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    SHELLYCHAWLA   31,539
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Work while you read

Thursday, December 12, 2013      2 comments

Work with me here right now. 5 MINUTES ONLY when you read do anything like walk on spot ,run,jumping jacks or simply leg raises .You decide but just do it. Read more

Don't be the leaf

Tuesday, January 01, 2008      2 comments

This poem is by Hal Hackady. Don't be the leaf if you can be the tree, Don't be the rain if you can be the sea, For the leaf may fall but the tree remains, It may never rain at all but the sea remains, Better to be the tree and t... Read more

3500 calories

Tuesday, October 30, 2007      3 comments

Hi well I want to see how many days it takes me to burn 3500 calories so let's begin.... Read more

INCH ONE AND CALORIES 350 EACH DAY THAT IS 5250

Monday, October 15, 2007      1 comments

HI I HAVE MADE A NEW PRINCIPLE TO LOSE 5250 CALORIES SO THAT I CAN LOSE MORE THEN ONE POUND IN 15 DAYS SO LETS SEE. ALL WILL BE DISPLAYED IN MY JOURNAL.... Read more

MIDDLE GOAL

Monday, October 01, 2007      3 comments

EXERCISE AND FRUITS FROM 1ST OCT TO 15TH OCT 1.WALK 50000 STEPS 2.STEPPER 700 STEPS 3.AEROBICS 150 MINUTES 4.CALLENTICS 100 MINUTES 5.FRUITS 36 VEGETABLES24.... Read more

LOSE ONE KG BY END OF SEPTEMBER

Thursday, September 06, 2007      2 comments

I WILL LOSE ONE KG BY 30 th SEPTEMBER FOR THAT 1.WALK100000 STEPS BY WALK 2.STEPING 1500 3.AEROBICS 120 MINUTES 4.SPARK EXERCISES 200 MINTUES 5. CHALLENGE THEE 5 DAYS A WEEK.... Read more

lose weight 1 pound by 31st august

Thursday, August 30, 2007      1 comments

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LOSE 1 POUND

Wednesday, August 22, 2007      1 comments

HI I HAVE TO REDUCE 1 POUND BY 31ST AUGUST 1.I WILL CONSUME 2000 CALORIES EVERYDAY 2.I WILL DO AEROBICS FOR 5 MINTUES FOR 5 DAYS THEN 10 MINTUES FOR 3 DAYS. 3.I WILL DO 350 STEPS. 4.I WILL WALK FOR 35000 STEPS. ALL THE BEST... Read more

I will weigh 1 kg less by the end of 20th august

Thursday, August 02, 2007      1 comments

I will lose 1 kg by the end of 20 th august. 1.I will eat 2200 calories. 2.I will walk 60 km . 3.I will do 400 steps.... Read more


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