Wednesday, April 04, 2012
ISN’T IT WONDERFUL that our federal agriculture officials have AGREED to allow several meat producers to list the stuff called “pink slime,” on package labels. That means... Read more
Tuesday, April 03, 2012
Okay…..so I watched hours of nutritional info from experts on YouTube and
I came to the conclusion that
these people compete against each other,
as if they are can... Read more
Monday, April 02, 2012
Okay...so I don't get it.
Once again SCIENCE baffles me.
Explain to me how burning 3500 above and beyond my normal activity is what I need to do to lose 1 pound, ... Read more
Sunday, April 01, 2012
The Basics of My Weight Loss
To lose one pound of fat, I must burn approximately 3500 calories
OVER AND ABOVE what I ALREADY burn doing daily activities.
ex... Read more
Saturday, March 31, 2012
At this point ... FOOD is not my issue...EXERCISE is.
I'm really pushing again and I'm determined to get to OVERWEIGHT
by the beginning of summer.
I've got 21 pou... Read more
Friday, March 30, 2012
Okay....so it's easier for me to handle 3 High Intensity Training sessions
than 1 full half hour.
Seeing that timer going down feels like I know the cavalry is comi... Read more
Thursday, March 29, 2012
I'M A LITTLE SLOW GETTING STARTED THIS MORNING
I NEED ALL THE HELP I CAN GET
Wednesday, March 28, 2012
"Perseverance is more than endurance. It is endurance combined with absolute assurance and certainty that what we are looking for is going to happen...if our hopes seem to... Read more
Tuesday, March 27, 2012
New research from Harvard University Medical School has determined the hormone that tells the fat to burn more calories....in the future we may be able to get the benefits of exercise WITHOUT doing exercise. Read more
Monday, March 26, 2012
THERE... I DID MY EXERCISE..
WHERE ARE THE DAMN ENDORPHINS???
I'VE BEEN HAD
It's a gorgeous day today....
I'm heading out to enjoy it.
Hope you have a fun d... Read more
Sunday, March 25, 2012
SOMETIMES I FIND MYSELF GOING THRU GREAT LENGTHS
TO DO EVERYTHING BUT...THE ONE THING I SHOULD BE DOING...
The two rules of procrastination: 1) Do... Read more
Saturday, March 24, 2012
Hate to Exercise???
Find Something you love to do
Friday, March 23, 2012
I woke up feeling great this morning.
This is the time of year when I WANT to exercise.
I'... Read more
Thursday, March 22, 2012
Wednesday, March 21, 2012
I'm cranky today....
I keep reading articles about healthy eating vs new studies and it's like listening to 2 radio stations at the same time.
Today I have a pet... Read more