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    SHELLPRO   71,003
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Friday, October 02, 2009      4 comments

Due to my own past health issues with this potentially deadly disease, I'm providing this updated link by the National Cancer Institute. Read & take care of yourself, only you can really know what your body needs! Read more

Distractions while Exercising- good or bad?

Wednesday, September 30, 2009      4 comments

Personally speaking, I've found that being physically aware of posture, muscle contraction (yeah, those Abs!) can provide a completely different work-out experience. Mind you, I have to enforce this behaviour due to my handicaps & its stood me i... Read more

MRI Results- I'm laid off the Fitness Routine:(

Tuesday, September 29, 2009      9 comments

I got the results today. The MRI experience was almost as painful as my Breast Biopsy was. No clue prior to it that I would have to strike a "Plank Pose" with one arm extended (yep, the bad one) for an indefinite amount of time it seemed. About ... Read more

Thx! 4 the Support-

Tuesday, September 08, 2009      2 comments

I cannot begin to" thank everyone" individually who has gone out of their way to reach out to me during this troubled time. The Members who have supported the Teams I've led, the Spark Friends who actually hunted my personal e-mail down to... Read more

It just can't get any worse- Please!

Monday, August 24, 2009      6 comments

I feel so badly for abandoning everyone here- I have just lost all control of my situation. I shortly after the last posted Blog acquired a mystery to my PC (yeah, the old one) but it also happened on anything I tried to log into with a password... Read more

Forget Hope! I need prayers & lots of Luck.

Wednesday, July 15, 2009      5 comments

Well, where to start? First my DH has been home more & longer than I can ever remember. Grumbling sounds of 'what about me?' through out the house, the Hounds too. I've spoilt them ALL. In the mean time, my pc died. I never sent it in for repair... Read more

Hoping I've got what it takes!

Monday, July 13, 2009      4 comments

Well I've survived the knee/calf injury so far. Still unsure as to what exactly happened (as usual!) Dr. has now released me to exercise up-right & on my feet again. As you ca... Read more

Ah yes, I still hear God Laughing : )

Wednesday, July 01, 2009      4 comments

I had to put a little smile to my post this time. I've been laid low yet again- turns out last weeks ouchy! is a nasty one. Yes, I assumed it was another of my usual aches that tend to pop up on me from time to time. But no- during a Yoga sessio... Read more

Addicted to Exercise? Can't seem to do Without it-

Monday, June 29, 2009      1 comments

OK- I've been out of the Loop on Sparks for a while now & each day there seem's to be another new addition or resource I have to learn. Keep repeating- "Change is Good!" Read more

Boosting Metabolism Tips-

Monday, June 22, 2009      2 comments

Some I believe & do & some I don't. 1. Eat asap after getting out of bed. NOT, very seldom can I do this. Particularly since medication issues exist. U know the take on empty stomach kind. But I've never been an early eater any way. 2... Read more

Grocery Store Steals? & New Documentary: Food, Inc.

Friday, June 19, 2009      3 comments I hardly promote something here that I haven't seen/read/used yet. But the Spark Article & the mentioned Documentary just kinda 'clicked'... Read more

During the Summer, You'll find me?

Sunday, June 14, 2009      0 comments

Working Out: As usual the Temps reflect greatly on how soon I need to be up & at the Hound Wogs! Finding it a little more difficult this yr. with my Thyroid & other issues to get into a regular Schedule! I usually stay up after sending my DH o... Read more

And then the Rains Came-

Saturday, June 13, 2009      0 comments

emoticon Wow! I hope that everyone in the Memphis, AR, MS areas survived this latest Tempest? It was a near call for... Read more

Why Force yourself to Eat Healthy Foods U Don't like?

Wednesday, June 10, 2009      1 comments

SPARK PROMPT I hardly think there's any benefit to doing this? With the exception of 'testing' a new food that I've discovered to be beneficial or necessary for a New Recipe? I can honestly say that I do NOT force myself to eat it if I fin... Read more

And So it Goes Back-

Sunday, June 07, 2009      2 comments

Yep, today proved that the PC is probably history again. HP as usual demands I return it for that hoped for 'cure'. Not looking like its going to be past Monday for the box to arrive to re-send it back. Now that they've damaged the Hard Drive, t... Read more

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