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    SHERYLDS   48,647
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SHERYLDS's Blog Entry Summary View



Slow Start Today

Thursday, March 29, 2012      19 comments

I'M A LITTLE SLOW GETTING STARTED THIS MORNING I NEED ALL THE HELP I CAN GET Read more

Patience VS Frustration

Wednesday, March 28, 2012      18 comments

"Perseverance is more than endurance. It is endurance combined with absolute assurance and certainty that what we are looking for is going to happen...if our hopes seem to... Read more

New Magic Pill

Tuesday, March 27, 2012      18 comments

LATEST NEWS... New research from Harvard University Medical School has determined the hormone that tells the fat to burn more calories....in the future we may be able to get the benefits of exercise WITHOUT doing exercise. Read more

Endorphins

Monday, March 26, 2012      21 comments

THERE... I DID MY EXERCISE.. WHERE ARE THE DAMN ENDORPHINS??? I'VE BEEN HAD It's a gorgeous day today.... I'm heading out to enjoy it. Hope you have a fun d... Read more

Procrastination

Sunday, March 25, 2012      18 comments

SOMETIMES I FIND MYSELF GOING THRU GREAT LENGTHS TO DO EVERYTHING BUT...THE ONE THING I SHOULD BE DOING... LIKE EXERCISE The two rules of procrastination: 1) Do... Read more

Witch Exercise to do

Saturday, March 24, 2012      15 comments

Hate to Exercise??? Find Something you love to do Read more

Just Call me Igor

Friday, March 23, 2012      18 comments

I woke up feeling great this morning. This is the time of year when I WANT to exercise. I'... Read more

No Excuses

Thursday, March 22, 2012      18 comments

Read more

I'm Cranky today

Wednesday, March 21, 2012      20 comments

I'm cranky today.... I keep reading articles about healthy eating vs new studies and it's like listening to 2 radio stations at the same time. Today I have a pet... Read more

Attitude In = Success Out

Tuesday, March 20, 2012      21 comments

This Is Helen Phillips--BIGGEST ... Read more

Well Done is Better Than Well Said

Monday, March 19, 2012      20 comments

I really need to focus on my exercise. I am out of excuses. I have the equipment, the time, the DVDs, etc. I know that if I can get my mindset wrapped around exer... Read more

Going to do my Own little Riverdance

Saturday, March 17, 2012      22 comments

and to celebrate St Patty's Day A little Irish Dancing 3rd Rock from the Sun--Riverdance--very funny www.youtube.com/watch?v=
kXrsxgc5fUQ Loo... Read more

Still Trying Hard

Friday, March 16, 2012      20 comments

WHAT ???? I CAN DREAM CAN'T I ???? Did some kickboxing exercises last night and got a nice workout but I prefer other toning and strength training routines. I'm ... Read more

Homeland Security

Thursday, March 15, 2012      24 comments

THE CONSISTANT THEME IN THE HISTORY OF WEIGHT-LOSS IS THAT PEOPLE ARE ALWAYS LOOKING FOR THE MAGIC ... Read more

Slow Going

Wednesday, March 14, 2012      20 comments

WELL FOR SOME PEOPLE A 2 POUND LOSS IS CHILD'S PLAY BUT FOR ME ...GETTING TO THE TOP OF THAT ROCK ... Read more


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