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    SHERYLDS   44,728
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Ya Gotta Luv Health News

Wednesday, April 04, 2012      18 comments

ISN’T IT WONDERFUL that our federal agriculture officials have AGREED to allow several meat producers to list the stuff called “pink slime,” on package labels. That means... Read more

New Strategy

Tuesday, April 03, 2012      17 comments

Okay…..so I watched hours of nutritional info from experts on YouTube and I came to the conclusion that these people compete against each other, as if they are can... Read more

Rebellion

Monday, April 02, 2012      24 comments

Okay...so I don't get it. Once again SCIENCE baffles me. Explain to me how burning 3500 above and beyond my normal activity is what I need to do to lose 1 pound, ... Read more

The Basics of My Weight Loss

Sunday, April 01, 2012      18 comments

The Basics of My Weight Loss To lose one pound of fat, I must burn approximately 3500 calories OVER AND ABOVE what I ALREADY burn doing daily activities. ex... Read more

I Vow to Keep Going

Saturday, March 31, 2012      25 comments

At this point ... FOOD is not my issue...EXERCISE is. I'm really pushing again and I'm determined to get to OVERWEIGHT by the beginning of summer. I've got 21 pou... Read more

ZUMBA -- Into My Kind of Music

Friday, March 30, 2012      20 comments

Okay....so it's easier for me to handle 3 High Intensity Training sessions than 1 full half hour. Seeing that timer going down feels like I know the cavalry is comi... Read more

Slow Start Today

Thursday, March 29, 2012      19 comments

I'M A LITTLE SLOW GETTING STARTED THIS MORNING I NEED ALL THE HELP I CAN GET Read more

Patience VS Frustration

Wednesday, March 28, 2012      18 comments

"Perseverance is more than endurance. It is endurance combined with absolute assurance and certainty that what we are looking for is going to happen...if our hopes seem to... Read more

New Magic Pill

Tuesday, March 27, 2012      18 comments

LATEST NEWS... New research from Harvard University Medical School has determined the hormone that tells the fat to burn more calories....in the future we may be able to get the benefits of exercise WITHOUT doing exercise. Read more

Endorphins

Monday, March 26, 2012      21 comments

THERE... I DID MY EXERCISE.. WHERE ARE THE DAMN ENDORPHINS??? I'VE BEEN HAD It's a gorgeous day today.... I'm heading out to enjoy it. Hope you have a fun d... Read more

Procrastination

Sunday, March 25, 2012      18 comments

SOMETIMES I FIND MYSELF GOING THRU GREAT LENGTHS TO DO EVERYTHING BUT...THE ONE THING I SHOULD BE DOING... LIKE EXERCISE The two rules of procrastination: 1) Do... Read more

Witch Exercise to do

Saturday, March 24, 2012      15 comments

Hate to Exercise??? Find Something you love to do Read more

Just Call me Igor

Friday, March 23, 2012      18 comments

I woke up feeling great this morning. This is the time of year when I WANT to exercise. I'... Read more

No Excuses

Thursday, March 22, 2012      18 comments

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I'm Cranky today

Wednesday, March 21, 2012      20 comments

I'm cranky today.... I keep reading articles about healthy eating vs new studies and it's like listening to 2 radio stations at the same time. Today I have a pet... Read more


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