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    SHERYLDS   51,174
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Control

Saturday, January 30, 2010      2 comments

These are tough times. Everyone is on edge trying to cope with a world that feels like it’s haywire. People are insecure about their jobs, their finances, and their future. And insecure people are difficult to deal with. I find this enviro... Read more

Realizing How Clueless I was about Portion Control

Friday, January 29, 2010      5 comments

The more I use the food journal the more I realize that I have been overeating for years. It’s not just about sweets and snacks. The more I learn, the more I see that I have to measure even the ‘healthy’ stuff. Now I see that what I th... Read more


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