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    SHERRY28269   13,523
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I've been off of anti-depressants for two months now

Thursday, June 20, 2013      2 comments

I stopped taking my med's two months ago after slowly tapering them during the month of April. I have also been going to an accupuncturist, exercising and taking supplements to keep my mood up. I have my good and bad days. After being on the ... Read more

one step forward two steps back

Monday, March 04, 2013      4 comments

I've been exercising consistently for the last few weeks but had a run in with girl scout cookies over the last two days. They are definately a trigger food for me. I hear Thin Mint cookies calling my name Read more

Small Roadblock

Thursday, July 28, 2011      1 comments

I am a little discouraged right now. I went to the doctor because I was having some pain in my foot after running and in the morning. It turns out it is plantar facisitis. The doctor put my running on hold for a month in order to try to get m... Read more

Angel - a tribute

Friday, July 15, 2011      8 comments

Yesterday I had to say goodbye to my faithful companion Angel. Angel was my grey and white kitty that I've had for 9 years. She was my grandmothers cat and came to live with me with she passed away. Angel had been sick on and off for the last... Read more

Wacky Wednesday

Wednesday, July 13, 2011      2 comments

When I am stressed I always get up really early....today was crazy...I was up at 4:30am. I am really busy with work so I used the time to catch up on some projects. Now it is only 2:29pm and I am ready for a nap Read more

Terrific Tuesday

Tuesday, July 12, 2011      0 comments

I am determined to have a productive day. I have a 7am call for work so I actually got up early today, got dressed and ready to start the day. I forgot to mention that I had a huge cup of hazelnut coffee to give me that extra jolt. I am usua... Read more

Just another Manic Monday

Monday, July 11, 2011      2 comments

I am getting more involved on the Sparkpeople website and I love the motivation it gives me. i am a project manager who works from home so it gets lonely sometimes. I've been on sparkpeople for about 3 years but just started using all the too... Read more

Making some nice progress

Tuesday, February 15, 2011      0 comments

I've lost a little more weight and I am trying different WII fitness games and classes at my gym to keep my interest in working out. I also bought a heart rate monitor to see where I get the biggest bang for my buck Read more

Things are going well....getting stronger everyday

Sunday, February 06, 2011      0 comments

I've been exercising most days this week and even tried a hot yoga class. I've lost about 5 pounds and want to keep losing. I want to keep the momentum going. I need to find someone close to me to exercise with me. If you are in North Charlo... Read more

Saturday in December

Saturday, December 11, 2010      2 comments

I am happy to see that my weight is back to where it was prior to Thanksgiving. I had a good week. I made it to a Zumba and Yoga class. I want to keep my momentum and keep eating healthy and exercising. I know I feel better when I do. It is... Read more


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