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    SHERYLDS   48,968
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Oprah will never diet again

Thursday, May 13, 2010      12 comments

OPRAH SAID SHE'LL NEVER DIET AGAIN AND GENEEN ROTH GUIDELINES SAY: EAT WHAT I WANT....EAT UNTIL I'M SATISFIED I'M JUST FOLLOWING THE GUIDELINES ________________ Opr... Read more

My New Exercise Mantra

Wednesday, May 12, 2010      10 comments

BOBBIENORTHERN commented on my blog 'I Need to Push Myself on Exercise' and I was so motivated, that I decided to post it in key areas around my house (the fridge, bathroom, the door). Thank you Bobbie EXERCISE Yes you can exercise ... Read more

I Need to Push Myself on Exercise

Wednesday, May 12, 2010      7 comments

___________________ I know, I know, I know.....slow and steady wins the race. But I feel like an old car on a hill. If I don't keep my foot firmly down on the pedal I... Read more

Feng Shui Rule of Weight Loss

Tuesday, May 11, 2010      11 comments

OKAY....TIME FOR SPRING CLEANING NOW WHERE DID I PUT THE MOP??? ________________ Feng shui is an ancient Chinese system of aesthetics to help one improve life by receiv... Read more

Leave Room for Exercise

Monday, May 10, 2010      6 comments

WHEN TAKING AN EXERCISE CLASS GIVE YOURSELF PLENTY OF ROOM __________________ I am back on track. The mailman should be delivering my new exercise videos either today or ... Read more

Mother's Day

Sunday, May 09, 2010      4 comments

On a serious note: Yesterday was a disaster 12 (twelve) servings of Special K cereal with 1% milk (3 cups worth for the day). I got depressed and my carb cravings w... Read more

Tattoos

Saturday, May 08, 2010      15 comments

Let me begin by saying … I would never get a tattoo. That's not who I am. But all of these celebrities and shows like 'LA Ink' are reviving the craze. The whole concept fascinates me. What was their mental state? What was going o... Read more

Love Handles All

Friday, May 07, 2010      9 comments

I THINK MY MUFFIN TOP EXPLODED INSIDE ME. _______________ Like I've said before, my body has rearranged itself and transformed me from a pear shape to an apple. I weigh l... Read more

Exercise Inspiration from a dog video

Thursday, May 06, 2010      5 comments

I’M NOT RESTING……REALLY……NO REALLY THIS IS MY VERSION OF A REVERSE CRUNCH…. I’M PRESSING AGAINST THE FLOOR ______________________ Yesterday I considered everyone’s adv... Read more

Need to Rekindle Exercise Motivation

Wednesday, May 05, 2010      9 comments

I don't need a personal trainer....I need a warden. I need to rekindle the motivation for exercise. I know it's a mindset and I know I just have to keep pushing until my... Read more

Georgy Girl

Tuesday, May 04, 2010      7 comments

____________________ I heard on the news that Actress Lynn Redgrave passed away and it brought back vivid memories of her film 'Georgy Girl'. Like most young women in the... Read more

Just Do It

Monday, May 03, 2010      5 comments

---------------------------- Today is a rainy gloomy day and I just want to veg. But I vowed to restart my exercise challenge and workout. I have zip muscle tone and I ... Read more

Balance Is Everything

Sunday, May 02, 2010      6 comments

SOMETIMES YOU HAVE TO TRUST YOURSELF AND BE A LITTLE DARING JUST KEEP IN MIND THAT IN LIFE...BALANCE IS EVERYTHING ____________________ I confess that I tend to be a lit... Read more

Matt Harding's Happy Dance.

Saturday, May 01, 2010      5 comments

A few years ago Matt Harding got a genius of an idea to compile a video of his travels around the world where he got perfect strangers to do a happy dance with him. To this day, I can't watch it without smiling. It is an exercise wh... Read more

Summer is coming

Friday, April 30, 2010      9 comments

DID YOU REMEMBER TO BRING MY SUNTAN OIL ? _________________________ I was sinking down again yesterday, so I tried to distract myself. First I tried on a bathing s... Read more


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