Wednesday, May 23, 2012
DON'T MESS WITH ME....I'M A LOW CARB FIGHTER
AND I AM SIZING DOWN MY BLACK BELT
I read a blog today that reminded me of my old self...
HYPER SENSITIVE to comments ... Read more
Tuesday, May 22, 2012
AND ANOTHER POUND BITES THE DUST
I NEED TO FOCUS ON EXERCISE TONING MORE
SO MY WIGGLE WON'T JIGGLE
Today is Day 19 of my Dr Kruse Leptin Reset.
And apparen... Read more
Monday, May 21, 2012
How carbs fit into a healthy diet...How many carbohydrates do you need?
The 2010 Dietary Guidelines for Americans recommends that
carbohydrates make up 45 to 65 pe... Read more
Sunday, May 20, 2012
THIS IS MY PYRAMID....NOTHING UNHEALTHY ABOUT IT
The irony of all this is.....
Like most normal kids...I hated veggies.
Now I'm fighting to eat vegetables and pas... Read more
Saturday, May 19, 2012
I watched Dr. Lustig on YouTube.com
THE CAUSE OF OBESITY with Dr Lustig
I firmly believe that years of eating lots of STARCHES AND SUGARS
has left me trending toward INSULIN RE... Read more
Friday, May 18, 2012
YET ANOTHER POUND BITES THE DUST
THAT'S 2 THIS WEEK
Last year I was living a nightmare....unbelieveable stress I went down to 223.
I learned that under EXTREME stre... Read more
Thursday, May 17, 2012
YOU NEED TO TRY SEEING THINGS FROM OTHER POINTS OF VIEW
TO GET A BETTER UNDERSTANDING OF THE TRUTH
Another pound gone today.....Halleluyah
15 pounds to my next goa... Read more
Wednesday, May 16, 2012
I was very disappointed in the first 2 parts of the
WEIGHT OF THE NATION
but part 3 an 4 were EXCELLENT.....BETTER THAN EXPECTED.
They still didn't claim any magic f... Read more
Tuesday, May 15, 2012
The Weight of the Nation is also a documentary series and public health campaign. Three years in the making, the campaign is an unprecedented collaboration of HBO and the Inst... Read more
Monday, May 14, 2012
THERE COMES A TIME IN LIFE WHEN YOU HAVE TO LET GO
OF ALL THE POINTLESS DRAMA AND THE PEOPLE WHO CREATE IT
AND SURROUND YOURSELF WITH PEOPLE
WHO MAKE YOU LAUGH SO H... Read more
Sunday, May 13, 2012
THERE WOULD HAVE BEEN MORE BUT
THE DOG ATE HALF OF IT
BEFORE I COULD GET IT TO YOU.
TO THE WOR... Read more
Saturday, May 12, 2012
GUESS WHICH ONE RESEMBLES MY INNER CHILD.
Every time I look at this picture ...all I see is the little one on the lower right.
My INNER CHILD has personality...
sh... Read more
Friday, May 11, 2012
WEIGHT LOSS IS SO MUCH SWEETER
WHEN PEOPLE WHO KNOW HOW HARD IT IS
SHARE YOUR LITTLE VICTORIES.
Years ago 1 pound would have seemed like no progress, but take it ... Read more
Thursday, May 10, 2012
IF THIS IS THE WILDLIFE YOU SEE HANGING AROUND YOUR GARDEN
MAYBE YOU ARE NOT DOING ENOUGH EXERCISE Read more
Wednesday, May 09, 2012
IT'S NOT A LACK OF WILLPOWER !!!
IT IS A LACK OF ???? FRUITS AND VEGETABLES and SIDEWALKS ????
The IOM (Institute Of Medicine) Finally Admits That
Obesity Is N... Read more