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    SHELLYK972   16,852
SparkPoints
15,000-19,999 SparkPoints
 
 
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Cool Website

Friday, April 20, 2012      0 comments

I just found this site. It shows pictures of 200 calories worth of all sorts of foods. You can adjust the amount to your own portions (i.e. the whole taco, etc). There's nutrition info too. It even shows you how much exercise you need to do t... Read more

Why I Value Developing Healthy Eating and Activity Behaviors

Tuesday, April 17, 2012      2 comments

I've really been focusing on healthy eating and activity since the end of January... Well, I've had the activity down since Sept of 2011, but was noticing weight gain instead of loss.. In January, I added the healthy eating, I was really ready f... Read more

Motivation #1

Monday, April 16, 2012      1 comments

I've been collecting pictures and quotes for a new motivation board, but still don't have enough for a whole sheet of paper... I'm too cheap to buy more magazines, so I decided to find some motivation online and post them occasionally as a blog ... Read more

How Much Have You Lost???

Sunday, March 04, 2012      2 comments

I was surfing the net today and found this.. Kinda cool! Since Jan 20th, I've lost a Chihuaua and a rack of baby back ribs! LOL!! 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back r... Read more

Smart Ones Product Review

Wednesday, February 29, 2012      1 comments

While watching calories, I'm always on the lookout for low calorie sweets. At the grocery store today, I found these in the freezer section. Itís only 130 calories an... Read more

What should I do???

Sunday, February 26, 2012      1 comments

I'm torn about my allotted calories for the day... I'm participating in a weightloss study and we are expected to eat 1,200-1,500 calories per day... BUT.. with my current measurements and exercise inputted into sparkpeople, it says I should be... Read more

Today's lunch

Tuesday, February 21, 2012      0 comments

2 Turkey dogs, 1 hot dog bun (New England style is my FAVORITE!), 1 T ketchup, 2 claussen dill pickle spears, and 1 cup of red grapes= 389 calories! I'm looking for mo... Read more

Polar Heart Rate Monitor Giveaway!!!

Thursday, February 09, 2012      0 comments

There's a cool Polar Heart Rate monitor giveaway over at make it-love it! www.makeit-loveit.com/20
12/02/polar-ft7-personal-h
eart-rate-monitorwatch-plu
s-a-free-one-to-give-away.
html#comment-128738 Read more

Group Exercise Etiquette

Tuesday, February 07, 2012      0 comments

It's been a looooong time since I've posted a blog.. Almost a year!!! On Tuesdays, I take a Cycling class.. Been cycling since September.. The most anoying thing happened in class today. A young girl came in during the second song. Sh... Read more

Awesome giveaway!

Monday, April 25, 2011      0 comments

Back to Her Roots is giving away Glass Dharma straws! Head on over there and win yourself some free stuff! backtoherroots.com/2011/
04/24/responsible-sippin-g
iveaway/ ... Read more

Product Review: Hamiton Beach Single-Serve Blender

Wednesday, September 01, 2010      2 comments

So I bought this bad boy a couple of years ago, but finally took it out of the box yesterday.. I used it yesterday and today. I absolutely love it and I can't believe that... Read more

You know you're losing inches when....

Tuesday, August 31, 2010      10 comments

You wrap a standard sized towel around you after a shower and it almost covers everything! Yipee!!! Read more

Del Monte Ready to Blend Fruit Smoothie- Product Review

Friday, August 27, 2010      2 comments

www.blendandenjoy.com/ Last week I purchased the strawberry-peach one to try... why? because I had a coupon. The directions are simple: pour the ... Read more

Green Monster.. Yum!

Wednesday, August 25, 2010      4 comments

I've been experimenting with green monsters lately and I just made one for lunch that I'm in love with.. Most ingredients weren't measured, but here's what's in today's: 1 scoop of Isagenix Isapro 1Tbs Chia seeds handful of frozen strawber... Read more

When your body screams, tell it to shut up ~ Les Mills

Monday, August 23, 2010      6 comments

But what if it's been screaming for 3 days in a row????!!!! So I decided to take a Body Pump class Saturday morning... I haven't taken a Body Pump class in at le... Read more


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