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    SHELMIKK20   4,408
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Yaya worked outs and green smoothies!

Thursday, January 24, 2013      1 comments

So work went pretty well today. I was kinda tired. Lol almost fell asleep during nap time. Kept pretty well in my calorie range a little below actually! I made some chicken for supper and walked for an hour, doing the total body sculpting by spa... Read more

Finally feeling better

Wednesday, January 23, 2013      3 comments

So i've been sick since saturday. Not like flu sick like raging head cold! these last two days have moreso been me just being really tired and blowing my nose. So i haven't worked out since saturday :((( But i walked on the treadmill for almost ... Read more

Day 17: What packed lunches do you like? Day 5 of Insanity!!

Sunday, January 13, 2013      2 comments

so i've kept up insanity :) yay me! Tomorrow will be the end of week one! yayyy!! I also walked for an hour all together! I'm pretty tired haha and a bit sore! But i'm beginning to enjoy the feeling :) So just thought i would post quick! H... Read more

Day 15: Day3 of insanity

Friday, January 11, 2013      1 comments

Well hello everyone! Today was a snow day at school, which means no work! So today was a big fitness day for me. I walked for 45 minutes upping the incline today. Then i did the third day of insanity later on. And walked for another 30 minutes t... Read more

Day 13: Insanity Day 1

Wednesday, January 09, 2013      2 comments

Well today went wonderfully! Work was great! I walked there and back, only 11 blocks, and i walked my dog up to the post office, only 8 blocks. But that was something! Then i had a tuna sandwhich with an apple for supper :) After supper i just h... Read more

Day 12: Ya Ya!

Tuesday, January 08, 2013      2 comments

Well yesterday i ate pretty well!! And i'm 8 pounds down from when i started!! Least i was last night!! I did my couch to 5k workout after i went to a bit of the highschool basketball game! Now i'm just relaxing a little before i start my ... Read more

Day 10: Evening update

Sunday, January 06, 2013      2 comments

So i had a lot of fun today! I had gone to grand forks and saw my sister and nieces and nephews. Then met with my younger sisters at the mall and got some yoga pants, shorts, and a few new bras for a pretty good deal. And got some mid calf socks... Read more

Day 10: Good Morning!

Saturday, January 05, 2013      3 comments

Today should be a great day :) Jon's making me some scrambled eggs right now, i did my january jumpstart video already, and did yoga at like 12 last night (I Couldn't sleep Read more

Day 9: Keeping it up!

Friday, January 04, 2013      2 comments

This day has been as good as all the others! This morning i did a quick 5 minute walk on the treadmill. Walked to work, at a little too much for lunch but i was in a hurry trying to eat while the kid i watch at school ate as well. For snack my c... Read more

Amazing dayy!!

Thursday, January 03, 2013      3 comments

Well hello everyone! Today has been a very great day :) Today was my first day as a paraprofessional at the elementary! It was amazing and fun, the kids are great! Basically my job there is to help an autistic boy participate in the daily activi... Read more

Goals/resolutions for the new year

Wednesday, January 02, 2013      3 comments

Ok so i forgot my goals for this new year. 1) I would like to not drink at all. It will help in my weight loss and i will feel, as a person, much better about myself. 2) I would like to lose 45 pounds in this new year. I will be taking... Read more

My last two days

Wednesday, January 02, 2013      1 comments

Well lets be honest here, i had a horrible new years eve and day. Basically i had gone out to a party with my boyfriend and a bunch of our friends. One of my friends had drank way to much and got sick, so i helped her for about two hours as she ... Read more

Great Dayy!!

Monday, December 31, 2012      6 comments

YAY!! Soo i accomplished what i wanted in my previous post today!! I did my sparkpeople workout for January Jumpstart as well as the Bikini Jumpstart 28 day challenge as well! Heck yeahh, I also walked on the treadmill for 30 minutes, burned 200... Read more

Good Morning!!

Monday, December 31, 2012      0 comments

Well good morning everyone! I was up pretty early compared to how late i've been sleeping on this break! My younger sister and i were going to go eat at the cafe in town here, but like always it wasn't open. This new cafe guy isn't going to be l... Read more

Recent Purchases :)

Sunday, December 30, 2012      3 comments

So in the last two days i ordered a scale, to weight myself, ickkyy! haha but i need one. And i ordered the fitbit One :) I really hope that I love it as much as i heard others have been loving it. Honestly i can't wait and i hope it comes soone... Read more


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