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SHERYLDS
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SHERYLDS's Blogs

Carb Pigeon Impossible
Monday, April 05, 2010      7 comments

Found this great little animation on youtube.com that really describes my carb cravings, from start to finish. first I see someone eating something I like I become a pigeon with a craving I tell myself, a taste is not enough My will... Read more
Happy Easter sans Chocolate
Sunday, April 04, 2010      3 comments

Got up this morning to go to church. I fully intended to treat myself to a chocolate croissant this morning in honor of Easter. I started getting dressed and grabbed a couple of items, that I had found in the back of the closet, a couple of da... Read more
Spaghetti Craving -- Day 19
Saturday, April 03, 2010      4 comments

I had a carb attack again yesterday. Not a good thing. So I bought some sweet potatoes to help with the starch and sugar cravings. I can really see a huge difference and I feel an even bigger change in my body. I know it's a ment... Read more
Easter Blues - Day 18 challenge
Friday, April 02, 2010      6 comments

We all know that for a chocoholic on a diet, Easter Weekend is usually rough. And I know all the tricks (Alba 77 Chocolate Fudge Shake, Unsweetened Cocoa Powder with Splenda in skim milk, Cranfelds Diet Chocolate Soda with A little skim milk ... Read more
The Chubby Easter Bunny - Day 17
Thursday, April 01, 2010      8 comments

emoticon ... Read more
Somebody Needed a Hug - Day 16
Wednesday, March 31, 2010      5 comments

I got a frantic call and spent the day with a friend of mine who suffers from Anxiety attacks. How someone can be so strong on one end, and yet so unhinged on the other, is an absolute puzzle to me. It reminds me that the human mind is a la... Read more
Down 2 Sizes - day 15
Tuesday, March 30, 2010      12 comments

Yesterday I had myself a small victory party. emoticon ... Read more
A little more strength training - Day 14
Monday, March 29, 2010      4 comments

So far, I can't walk more that 2 miles in one stretch without taking a break. My hips and knees can't take it. I'm sure it is a combination of the weight and still being out of shape. I'm hoping to be able to push a lot further soon... Read more
Binge Attack - day 13
Sunday, March 28, 2010      4 comments

Forgive me father for I have sinned. I had not 1, but 2 Everything Bagels (from a real Bagel shop) with a smear of butta. They were real bagels, not those hors d'oeuvres size mini bagels. So I repent and promise to eat my 'Caldo Ver... Read more
Food Revolution -- 12
Saturday, March 27, 2010      4 comments

I watched 'Jamie Olivers - Food Revolution' this morning. And I loved the show. It's amazing to watch people's attitude towards nutrition. People DON'T LIKE CHANGE...period. And it's scary that the people in charge of our kids, have SUC... Read more
The Gym -- Day 11
Friday, March 26, 2010      4 comments

I'm up before dawn today...still struggling with my new plateau. But...I'm feeling great and My neighbors are really noticing. It's back to winter in my area. Guess I'll just have to suffer thru another day of Music and Zumba ... Read more
Never underestimate an old gal
Thursday, March 25, 2010      6 comments

emoticon ... Read more
Einstein Strikes Again -- Day 9
Wednesday, March 24, 2010      4 comments

Once again the medical experts have come out with the results of another 13 year study on 34,000 women and the battle of the bulge. This time they’ve determined that for middle aged or older women…even 60 minutes of daily physical exercise will... Read more
Zumba...baby...Zumba ! ! ! Day 8
Tuesday, March 23, 2010      4 comments

Outside is a gloomy, drizzly, dreary day..... But inside...I have the Salsa Music going...the hips are moving, And the music is ON ! You have to love it. ... Read more
Acceptance - Day 7
Monday, March 22, 2010      4 comments

When I was younger, I was soooo obsessed with what others thought of how I looked and what I did, that I drove myself into yo-yo dieting all over the place. I was far more willing to hear the negatives, that when an actual compliment came my ... Read more

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