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    SHERYLDS   44,728
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SHERYLDS's Blog Entry Summary View



Snack Food

Sunday, October 23, 2011      11 comments

SHOW OFF !!!! ______________________ I know I should not be looking for food ideas... but let's face it...you need a treat now and then...sooooooo.... I found 2 ... Read more

Jump Starting my Saturday

Saturday, October 22, 2011      11 comments

Hanumanasana-Monkey pose Got my food under control. Made some low cal cabbage slaw ...as my go to munchie. Made some extra roast chicken last night... Got my empire... Read more

The Kankles are Back !

Thursday, October 20, 2011      13 comments

LEG LIFTS.....I HATE LEG LIFTS ! ! ! AND I ESPECIALLY HATE WHEN THEY COME TO THE END OF A POSITION AND SAY ... 'AND HOLD 109876 5 4 3 2 1 ..... AND ... Read more

Still Frustrated with Myself

Wednesday, October 19, 2011      13 comments

Feeling very frustrated with myself.... Decided to start a strict regimen with the exercise. Need a lot of discipline right now and a new approach __________________... Read more

Got to Get Serious

Tuesday, October 18, 2011      14 comments

WOKE UP THIS MORNING AND WEIGHED MYSELF... NO FURTHER COMMENT NEEDED. I've got to get serious. I've got everything I need and no excuses.... Read more

TRAPPED IN A RUT

Monday, October 17, 2011      8 comments

NOT HAVING A GOOD DAY TODAY. I FEEL LIKE I AM TRAPPED IN A RUT AND EVERYONE IS DUMPING ON ME. Why is it that when someone wants to put a person down... they alwa... Read more

Having a problem with cravings

Sunday, October 16, 2011      9 comments

I STILL HAVE TO WORK ON MY PORTION SIZES. I keep eating more than i should... and it's usually of the carb type. I need to put a taboo on rice. I can't seem to get ... Read more

Need To Get Off the Fence and Exercise

Saturday, October 15, 2011      14 comments

I NEED TO GET OFF THE FENCE AND EXERCISE I CAN'T KEEP TAKING THE EASY WAY OUT Read more

I need a total Reboot

Friday, October 14, 2011      15 comments

I am still having trouble getting back on track... I am making excellent food choices but the calorie load is way above my limit. I thought I could handle a little rice with the veggies I keep eating... uh uh So .... I really need a total ... Read more

Beauty Regimen

Wednesday, October 05, 2011      13 comments

BETWEEN THE DARK CIRCLES UNDER MY EYES AND THE WRINKLES I AM CONSIDERING GOING TO HOME DEPOT FOR SPACKLE AND PAINT INSTEAD OF THE COSMETICS COUNTER. OH WELL REMEMBE... Read more

One of those Days

Tuesday, October 04, 2011      12 comments

I AM HAVING ONE OF THOSE DAYS WHEN THIS LOOKS THE WAY I FEEL. I guess it's time to pump up the volume and get exercising again. Did okay on my food choices yest... Read more

I Gained 6 Pounds

Monday, October 03, 2011      20 comments

I GAINED 6 POUNDS AND IT WENT RIGHT TO MY BELLY. Funny....when I was in the middle of my nightmare, I didn't binge. Now that it's over... I'm having carb fests. ... Read more

At a Snails Pace

Monday, September 12, 2011      12 comments

SNAIL YOGA COBRA POSE SNAIL LEG LIFTS Read more

Fall Cleanup

Wednesday, September 07, 2011      7 comments

YEP ! THIS LOOKS LIKE MY HOUSE RIGHT NOW. TIME TO SPEND SOME QUALITY CLEAN UP TIME After 8 months of stress, I'm finally trying to detox my condo. Thanks t... Read more

Labor Day Barbecues

Friday, September 02, 2011      9 comments

OKAY... BE HONEST ISN'T THIS WHAT IT FEELS LIKE WHEN YOU GO TO THE LABOR DAY BARBECUES ? Here's hoping you have a great time this weekend. Enjoy Read more


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