Thursday, March 22, 2012
Wednesday, March 21, 2012
I'm cranky today....
I keep reading articles about healthy eating vs new studies and it's like listening to 2 radio stations at the same time.
Today I have a pet... Read more
Tuesday, March 20, 2012
This Is Helen Phillips--BIGGEST ... Read more
Monday, March 19, 2012
I really need to focus on my exercise.
I am out of excuses. I have the equipment, the time, the DVDs, etc.
I know that if I can get my mindset wrapped around exer... Read more
Saturday, March 17, 2012
and to celebrate St Patty's Day
A little Irish Dancing
3rd Rock from the Sun--Riverdance--very funny
Loo... Read more
Friday, March 16, 2012
I CAN DREAM CAN'T I ????
Did some kickboxing exercises last night and got a nice workout but I prefer other toning and strength training routines. I'm ... Read more
Thursday, March 15, 2012
THE CONSISTANT THEME IN THE HISTORY OF WEIGHT-LOSS IS THAT
PEOPLE ARE ALWAYS LOOKING FOR THE MAGIC ... Read more
Wednesday, March 14, 2012
WELL FOR SOME PEOPLE A 2 POUND LOSS IS CHILD'S PLAY
BUT FOR ME ...GETTING TO THE TOP OF THAT ROCK
... Read more
Tuesday, March 13, 2012
I'M HANGING IN THERE.....ONE POUND AT A TIME
My scales deals in whole numbers.....
I don't see ... Read more
Monday, March 12, 2012
NO COMMENT NECESSARY....
Sunday, March 11, 2012
THE ANTIQUE ANSWER TO THE RECUMBENT BICYCLE MACHINE
First I want to thank everyone for their kind... Read more
Saturday, March 10, 2012
I have very positive news....
At 23 I was officially diagnosed with hypertension...on meds ever sinc... Read more
Friday, March 09, 2012
Okay...so, I understand the glycemic factor .
Now, I'm trying to understand INFLAMMATORY FOODS.
... Read more
Thursday, March 08, 2012
So, yesterday...once again...I ONLY did 30 minutes
that 30 minutes I DID toward my goal.
An... Read more
Wednesday, March 07, 2012
Okay....So I Didn't Quite Finish ALL My Exercise Assignments Yesterday
(...I Did 10 Minutes Of Stairs A... Read more