Wednesday, February 01, 2012
Phil….What Are You Eating?….
I Hope That’s Not One Of The Co... Read more
Tuesday, January 31, 2012
Phil Honey…It’s Such A Beautiful Day ….
Why Don’t We Go Outside And Take A Nice Long Walk.
... Read more
Monday, January 30, 2012
Confucius said: Be not ashamed of mistakes and thus make them crimes
Saturday, January 28, 2012
Mommy ….Tell Me A Story
Well Once Upon A Time There Was A King
And His Palace Was A MAN CAVE Where He Kept All His Favorite Treasure
He Had Trophies, And Footballs... Read more
Friday, January 27, 2012
IF YOU HAVE THE INTELLIGENCE AND WILLPOWER
ANYTHING IS POSSIBLE !!!
HOW TO HAVE WILLPOWER:
Willpower is nothing but the power of choice. When you begin to see the c... Read more
Thursday, January 26, 2012
1. Stress and Anxiety
Stress is probably the biggest emotional trigger for binge eating. Every time a situation is causing stress, or things are not going as expected, b... Read more
Wednesday, January 25, 2012
De-Stress To Discourage Cravings
Beyond The Physiological Reasons For Food Cravings Often Have Something To Do With Emotion And Desire. "Food Cravings Arise To Satisf... Read more
Tuesday, January 24, 2012
It's All In Your Head
Those Who Don't Have Food Cravings Might Say That Such Cravings Are "All In Your Head," And New Research Suggests They Are Right. It Is All In Our H... Read more
Monday, January 23, 2012
Hey Georgina…I’ve Been Reading Up On FOOD CRAVINGS.
It’s A Psychological Condition In The Brain Where A Person Develops An Obsessive/Compulsive Relationship To Food. ... Read more
Friday, January 20, 2012
Got My copy of Coach Nicole's 28 Day BootCamp and I have to say I am IMPRESSED.
**It's easy to follow; There are no jerky surprises.
**As always Coach Nicole describ... Read more
Wednesday, January 18, 2012
I'm taking a break today...
Finally let go of some 'stuff' lingering in my head, and feel much better.
Funny how that works to keep you from feeling your best.
On ... Read more
Tuesday, January 17, 2012
So Leo…How’s Your Manly Workout Routine Shaping Up
Good … I’m Working With George To Design The Man Ca... Read more
Monday, January 16, 2012
Hi George….How Are You Doing Today?
Leo…I’m Afraid To Ask…But You Have That Look On Your Face….
It... Read more
Sunday, January 15, 2012
Leo: Leona I’ve Been Thinking…
In My Dedication And Drive For Perfection I May Be Overdoing It.
I Read That In A MOTIVATION ARTICLE On Spark In A Section Called
... Read more
Saturday, January 14, 2012
Hey Honey…My Weightloss Team Leader, Marj, Gave Us A Project To Do.
I Have To Write Down My Positive Qualities.
I’m Supposed To Make A List Of 5 Good Things Abou... Read more