Monday, July 05, 2010
I was watching a show Dr Oz had where he discussed the affect that stress had on belly fat, (a problem with which I am INTIMATELY familiar).
Link to the show :
Sunday, July 04, 2010
HAVE A HAPPY 4TH OF JULY
... Read more
Saturday, July 03, 2010
Party celebrations that center on food are always tough
Especially when everyone around you is focus... Read more
Friday, July 02, 2010
I PLAN TO MAKE THIS AN EXTRA HEALTHY JULY 4TH CELEBRATION.
I NEVER THOUGHT I WOULD GET TO THE POINT WHERE THIS
VEGETABLE GRILL WOULD LOOK LIKE SUCH AN APPETIZING FEAST.
... Read more
Thursday, July 01, 2010
THINK BEFORE YOU SPEAK
WHAT YOU SAY TO SOMEONE MAY STAY WITH THEM A LIFETIME
I AM SLOWLY REPLACING SOME OF MY NEGATIVE MEMORIES
WITH POSITIVE NEW ONES…. OF MY OWN MA... Read more
Wednesday, June 30, 2010
TODAY IS A GREAT DAY....
THE KIND OF DAY THAT MAKES YOU FEEL LIKE YOU CAN DO ANYTHING.
I WANT TO CAPTURE IT AND HOLD IT INSIDE ME
SO I CAN CARRY IT WITH ME THROUGH MY ... Read more
Tuesday, June 29, 2010
HOT = SWEAT
SWEAT = SAUNA
SAUNA = WEIGHTLOSS
Monday, June 28, 2010
OKAY ..... PLACES EVERYONE.... HERE COME THE PEOPLE.
REMEMBER TO ACT CUTE.
I had a fantastic time yesterday…. In more ways than one.
The zoo was great. If you wa... Read more
Sunday, June 27, 2010
I AM OFF TO VISIT THE BRONX ZOO TODAY ....SHOULD BE FUN.
WE EXPECT A HEATWAVE IN THE AREA
HOPE I CAN FIND A WAY TO KEEP COOL.
As a little kid I... Read more
Saturday, June 26, 2010
SITTING IN A 3.8 METER SEA KAYAK AND WATCHING A FOUR METER GREAT WHITE APPROACH YOU IS A FAIRLY TENSE EXPERIENCE.
THE PROBLEM IS THAT MOST OF US WHO ARE OBESE
DON’T EVEN ... Read more
Friday, June 25, 2010
LET’S FACE IT, FORCING MY INNER CHILD
TO CONFRONT MY FEARS, FEELS A LOT LIKE THIS.
HOW WELL DO YOU TRUST THAT PANE OF GLASS?
AND I PREDICT THIS KID IS GOING TO H... Read more
Thursday, June 24, 2010
I THINK MY INNER CHILD HAS A SPLIT PERSONALITY.
ONE KEEPS SCREAMING FOR ICE CREAM AND CARBS,
ONE KEEPS COMPLAINING ABOUT NOT WANTING TO EXERCISE,
AND ONE KEEPS WHINING A... Read more
Wednesday, June 23, 2010
INSIDE EVERY WOMEN IS A SEXY CALENDAR GIRL
DIG YOUR HEELS IN, EAT RIGHT, EXERCISE, STAND UP STRAIGHT,
AND STRIP THE WEIGHT OFF
How’s that for a mental i... Read more
Tuesday, June 22, 2010
WENT TO THE SUPERMARKET TO PICK UP SOME MORE VEGGIES
ONCE AGAIN, I ALMOST BOUGHT A CONTAINER OF FROZEN YOGURT.
SOUNDED LIKE THE PERFECT TREAT ON A HOT MUGGY DAY,
BUT FOR... Read more
Monday, June 21, 2010
OH PLEASE FAIRY GODMOTHER
COULD YOU MAKE THE SCALE GO DOWN THIS WEEK ???
HELLO ? ANYBODY THERE ? WHERE THE HELL IS SHE ?
This morning I fee... Read more