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    SHERYLDS   51,086
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Spread your Wings and Fly

Friday, June 22, 2012      23 comments

I do believe that we should love ourselves wherever we are in life... but that love should be coupled with a desire to always push ourselves mentally, physically, and e... Read more

A Bad Hair Day

Thursday, June 21, 2012      22 comments

I'M HAVING A BAD HAIR DAY I am not a summer person. when it's hot and humid...I don't want to move. And the hair....YIKES So I will do a few strength training re... Read more

Ouch

Wednesday, June 20, 2012      26 comments

IN CASE YOU ARE WONDERING HOW I DID WITH MY EXERCISES YESTERDAY DOES THIS ANSWER YOUR QUESTION? OUCH I did a modified version of the exercise list and made... Read more

Jogging is for the birds

Tuesday, June 19, 2012      18 comments

My joints can't tolerate jogging But I caught this video on CNN which made me smile ear to ear Jogging is for the Birds A duckling walks and jogs with his man......so cute www.cnn.com/video/#/vide
o/us/2012/06/19/duckling-f... Read more

A Little Exercise Motivation

Tuesday, June 19, 2012      17 comments

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Corsets

Monday, June 18, 2012      26 comments

OKAY....ALL I WANT TO KNOW IS HOW DID SHE BREATH? sometimes I get the feeling the only way my waist will shrink is to buy a corset.......as if. They had a sale o... Read more

Mickey Made it to Mercury

Sunday, June 17, 2012      13 comments

cosmiclog.msnbc.msn.com/
_news/2012/06/15/12244267-
mickey-on-mercury-thats-go
ofy?lite HEY....IF MICKEY MADE IT TO MERCURY THEN I CAN MAKE IT ... Read more

Indomitable Will

Saturday, June 16, 2012      36 comments

STRENGTH DOES NOT COME FROM PHYSICAL CAPACITY BUT FROM INDOMITABLE WILL ~~ Mahatma Gandhi {...where is the Aleve ???} I feel the muscles from my tush to my kne... Read more

Stretching a little further each day

Friday, June 15, 2012      14 comments

I did a total body workout yesterday and 100 sit/stand squats. Each session makes me feel that I've conquered another hurdle. I really need to make this a habit. feel... Read more

I'll be fine

Thursday, June 14, 2012      14 comments

I DID MY UPPER BODY WORKOUT OUT YESTERDAY I'LL BE FINE...I'LL BE FINE...I'LL BE FINE...I'LL BE FINE... I read more sobering info on the effects of sugar {...be afr... Read more

bottoms up

Wednesday, June 13, 2012      19 comments

I OVER DID THE LOWER BODY EXERCISES YESTERDAY I'LL BE FINE ....AS SOON AS I GET A WALKER I was watching an episode of EXTREME WEIGHT LOSS yesterday and one of the... Read more

Do It Today...Be Proud Tomorrow

Tuesday, June 12, 2012      14 comments

Today is day 2 of my exercise streak. {...hey... I'm trying..} I have a question. I used to t... Read more

Day 1 of an Exercise Streak

Monday, June 11, 2012      13 comments

I admit...EXERCISE is my weakest virtue I don't even bother making excuses anymore. I need to focus I need to push I need to work towards building stamina and fe... Read more

3AM Munchies

Sunday, June 10, 2012      13 comments

I went to sleep too early yesterday and woke up at 3AM with a severe case of munchies. I had some chicken and coleslaw. BIG MISTAKE.....SEVERE INDIGESTION..... ... Read more

You Are What You Eat

Saturday, June 09, 2012      17 comments

BEFORE YOU TAKE A SWAN DIVE INTO THAT BOX OF TREATS ASK YOURSELF THIS WOULDN'T YOU RATHER SPREAD YOUR WINGS AND FLY I love art illusions. Especially art by Guido... Read more


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