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    SHERYLDS   44,744
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Legs

Tuesday, May 18, 2010      12 comments

Most People I know aren’t happy with their legs. They have ‘Thunder Thighs’ They have ‘Cankles’ Their knees are fat Their calves are too muscular Their thigh to calv... Read more

Rejuvenated and Renewed

Monday, May 17, 2010      13 comments

HERE’S TO LOSING WEIGHT: TO BEING LIGHTER AND MORE GRACEFUL, TO ENJOYING THE FREEDOM OF MOVEMENT, TO FINDING THE JOY IN RENEWED HEALTH, TO TAKING PRIDE IN HOW YOU LOO... Read more

To the Jersey Shore Today

Saturday, May 15, 2010      8 comments

BEAUTY IS HOW YOU FEEL INSIDE, AND IT REFLECTS IN YOUR EYES. IT IS NOT SOMETHING PHYSICAL…….. SOPHIA LOREN Main Entry:……......beauty Part of Speech:…..noun Defi... Read more

Let's Get Physical

Friday, May 14, 2010      8 comments

OKAY...I AM READY TO PUMP IRON LET'S TONE THOSE MUSCLES AND WORK THOSE ABS ___________________ My exercise videos arrived yesterday. The FIRM's 'Total Body Toner' and '... Read more

Oprah will never diet again

Thursday, May 13, 2010      12 comments

OPRAH SAID SHE'LL NEVER DIET AGAIN AND GENEEN ROTH GUIDELINES SAY: EAT WHAT I WANT....EAT UNTIL I'M SATISFIED I'M JUST FOLLOWING THE GUIDELINES ________________ Opr... Read more

My New Exercise Mantra

Wednesday, May 12, 2010      10 comments

BOBBIENORTHERN commented on my blog 'I Need to Push Myself on Exercise' and I was so motivated, that I decided to post it in key areas around my house (the fridge, bathroom, the door). Thank you Bobbie EXERCISE Yes you can exercise ... Read more

I Need to Push Myself on Exercise

Wednesday, May 12, 2010      7 comments

___________________ I know, I know, I know.....slow and steady wins the race. But I feel like an old car on a hill. If I don't keep my foot firmly down on the pedal I... Read more

Feng Shui Rule of Weight Loss

Tuesday, May 11, 2010      11 comments

OKAY....TIME FOR SPRING CLEANING NOW WHERE DID I PUT THE MOP??? ________________ Feng shui is an ancient Chinese system of aesthetics to help one improve life by receiv... Read more

Leave Room for Exercise

Monday, May 10, 2010      6 comments

WHEN TAKING AN EXERCISE CLASS GIVE YOURSELF PLENTY OF ROOM __________________ I am back on track. The mailman should be delivering my new exercise videos either today or ... Read more

Mother's Day

Sunday, May 09, 2010      4 comments

On a serious note: Yesterday was a disaster 12 (twelve) servings of Special K cereal with 1% milk (3 cups worth for the day). I got depressed and my carb cravings w... Read more

Tattoos

Saturday, May 08, 2010      15 comments

Let me begin by saying … I would never get a tattoo. That's not who I am. But all of these celebrities and shows like 'LA Ink' are reviving the craze. The whole concept fascinates me. What was their mental state? What was going o... Read more

Love Handles All

Friday, May 07, 2010      9 comments

I THINK MY MUFFIN TOP EXPLODED INSIDE ME. _______________ Like I've said before, my body has rearranged itself and transformed me from a pear shape to an apple. I weigh l... Read more

Exercise Inspiration from a dog video

Thursday, May 06, 2010      5 comments

I’M NOT RESTING……REALLY……NO REALLY THIS IS MY VERSION OF A REVERSE CRUNCH…. I’M PRESSING AGAINST THE FLOOR ______________________ Yesterday I considered everyone’s adv... Read more

Need to Rekindle Exercise Motivation

Wednesday, May 05, 2010      9 comments

I don't need a personal trainer....I need a warden. I need to rekindle the motivation for exercise. I know it's a mindset and I know I just have to keep pushing until my... Read more

Georgy Girl

Tuesday, May 04, 2010      7 comments

____________________ I heard on the news that Actress Lynn Redgrave passed away and it brought back vivid memories of her film 'Georgy Girl'. Like most young women in the... Read more


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