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SHERRAN6's Blog Entry Summary View

eat a lot, gain a little?

Thursday, July 21, 2011      0 comments

well 3 days of a hurry up and rush trip to my brothers in nc and my 96 yr old aunts in va didn't help. i did well on the road and at the fast food stops but not at the seafood resturant. i ordered crab salad but it came w/red potato salad and... Read more

day 1 of 8th week dibetic challange

Tuesday, July 12, 2011      0 comments

well i am now on day 1 of my 8th week of he 8 week diabetic challange. i have lost 5 lbs, my blood sugar is in the normal range or low w/only 1 shot of lantus a day. i am walking 45 to 50 minutes daily and aiming for an hour. i am doing 30 m... Read more

improvement in blood sugars

Friday, July 01, 2011      1 comments

have been juggling my insulins and am doing better. for the last 2 days i have only taken my 50 u of lantus (long acting) in the morning and have not needed to take any of my short action medicine (usually take at least 3 times a day more often... Read more

exercise or lack of

Friday, June 24, 2011      0 comments

i found a set of simple exercise in a recent prevent diabetes mag that i am physically able to do. i have now done them 4 days in a row, plus walked anywherre from 10 to 35 minutes. maybe i am on a roll. hope so. this is my 5th week and i st... Read more

exercise or not?

Friday, June 17, 2011      1 comments

still having trouble getting myself and my body moving. i did hike into the woods today on a trail for about 15 min until the gnats botheresed me so much i had to quit. i enjoyed it tho. maybe i can do it again another day, who knows. but i ... Read more

sunny bright days vs deary days

Sunday, June 12, 2011      0 comments

i do much better with controling my eating on bright, sunny days as opposed to deary, gray, overcast or rainy days.... Read more

spaarks and tv watching

Monday, June 06, 2011      2 comments

one of my goals is not to watch tv before 5pm. i have found that instead of watching tv i am spending more time reading info on my sparks pages. thanks to sparks i think this is helping my boredom stage quite a bit , so less snacking. plus i ... Read more