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    SHERYLDS   49,543
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SHERYLDS's Blog Entry Summary View



No Excuses

Thursday, March 22, 2012      18 comments

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I'm Cranky today

Wednesday, March 21, 2012      20 comments

I'm cranky today.... I keep reading articles about healthy eating vs new studies and it's like listening to 2 radio stations at the same time. Today I have a pet... Read more

Attitude In = Success Out

Tuesday, March 20, 2012      21 comments

This Is Helen Phillips--BIGGEST ... Read more

Well Done is Better Than Well Said

Monday, March 19, 2012      20 comments

I really need to focus on my exercise. I am out of excuses. I have the equipment, the time, the DVDs, etc. I know that if I can get my mindset wrapped around exer... Read more

Going to do my Own little Riverdance

Saturday, March 17, 2012      22 comments

and to celebrate St Patty's Day A little Irish Dancing 3rd Rock from the Sun--Riverdance--very funny www.youtube.com/watch?v=
kXrsxgc5fUQ Loo... Read more

Still Trying Hard

Friday, March 16, 2012      20 comments

WHAT ???? I CAN DREAM CAN'T I ???? Did some kickboxing exercises last night and got a nice workout but I prefer other toning and strength training routines. I'm ... Read more

Homeland Security

Thursday, March 15, 2012      24 comments

THE CONSISTANT THEME IN THE HISTORY OF WEIGHT-LOSS IS THAT PEOPLE ARE ALWAYS LOOKING FOR THE MAGIC ... Read more

Slow Going

Wednesday, March 14, 2012      20 comments

WELL FOR SOME PEOPLE A 2 POUND LOSS IS CHILD'S PLAY BUT FOR ME ...GETTING TO THE TOP OF THAT ROCK ... Read more

I'm Hanging In There

Tuesday, March 13, 2012      18 comments

I'M HANGING IN THERE.....ONE POUND AT A TIME My scales deals in whole numbers..... I don't see ... Read more

PLAN B

Monday, March 12, 2012      23 comments

NO COMMENT NECESSARY.... Read more

Even a Healthy Binge Can Be BAD

Sunday, March 11, 2012      20 comments

THE ANTIQUE ANSWER TO THE RECUMBENT BICYCLE MACHINE First I want to thank everyone for their kind... Read more

Fairy GodMother Granted Me A Wish

Saturday, March 10, 2012      24 comments

I have very positive news.... At 23 I was officially diagnosed with hypertension...on meds ever sinc... Read more

Atlantic Farm Raised Salmon -- oh boy

Friday, March 09, 2012      21 comments

Okay...so, I understand the glycemic factor . Now, I'm trying to understand INFLAMMATORY FOODS. ... Read more

The Exercise Struggle Goes On

Thursday, March 08, 2012      15 comments

So, yesterday...once again...I ONLY did 30 minutes BUT that 30 minutes I DID toward my goal. An... Read more

The Exercise Battle Continues

Wednesday, March 07, 2012      22 comments

Okay....So I Didn't Quite Finish ALL My Exercise Assignments Yesterday (...I Did 10 Minutes Of Stairs A... Read more


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