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    SHERYLDS   44,693
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SHERYLDS's Blog Entry Summary View



The GroundHogs -- Getting Ready for the Big Day

Wednesday, February 01, 2012      23 comments

Munch… Munch…Munch…Munch…Munch… Phil….What Are You Eating?…. I Hope That’s Not One Of The Co... Read more

The GroundHogs

Tuesday, January 31, 2012      18 comments

Phil Honey…It’s Such A Beautiful Day …. Why Don’t We Go Outside And Take A Nice Long Walk. ... Read more

Confucius VS Inner Child

Monday, January 30, 2012      23 comments

Confucius said: Be not ashamed of mistakes and thus make them crimes emoticonRead more

THE LION FAMILY -- the Man Cave Palace

Saturday, January 28, 2012      15 comments

Mommy ….Tell Me A Story Well Once Upon A Time There Was A King And His Palace Was A MAN CAVE Where He Kept All His Favorite Treasure He Had Trophies, And Footballs... Read more

I Need More WillPower

Friday, January 27, 2012      14 comments

IF YOU HAVE THE INTELLIGENCE AND WILLPOWER ANYTHING IS POSSIBLE !!! HOW TO HAVE WILLPOWER: Willpower is nothing but the power of choice. When you begin to see the c... Read more

Six Major Binge Eating Triggers

Thursday, January 26, 2012      28 comments

1. Stress and Anxiety Stress is probably the biggest emotional trigger for binge eating. Every time a situation is causing stress, or things are not going as expected, b... Read more

Food Cravings -- De-Stress Before You Eat

Wednesday, January 25, 2012      11 comments

De-Stress To Discourage Cravings Beyond The Physiological Reasons For Food Cravings Often Have Something To Do With Emotion And Desire. "Food Cravings Arise To Satisf... Read more

Food Cravings -- It's All In Your Head

Tuesday, January 24, 2012      19 comments

It's All In Your Head Those Who Don't Have Food Cravings Might Say That Such Cravings Are "All In Your Head," And New Research Suggests They Are Right. It Is All In Our H... Read more

THE GORILLA FAMILY -- Food Cravings

Monday, January 23, 2012      23 comments

Hey Georgina…I’ve Been Reading Up On FOOD CRAVINGS. It’s A Psychological Condition In The Brain Where A Person Develops An Obsessive/Compulsive Relationship To Food. ... Read more

Coach Nicole's 28 Day BootCamp - Great !!!

Friday, January 20, 2012      18 comments

Got My copy of Coach Nicole's 28 Day BootCamp and I have to say I am IMPRESSED. **It's easy to follow; There are no jerky surprises. **As always Coach Nicole describ... Read more

Taking a Break Today

Wednesday, January 18, 2012      27 comments

I'm taking a break today... Finally let go of some 'stuff' lingering in my head, and feel much better. Funny how that works to keep you from feeling your best. On ... Read more

THE LION FAMILY -- Leo Wants to Buy More Equipment

Tuesday, January 17, 2012      22 comments

So Leo…How’s Your Manly Workout Routine Shaping Up Good … I’m Working With George To Design The Man Ca... Read more

THE LION FAMILY -- Leo and George discuss Exercise

Monday, January 16, 2012      18 comments

Hi George….How Are You Doing Today? Leo…I’m Afraid To Ask…But You Have That Look On Your Face…. It... Read more

THE LION FAMILY -- Leo's Exercise Excuses

Sunday, January 15, 2012      15 comments

Leo: Leona I’ve Been Thinking… In My Dedication And Drive For Perfection I May Be Overdoing It. I Read That In A MOTIVATION ARTICLE On Spark In A Section Called ... Read more

THE GORILLA FAMILY -- The Weightloss Team Assignment

Saturday, January 14, 2012      20 comments

Hey Honey…My Weightloss Team Leader, Marj, Gave Us A Project To Do. I Have To Write Down My Positive Qualities. I’m Supposed To Make A List Of 5 Good Things Abou... Read more


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