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    SHERYLDS   54,138
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Friday, February 19, 2010      8 comments

I had spinal surgery years ago, and it was a success. Knock on wood, no real problems to speak of. A few years ago I slipped on black ice and had to have arthroscopy on the knee. Again, no real problems to speak of. Only real issue is ... Read more

The scale

Tuesday, February 16, 2010      6 comments

Iím having love/hate affair with my scale. The honeymoon is over (the initial weightloss), now comes the real relationship. I go to the scale every morning hoping for a kind word. Sometimes IT rewards me, sometimes It ignores m... Read more

De-Salt Mine

Saturday, February 13, 2010      3 comments

I was raised on SALT. A lot of it. Some life long habits are harder to break than others. And you know the drill. Todayís food manufactures still use way too much in their processing. The nutrition journal really showed me just how... Read more

Sabotaging ones self

Friday, February 12, 2010      6 comments

It's funny how just when things are going strong, I can get cocky and do myself in. With all the Valentines Day ads, I wanted something sweet. I didn't have any fruit. So I succumbed to the evils of chocolate. Yeah, Yeah. I ... Read more

New Kitchen Toy

Thursday, February 11, 2010      5 comments

I'm trying hard to make these new habits a part of my life, so I got myself a few tools to get me there. I love pressure cookers; they're super fast and they make soups and stews in no time. But I don't want to make a pot of something I... Read more

to photograph or not to photograph

Wednesday, February 10, 2010      6 comments

I was toying with the thought of keeping a photo journal of my weight loss progress and it occurred to me that I donít have a picture of myself at my maximum weight. I have a thing about photographs. I HATE THEM. I even dislike the ones ... Read more


Monday, February 08, 2010      2 comments

Clutter I started watching a show called ĎHOADERSí this weekend and got to thinking about the clutter in my own lifeÖÖ. I realized that Iíve been doing some hoarding myself in other ways. I opened the frig and saw jars and container... Read more

Hey Mr Scale ! --- A little cooperation please ?

Thursday, February 04, 2010      4 comments

Be patient, be determined, be focused My scale isnít moving as quickly as I would like. I really expected to see the scale move todayÖbut noooooo. I feel like Iím waiting for the pot of water to boil. Iíve got the burner set to high... Read more


Saturday, January 30, 2010      2 comments

These are tough times. Everyone is on edge trying to cope with a world that feels like itís haywire. People are insecure about their jobs, their finances, and their future. And insecure people are difficult to deal with. I find this enviro... Read more

Realizing How Clueless I was about Portion Control

Friday, January 29, 2010      5 comments

The more I use the food journal the more I realize that I have been overeating for years. Itís not just about sweets and snacks. The more I learn, the more I see that I have to measure even the Ďhealthyí stuff. Now I see that what I th... Read more

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