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SHERYLDS
50,000-59,999 SparkPoints 59,347
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SHERYLDS's Blogs

New Strategy
Tuesday, April 03, 2012      17 comments

Okay…..so I watched hours of nutritional info from experts on YouTube and I came to the conclusion that these people compete against each other, as if they are can... Read more
Rebellion
Monday, April 02, 2012      24 comments

Okay...so I don't get it. Once again SCIENCE baffles me. Explain to me how burning 3500 above and beyond my normal activity is what I need to do to lose 1 pound, ... Read more
The Basics of My Weight Loss
Sunday, April 01, 2012      18 comments

The Basics of My Weight Loss To lose one pound of fat, I must burn approximately 3500 calories OVER AND ABOVE what I ALREADY burn doing daily activities. ex... Read more
I Vow to Keep Going
Saturday, March 31, 2012      25 comments

At this point ... FOOD is not my issue...EXERCISE is. I'm really pushing again and I'm determined to get to OVERWEIGHT by the beginning of summer. I've got 21 pou... Read more
ZUMBA -- Into My Kind of Music
Friday, March 30, 2012      21 comments

Okay....so it's easier for me to handle 3 High Intensity Training sessions than 1 full half hour. Seeing that timer going down feels like I know the cavalry is comi... Read more
Slow Start Today
Thursday, March 29, 2012      19 comments

I'M A LITTLE SLOW GETTING STARTED THIS MORNING I NEED ALL THE HELP I CAN GET ... Read more
Patience VS Frustration
Wednesday, March 28, 2012      18 comments

"Perseverance is more than endurance. It is endurance combined with absolute assurance and certainty that what we are looking for is going to happen...if our hopes seem to... Read more
New Magic Pill
Tuesday, March 27, 2012      18 comments

LATEST NEWS... New research from Harvard University Medical School has determined the hormone that tells the fat to burn more calories....in the future we may be able to get the benefits of exercise WITHOUT doing exercise. ... Read more
Endorphins
Monday, March 26, 2012      21 comments

THERE... I DID MY EXERCISE.. WHERE ARE THE DAMN ENDORPHINS??? I'VE BEEN HAD It's a gorgeous day today.... I'm heading out to enjoy it. Hope you have a fun d... Read more
Procrastination
Sunday, March 25, 2012      18 comments

SOMETIMES I FIND MYSELF GOING THRU GREAT LENGTHS TO DO EVERYTHING BUT...THE ONE THING I SHOULD BE DOING... LIKE EXERCISE The two rules of procrastination: 1) Do... Read more
Witch Exercise to do
Saturday, March 24, 2012      15 comments

Hate to Exercise??? Find Something you love to do ... Read more
Just Call me Igor
Friday, March 23, 2012      18 comments

I woke up feeling great this morning. This is the time of year when I WANT to exercise. I'... Read more
No Excuses
Thursday, March 22, 2012      18 comments

... Read more
I'm Cranky today
Wednesday, March 21, 2012      20 comments

I'm cranky today.... I keep reading articles about healthy eating vs new studies and it's like listening to 2 radio stations at the same time. Today I have a pet... Read more
Attitude In = Success Out
Tuesday, March 20, 2012      21 comments

This Is Helen Phillips--BIGGEST ... Read more

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