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    SHERIO5   78,830
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SHERIO5's Blog Entry Summary View



Attitude is everything!

Wednesday, September 21, 2011      4 comments

Just a reflection, musing, whatever...but it sure seems like the calories don't stick when I'm upbeat and positive....when I'm feeling successful with my plan to be healthy. I haven't taken a detailed look at my tracker, but I KNOW I've del... Read more

Sometimes I just have to laugh at myself!

Thursday, September 15, 2011      5 comments

While comparison shopping for microwave popcorn (one of my many vices), I realized that I had been eating 2 servings of popcorn for my treat not one!!! I guess it really WAS too good to be true that I could eat such a big bag!!! My quote... Read more

Three months back with Spark People

Saturday, September 10, 2011      2 comments

I realized I have been consistently tracking with SP since June, three whole months!!! I feel so excited knowing I have stayed with my goal to be a healthier me! I had an "aha" moment today while doing my strength training...I picked up ... Read more

Back to Basics

Friday, September 09, 2011      5 comments

I think I'm back on track...I haven't come up with a super motivating picture or quote...still working on that...but I decided to review some of the Spark People Getting Started Articles, plus I've been reading a couple motivational stories each... Read more

I need a kick start...

Saturday, September 03, 2011      4 comments

I have been hovering around the same weight for almost a month, up a pound, down a pound...which has been ok, I have lost inches this month...but I know I haven't been eating as well as I could...I've gone over several days a week on my calories... Read more

Soo glad my Mom taught me how to sew when I was a girl!

Wednesday, August 31, 2011      2 comments

Those sewing skills came in handy...I took in some of my jeans and skirts so I don't have to buy new ones...thanks, Mom!... Read more

Planning for a better day....

Tuesday, August 30, 2011      4 comments

I decided to start a healthy meal in the crockpot so that I don't have to worry about fixing something after my training today...so African Style Turkey is cooking away... I think I'll try bringing my lunch to the training today, maybe then... Read more

Lost inches...not pounds...

Monday, August 29, 2011      7 comments

Today was measurement day and though my weight is actually up a bit I DID lose inches this month. I'll take it! emoticonRead more

Goodbye, Ms. Crankypants!!

Saturday, August 27, 2011      4 comments

Wooo-boy...I was a cranky girl yesterday afternoon! When I got to my training session yesterday I was running late so I had to sit by the food table...oh my...so many cookies and potato chips and soda...and I was tired, I mowed the grass with m... Read more

Funny, surprising thing happened today...

Wednesday, August 24, 2011      8 comments

So I had to go out to my OASIS Tutor Training today, and I thought I'd wear some dark denim jeans or a dark denim jean skirt since we'd be in A/C and so I'd look a little nicer, but not TOO nice... Anyway, I had tried on all the clothes in ... Read more

Disgusted with myself!

Tuesday, August 23, 2011      11 comments

I hope no one reads this...blech! I ate 12 cookies yesterday, 38.4% of my caloric intact was cookies...stale ones at that! I was even trying to distract myself by doing my nails, but got myself cookies, 2 at a time from the kitchen and shu... Read more

Empty Nest

Saturday, August 20, 2011      3 comments

Well, another college school year is about to begin and my son left yesterday. I'm glad to have him launched, but there's a little let down...so much activity right before he leaves and then....quiet. I know I'll quickly adjust, I did ... Read more

Must be making progress...

Thursday, August 18, 2011      3 comments

Shopped most of the afternoon with my son. We had a good time, lots of talking, some reminising about the "old" days when he was little..lots of laughter... Anyway, he was hungry, he IS 19! So we went through a drive-through so he could ge... Read more

Avoided evening eating....

Saturday, August 13, 2011      4 comments

So, instead of letting my allotted piece of dark chocolate turn into more...I took a walk. I walked my daughter's dogs who are visiting today, and then I took my dog...so an extra 45 minutes or so of cardio...instead of eating. Wish it was... Read more

Slipped up big time...

Saturday, August 06, 2011      5 comments

Yeah, well, had the best of intentions to eat well yesterday in spite of being tired, hormonal, and allergic...I ate well all day...felt like I was going to drown in water...but then it was "date night" and hubby wanted the chinese food that doe... Read more


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