinking down again yesterday, so I tried to distract myself. First I tried on a bathing s... Read more

Each T-Shirt is another Slip

Thursday, April 29, 2010      5 comments

I came across this clip of the Guiness Record for most t-shirts worn at a time. When I started this quest I had OVER 100 pounds to lose. Watching this video is a visual reminder of how easy it is to add on the pounds and a reminder of why... Read more

Exercise is tough right now

Wednesday, April 28, 2010      8 comments

I'm still working through a lot of issues...I'm fighting depression and anger. And I cannot afford to hang on to either one. My food pendulum finally stopped swinging between not eating anything and bingeing. But I'm having a rough... Read more

Don't let yourself go

Tuesday, April 27, 2010      7 comments

There are a million reasons why we let ourselves go, But we can all relate to how it felt when we got there. This is a tough time for me... I CAN'T GO BACK! So I'm reaching for my antidote...humor. Hope this puts a smile on your fac... Read more

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