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    SHERYLDS   45,904
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You Are What You Eat

Saturday, June 09, 2012      17 comments

BEFORE YOU TAKE A SWAN DIVE INTO THAT BOX OF TREATS ASK YOURSELF THIS WOULDN'T YOU RATHER SPREAD YOUR WINGS AND FLY I love art illusions. Especially art by Guido... Read more

A Strange Day

Friday, June 08, 2012      12 comments

EVER HAVE ONE OF THOSE DAYS WHEN EVERYONE THINKS YOU ARE A LITTLE STRANGE BUT THEY ARE ASKING...YOU.... IF THEY CAN WALK THRU YOUR APARTMENT TO GET INTO THEIRS. ... Read more

Save me from Myself

Thursday, June 07, 2012      27 comments

THIS IS WHAT A BAG OF ALMONDS DID TO ME. {.... I found some more almonds .... I got a case of severe indigestion yesterday.. . ..... and the scale fairy zapped me ... Read more

Don't Lie to Yourself

Wednesday, June 06, 2012      20 comments

IF YOU CHANGE NOTHING...NOTHING WILL CHANGE Read more

A Change of Plan

Tuesday, June 05, 2012      14 comments

WELL I STAYED ON THE LEPTIN RESET FOR OVER A MONTH BUT...I'M GOING BACK TO NO STARCH / NO SUGAR I still plan to keep my carbs as veggies only but I don't think ... Read more

A Bag of Almonds

Monday, June 04, 2012      19 comments

AGAINST MY BETTER JUDGEMENT...I BOUGHT SOME ALMONDS AGAIN I'M DOING MY BEST TO RESTRAIN MYSELF. ... Read more

Drink your water

Sunday, June 03, 2012      20 comments

I am a big water drinker...always have been but as I browsed the supermarket ads looking for this weeks specials I was surprised by a sale on FIJI bottled water a... Read more

Interesting Potato Salad (aka dessert)

Saturday, June 02, 2012      17 comments

THIS IS POTATO SALAD??? TO ME ... THIS LOOKS LIKE DESSERT....YUM Super Sweet Potato Salad recipe www.thedailymeal.com/sup
er-sweet-potato-salad ... Read more

Different Ways to See Things

Thursday, May 31, 2012      14 comments

EVERY TIME I SEE THIS PICTURE...I THINK OF THE NIKE ADS JUST DO IT {...I know....I'm a bad...} ____________________________
________ There are always ... Read more

Just another day

Wednesday, May 30, 2012      16 comments

OKAY....NICE VIEW....NOW..... WHERE'S THE LADIES ROOM? It is still humid but the temp is dropping ... and with it...so goes the bloat. I'm drinking lots of wate... Read more

a muggy day

Tuesday, May 29, 2012      15 comments

IT'S GOING TO BE A HOT MUGGY DAY TODAY....YUCK Between feeling bloated and now hot and muggy.... I'm dying here. These are the days I find super tough to get my tu... Read more

Warning Bloated: Step away from the salt

Monday, May 28, 2012      21 comments

I FEEL JUST LIKE THIS Hot humid weather always makes me feel bloated. Even when I cut back on salt...I still get bloated in the hot weather. And I know it's not my... Read more

AAH ... The BBQ Picnic

Sunday, May 27, 2012      24 comments

recipe for confetti slaw www.health.com/health/ga
llery/0,,20366899,00.html ... Read more

A Little Confidence and Attitude

Saturday, May 26, 2012      22 comments

SOMETIMES...GIVING YOUR INNER ROCKSTAR A CHANCE TO COME OUT OF HIDING PUTS YOU ON STAGE LONG ENOUGH TO SEE THAT YOU CAN BE WHO YOU WANT TO BE YOU JUST NEED A LIT... Read more

Common Sense In Any Approach

Friday, May 25, 2012      14 comments

FOR ME GOING VERY LOW CARB HAS ME EATING MORE DARK GREEN LEAFY VEGGIES THAN WHEN I WAS EATING HIGH CARB I AVERAGE 6 CUPS OF NON-STARCHY VEGGIES A DAY WHILE DOING ... Read more


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