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    SHERYLDS   51,086
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Push That Tush -- Picture this

Monday, January 28, 2013      35 comments

Even as an adult, I’ve had people anonymously leave weight loss articles under my car’s windshield wipers while parked by my condo. I assume it was left there by some ‘kind’ friend who didn’t want to offend me {...just ruin my damn day..} ... Read more

Push That Tush -- Salt is One of My Problems

Sunday, January 27, 2013      33 comments

I keep trying to improve my food choices (so far I'm successful with sugar) but SALT remains one of my weaknesses. I am a firm believer that you can train your tastebud... Read more

Push That Tush -- Feel Good

Friday, January 25, 2013      40 comments

When it comes to FOOD CHOICES it's a learning process. When I was young and foolish...you went on a DIET to lose weight. It was temporary...It was boring....In my mind i... Read more

Push That Tush -- Be Creative

Thursday, January 24, 2013      84 comments

I face the struggle to get myself motivated to exercise ... every day. Years ago, when I was in my most successful weight loss mode EXERCISE was the key that really go... Read more

What would you do?

Wednesday, January 23, 2013      44 comments

Yesterday started out a nice relaxing day. The weather is cold here in NJ, but I have my thermostat set to 68 and I'm comfy. I had roasted some chickpeas for lunch, and they had burnt a little, the smoke alarms went off (they're very... Read more

Push That Tush -- stalling out

Tuesday, January 22, 2013      83 comments

I've been thru 3 mindsets of weightloss that drive me crazy: 1. I start out with a bang, full of motivation and dedication, make a nice jumpstart, get cocky and ... Read more

Push That Tush -- Martin Luther King Day

Monday, January 21, 2013      27 comments

~~Martin Luther King, Jr. The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and ... Read more

Push That Tush - MAKE YOUR INNER CHILD SMILE part 2

Saturday, January 19, 2013      47 comments

Someone asked YOU if you've been WORKING OUT You Started Doing the Next Level On the Exercis... Read more

Push That Tush - Complacency

Friday, January 18, 2013      38 comments

The dictionary defines COMPLACENCY as a state of Self-satisfaction especially when accompanied by unawareness of actual dangers or deficiencies. This happens to me when I lose a several pounds and start easing up on my effort........ Read more

Push That Tush -- Measuring Up

Thursday, January 17, 2013      47 comments

Measuring Up These days I am pretty much my own person. I’ve given up trying to measure up to someone else’s standards because Quite frankly … the only standards I really care about …are my own. I know who I am, I know I have a good s... Read more

Push That Tush -- Metamorphosis

Tuesday, January 15, 2013      86 comments

Caterpillar: The Feeding Stage Many of us were programmed either by our childhood, or life events to relate to food choices in ways that weren’t ideal. That’s a min... Read more

Voted Popular Blog Post: View All Popular Posts Push That Tush -- My Life Is Going to the Dogs

Monday, January 14, 2013      90 comments

Every now and then those cravings hit I need to keep my focus on making healthy choices ... Read more

Push That Tush -- Done is better than Perfect

Sunday, January 13, 2013      85 comments

Sometimes I give myself such a narrow view of success That it doesn't feel like I’ve made any progress But when I think about all the non scale victories That have b... Read more

Push That Tush -- Queen of Everything

Saturday, January 12, 2013      46 comments

We OWN our lives We see the world thru our perceptions We control how we think…and therefore how we feel We control how we respond…or not …which is still a response We create our attitude We are responsible for our choices We pay the... Read more

Push That Tush - Rewiring my mind

Friday, January 11, 2013      71 comments

This year my focus needs to be... Read more


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