Saturday, March 31, 2012
At this point ... FOOD is not my issue...EXERCISE is.
I'm really pushing again and I'm determined to get to OVERWEIGHT
by the beginning of summer.
I've got 21 pou... Read more
Friday, March 30, 2012
Okay....so it's easier for me to handle 3 High Intensity Training sessions
than 1 full half hour.
Seeing that timer going down feels like I know the cavalry is comi... Read more
Thursday, March 29, 2012
I'M A LITTLE SLOW GETTING STARTED THIS MORNING
I NEED ALL THE HELP I CAN GET
Wednesday, March 28, 2012
"Perseverance is more than endurance. It is endurance combined with absolute assurance and certainty that what we are looking for is going to happen...if our hopes seem to... Read more
Tuesday, March 27, 2012
New research from Harvard University Medical School has determined the hormone that tells the fat to burn more calories....in the future we may be able to get the benefits of exercise WITHOUT doing exercise. Read more
Monday, March 26, 2012
THERE... I DID MY EXERCISE..
WHERE ARE THE DAMN ENDORPHINS???
I'VE BEEN HAD
It's a gorgeous day today....
I'm heading out to enjoy it.
Hope you have a fun d... Read more
Sunday, March 25, 2012
SOMETIMES I FIND MYSELF GOING THRU GREAT LENGTHS
TO DO EVERYTHING BUT...THE ONE THING I SHOULD BE DOING...
The two rules of procrastination: 1) Do... Read more
Saturday, March 24, 2012
Hate to Exercise???
Find Something you love to do
Friday, March 23, 2012
I woke up feeling great this morning.
This is the time of year when I WANT to exercise.
I'... Read more
Thursday, March 22, 2012
Wednesday, March 21, 2012
I'm cranky today....
I keep reading articles about healthy eating vs new studies and it's like listening to 2 radio stations at the same time.
Today I have a pet... Read more
Tuesday, March 20, 2012
This Is Helen Phillips--BIGGEST ... Read more
Monday, March 19, 2012
I really need to focus on my exercise.
I am out of excuses. I have the equipment, the time, the DVDs, etc.
I know that if I can get my mindset wrapped around exer... Read more
Saturday, March 17, 2012
and to celebrate St Patty's Day
A little Irish Dancing
3rd Rock from the Sun--Riverdance--very funny
Loo... Read more
Friday, March 16, 2012
I CAN DREAM CAN'T I ????
Did some kickboxing exercises last night and got a nice workout but I prefer other toning and strength training routines. I'm ... Read more