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    SHERYLDS   50,162
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Exercise Inspiration from a dog video

Thursday, May 06, 2010      5 comments

I’M NOT RESTING……REALLY……NO REALLY THIS IS MY VERSION OF A REVERSE CRUNCH…. I’M PRESSING AGAINST THE FLOOR ______________________ Yesterday I considered everyone’s adv... Read more

Need to Rekindle Exercise Motivation

Wednesday, May 05, 2010      9 comments

I don't need a personal trainer....I need a warden. I need to rekindle the motivation for exercise. I know it's a mindset and I know I just have to keep pushing until my... Read more

Georgy Girl

Tuesday, May 04, 2010      7 comments

____________________ I heard on the news that Actress Lynn Redgrave passed away and it brought back vivid memories of her film 'Georgy Girl'. Like most young women in the... Read more

Just Do It

Monday, May 03, 2010      5 comments

---------------------------- Today is a rainy gloomy day and I just want to veg. But I vowed to restart my exercise challenge and workout. I have zip muscle tone and I ... Read more

Balance Is Everything

Sunday, May 02, 2010      6 comments

SOMETIMES YOU HAVE TO TRUST YOURSELF AND BE A LITTLE DARING JUST KEEP IN MIND THAT IN LIFE...BALANCE IS EVERYTHING ____________________ I confess that I tend to be a lit... Read more

Matt Harding's Happy Dance.

Saturday, May 01, 2010      5 comments

A few years ago Matt Harding got a genius of an idea to compile a video of his travels around the world where he got perfect strangers to do a happy dance with him. To this day, I can't watch it without smiling. It is an exercise wh... Read more

Summer is coming

Friday, April 30, 2010      9 comments

DID YOU REMEMBER TO BRING MY SUNTAN OIL ? _________________________ I was sinking down again yesterday, so I tried to distract myself. First I tried on a bathing s... Read more

Each T-Shirt is another Slip

Thursday, April 29, 2010      5 comments

I came across this clip of the Guiness Record for most t-shirts worn at a time. When I started this quest I had OVER 100 pounds to lose. Watching this video is a visual reminder of how easy it is to add on the pounds and a reminder of why... Read more

Exercise is tough right now

Wednesday, April 28, 2010      8 comments

I'm still working through a lot of issues...I'm fighting depression and anger. And I cannot afford to hang on to either one. My food pendulum finally stopped swinging between not eating anything and bingeing. But I'm having a rough... Read more

Don't let yourself go

Tuesday, April 27, 2010      7 comments

There are a million reasons why we let ourselves go, But we can all relate to how it felt when we got there. This is a tough time for me... I CAN'T GO BACK! So I'm reaching for my antidote...humor. Hope this puts a smile on your fac... Read more

Until I See You Again

Friday, April 23, 2010      4 comments

I love you Dad See you on the other side.... Read more

A Letter to My Body

Saturday, April 17, 2010      11 comments

My Dearest, I know our relationship had reached a low point, not too long ago, when you really started to breakdown on me. You were hurting, and all I did was ignore you, and neglect your needs. I know you kept trying to tell me something ... Read more

Skipping Meals

Friday, April 16, 2010      13 comments

I WONDER IF HE REALIZES IT'S 1:30 AND I HAVEN'T HAD LUNCH YET -------- On a serious note: I really really don't do well when I wait too long to eat. I can barely th... Read more

Food Etiquette

Thursday, April 15, 2010      9 comments

TAKE SMALL BITES TAKE TIME TO CHEW YOUR FOOD CONTROL YOUR PORTIONS AND EAT WITH YOUR MOUTH CLOSED ------- On a serious note: I realize that for years I was develo... Read more

The Price of Being a Goddess

Wednesday, April 14, 2010      14 comments

LYING DOUBLE LEG RAISES Keeping legs squeezed together, lift both legs simultaneously up into the air. Hold for 1-2 counts here. Be sure that feet are flexed and toes poi... Read more


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