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    SHERYLDS   44,728
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The Gym -- Day 11

Friday, March 26, 2010      4 comments

I'm up before dawn today...still struggling with my new plateau. But...I'm feeling great and My neighbors are really noticing. It's back to winter in my area. Guess I'll just have to suffer thru another day of Music and Zumba Read more

Never underestimate an old gal

Thursday, March 25, 2010      6 comments

emoticon emoticonRead more

Einstein Strikes Again -- Day 9

Wednesday, March 24, 2010      4 comments

Once again the medical experts have come out with the results of another 13 year study on 34,000 women and the battle of the bulge. This time they’ve determined that for middle aged or older women…even 60 minutes of daily physical exercise will... Read more

Zumba...baby...Zumba ! ! ! Day 8

Tuesday, March 23, 2010      4 comments

Outside is a gloomy, drizzly, dreary day..... But inside...I have the Salsa Music going...the hips are moving, And the music is ON ! You have to love it. ... <a href=Read more

Acceptance - Day 7

Monday, March 22, 2010      4 comments

When I was younger, I was soooo obsessed with what others thought of how I looked and what I did, that I drove myself into yo-yo dieting all over the place. I was far more willing to hear the negatives, that when an actual compliment came my ... Read more

Food and Friends -- Day 6

Sunday, March 21, 2010      5 comments

Almost every time I get together with friends, it always comes back to food. And it is hard to resist when the person you are with, thinks they have to shove food at you, to show you how much they care. I think I am going to make myself a butt... Read more

Attitude -- Day 5

Saturday, March 20, 2010      5 comments

They say: In life, ATTITUDE is everything….Ain’t that the truth. You are always going to find something you can’t be, or do, or have. Maybe that ship has sailed, or it isn't meant to happen. But. You should always have a Plan B. ... Read more

Mister Softee -- 4 of 100 challenge

Friday, March 19, 2010      6 comments

I grew up in a housing project in the Bronx. From 5 stories up, I would hear the Mister Softee Ice Cream Truck, beg my mother for money, and fly down those stairs...along with every other kid in the 15 story buildings within hearing of that ... Read more

TV Reality Shows -- 3 of 100 challenge

Thursday, March 18, 2010      4 comments

First let's start the blog with a smile.... 3rd Rock from the Sun - Tommy knows how to cook www.youtube.com/watch?v=
B0zx_SDw-EM _____________ Reality Shows annoy me. Take ‘RUBY’ for example. One morbid... Read more

Riverdance -- 2 0f 100 challenge

Wednesday, March 17, 2010      9 comments

Happy St Patrick's Day. I'M DOWN 2 POUNDS. Halelujah Baby !!! And to celebrate a little John Lithgow from 3rd Rock From the Sun (Riverdance) www.youtube.com/watch?v=
kXrsxgc5fUQ another 30 minutes Zumba Sal... Read more

1 of 100 Day Challenge

Tuesday, March 16, 2010      6 comments

Scale read 243 this morning. Probably won't make my goal of 240 by Spring but I'm headed in the right direction. And everything is getting really loose. Yay! Did 1.5 mile walk 30 minutes Zumba salsa dancing 15 minutes strength traini... Read more

Rain

Monday, March 15, 2010      5 comments

It's another day of rain in Jersey. And I don't know why, but I remembered a great youtube.com video on 'Amazing choir (Perpetuum Jazzile) uses their hands to simulate storm' .... (you will want to turn up the volume) www.youtube.c... Read more

Plateau has finally lifted

Sunday, March 14, 2010      6 comments

Today feels like a good day. The weather is rainy and miserable, but on the inside I feel bright and sunny. I feel like the plateau finally lifted, and it’s all systems go. Yes….I peeked at the scale….but you knew I would. It di... Read more

Focus..Focus..Focus

Saturday, March 13, 2010      7 comments

I AM DOWN A POUND TODAY. emoticon Just three more to my mini-goal milestone. And the good news has totally li... Read more

Feeling Cranky Today

Friday, March 12, 2010      5 comments

I’M CRANKY….CRANKY....CRANKY TODAY ! ! ! _____________ They predict rain for the entire weekend and I’m in a foul mood. I’m wheezing because of my neighbors smokefest. The scale didn’t move (yeah….you know I peeked...so what) ... Read more


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