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    SHERYLDS   58,726
50,000-59,999 SparkPoints
SHERYLDS's Blog Entry Summary View

Exercise is tough right now

Wednesday, April 28, 2010      8 comments

I'm still working through a lot of issues...I'm fighting depression and anger. And I cannot afford to hang on to either one. My food pendulum finally stopped swinging between not eating anything and bingeing. But I'm having a rough... Read more

Don't let yourself go

Tuesday, April 27, 2010      7 comments

There are a million reasons why we let ourselves go, But we can all relate to how it felt when we got there. This is a tough time for me... I CAN'T GO BACK! So I'm reaching for my antidote...humor. Hope this puts a smile on your fac... Read more

Until I See You Again

Friday, April 23, 2010      4 comments

I love you Dad See you on the other side.... Read more

A Letter to My Body

Saturday, April 17, 2010      11 comments

My Dearest, I know our relationship had reached a low point, not too long ago, when you really started to breakdown on me. You were hurting, and all I did was ignore you, and neglect your needs. I know you kept trying to tell me something ... Read more

Skipping Meals

Friday, April 16, 2010      13 comments

I WONDER IF HE REALIZES IT'S 1:30 AND I HAVEN'T HAD LUNCH YET -------- On a serious note: I really really don't do well when I wait too long to eat. I can barely th... Read more

Food Etiquette

Thursday, April 15, 2010      9 comments

TAKE SMALL BITES TAKE TIME TO CHEW YOUR FOOD CONTROL YOUR PORTIONS AND EAT WITH YOUR MOUTH CLOSED ------- On a serious note: I realize that for years I was develo... Read more

The Price of Being a Goddess

Wednesday, April 14, 2010      14 comments

LYING DOUBLE LEG RAISES Keeping legs squeezed together, lift both legs simultaneously up into the air. Hold for 1-2 counts here. Be sure that feet are flexed and toes poi... Read more

Twirling Dancer

Tuesday, April 13, 2010      8 comments

Here is a really interesting little video clip that I still can't get over. Why? Because every time I close my eyes and look back at the dancer, she's going in a different direction. So what does that say about me ??? Read more


Monday, April 12, 2010      7 comments

Parkour is the physical discipline of training to overcome any obstacle within one's path. The object is to get from one place to another using only the human body and objects in the environment. It is a study of what the human body... Read more


Sunday, April 11, 2010      7 comments

I don't have kids. But I have some friends, who sometimes whine like kids. And this morning I've been on the phone, with one after the other. It reminded me of this great little clip..... a classic. I'm with you...momma Pen... Read more

Amazing Hand Art

Saturday, April 10, 2010      9 comments

This time things are different… It’s like deciding how to make that cross country trip. If you take the direct route…you may get there faster, BUT you lose the advantage of really SEEING the beauty that’s there. I am taking the time t... Read more

Amazing Transformations

Friday, April 09, 2010      7 comments

I never tire of before and after clips about people who succeeded in transforming themselves and losing the weight. And it got me thinking… I wonder how many truly changed their lives: Do they meet people…they would not have met otherwis... Read more

Playing pool

Thursday, April 08, 2010      8 comments

I used to watch a cooking show by a healthy foods chef called ‘ZONYA’ . She said something that has stuck in my mind ever since: In the beginning you’ll find resistance to making healthy choices, but if you keep doing it, it will become a hab... Read more

Deep Sleep

Wednesday, April 07, 2010      7 comments

I dream almost every night and there are times, the dream is so vivid, that I wonder what it means. It's as if my subconscious is trying to work things out in a safe zone. I don't have nightmares. I have, what I like to call, 'alternate r... Read more


Tuesday, April 06, 2010      5 comments

I find that Patience is a tough virtue to master... whether it's with myself or with others. It is important to remember that there is a child in each of us. If I had taken the time years ago to lose the weight SLOWLY and PATIENTLY, ... Read more

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