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Ageless: Biceps and Shoulders
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Today's Featured Recipe:
Low-Sodium Breakfast Sausage
Secrets of Success
Conventional Wisdom on Carbs
Monday, May 21, 2012 16 comments
How carbs fit into a healthy diet...How many carbohydrates do you need? The 2010 Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 pe...
Good Carb vs Bad Carb
Sunday, May 20, 2012 20 comments
THIS IS MY PYRAMID....NOTHING UNHEALTHY ABOUT IT The irony of all this is..... Like most normal kids...I hated veggies. Now I'm fighting to eat vegetables and pas...
Something to think about--comparisons
Saturday, May 19, 2012 19 comments
I watched Dr. Lustig on YouTube.com THE CAUSE OF OBESITY with Dr Lustig
m8dWNbEscOw I firmly believe that years of eating lots of STARCHES AND SUGARS has left me trending toward INSULIN RE...
Yet Another Pound Bites the Dust
Friday, May 18, 2012 20 comments
YET ANOTHER POUND BITES THE DUST THAT'S 2 THIS WEEK Last year I was living a nightmare....unbelieveable stress I went down to 223. I learned that under EXTREME stre...
Points of View
Thursday, May 17, 2012 15 comments
YOU NEED TO TRY SEEING THINGS FROM OTHER POINTS OF VIEW TO GET A BETTER UNDERSTANDING OF THE TRUTH Another pound gone today.....Halleluyah 15 pounds to my next goa...
Excellent part 3&4 WEIGHT OF THE NATION
Wednesday, May 16, 2012 12 comments
I was very disappointed in the first 2 parts of the WEIGHT OF THE NATION but part 3 an 4 were EXCELLENT.....BETTER THAN EXPECTED. They still didn't claim any magic f...
I waited for THE WEIGHT OF THE NATION?
Tuesday, May 15, 2012 23 comments
The Weight of the Nation is also a documentary series and public health campaign. Three years in the making, the campaign is an unprecedented collaboration of HBO and the Inst...
We can all do with a little less drama
Monday, May 14, 2012 16 comments
THERE COMES A TIME IN LIFE WHEN YOU HAVE TO LET GO OF ALL THE POINTLESS DRAMA AND THE PEOPLE WHO CREATE IT AND SURROUND YOURSELF WITH PEOPLE WHO MAKE YOU LAUGH SO H...
A Little Humor for Mothers Day
Sunday, May 13, 2012 18 comments
THERE WOULD HAVE BEEN MORE BUT THE DOG ATE HALF OF IT BEFORE I COULD GET IT TO YOU.
TO THE WOR...
My INNER CHILD has personality
Saturday, May 12, 2012 19 comments
GUESS WHICH ONE RESEMBLES MY INNER CHILD. Every time I look at this picture ...all I see is the little one on the lower right. My INNER CHILD has personality... sh...
Friday, May 11, 2012 21 comments
WEIGHT LOSS IS SO MUCH SWEETER WHEN PEOPLE WHO KNOW HOW HARD IT IS SHARE YOUR LITTLE VICTORIES. Years ago 1 pound would have seemed like no progress, but take it ...
Maybe you need more exercise?
Thursday, May 10, 2012 16 comments
IF THIS IS THE WILDLIFE YOU SEE HANGING AROUND YOUR GARDEN MAYBE YOU ARE NOT DOING ENOUGH EXERCISE ...
It is NOT a lack of Willpower
Wednesday, May 09, 2012 20 comments
IT'S NOT A LACK OF WILLPOWER !!! IT IS A LACK OF ???? FRUITS AND VEGETABLES and SIDEWALKS ???? The IOM (Institute Of Medicine) Finally Admits That Obesity Is N...
Today's Forecast: Heavy with a chance of Obesity
Tuesday, May 08, 2012 19 comments
If You Saw The Headlines Yesterday You Read: NO END TO US OBESITY EPIDEMIC, FORECAST SHOWS BY 2030, 42 PERCENT OF AMERICAN ADULTS PREDICTED TO BE OBESE Today 1 In 3 ...
Monday, May 07, 2012 16 comments
today is DAY 4 of my 6 weeks into Leptin sensitivity training. eating HIGH protein at breakfast everyday within 30 minutes of rising, eating 5 small meals a day an...
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