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    SHELLPRO   70,944
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Regarding the Best Laid Plans of Mice & Me? *GOD SAID- HA!

Wednesday, March 18, 2009      9 comments

Ah yes, just when I think I'm back on track & on the road to recovery & keeping to my Sparks & Life's Goals? WHAM! emoticonRead more

R U Suffering from Fitness Fatigues?

Saturday, March 14, 2009      6 comments

Dress for Success Show Off Your Favorite Parts -- By Elizabeth Evans Fryer, Health & Fitness Writer http://www.sparkpeople.com/r
esource/motivation_article
s.asp?id=240 My, oh my, hmm. This hit a little close to home! Today afte... Read more

When it Rains, it pours- Even without the Clouds!

Tuesday, March 10, 2009      4 comments

Really, everything is bogged down from the 18 inches of snow we got nearly a week ago. So rain is the LAST thing we need right now. And today its 80*! No wonder on top of bad Mammograms (still waiting for diagnosis, Specialist is on vacation til... Read more

Trying 2 put the Hounds to Work!

Tuesday, March 03, 2009      3 comments

www.bissell.com/MVP09/We
ek08/Vote8.aspx?FileName=5
31.jpg&ImageName=Ever-Ready Hi folks, drop by this link & vote for my dog Ever-Ready. I'm trying to put all my Hounds to work! Looks like it'll be our best opportuni... Read more

And so it goes, Update -

Tuesday, March 03, 2009      4 comments

Me as a Brunette, the final reveal! Time for the Annual 'Good Once Over' too. Yep, something is taking over my body! Its changed drastically since Nov. 2008. It seems that aft... Read more

Mammogram follow-up, NOT good-

Friday, February 27, 2009      7 comments

Yesterday 02/26/09 was the dreaded follow-up to my Lumpectomy of Nov. 2008. Yeah, I'd wimp ed out of the original appointment. The pain I have to endure due to being 'slim & small breasted' I'm told is unavoidable, just take Tylenol & use ice if... Read more

Promised Private Spark Rally Adoptions Update-

Wednesday, February 25, 2009      3 comments

This is of my Grand Pup 'Frankie' & my Bassett Hound 'Blue" looking on-Frankie really looks broke up about meeting his new step-family doesn't he? Spark Member from IL 3 children... Read more

Define Setbacks & how 2 Deal with them?

Tuesday, February 24, 2009      1 comments

This has been such a HUGE area of my Life that I've considered changing my Name here at Sparks to Shell-Proof! emoticonRead more

And so it Goes *sigh-

Friday, February 13, 2009      2 comments

Valentines Day came early for me, DH got me a dozen Yellow Baby Roses & a Cusinart Per Cup Serve Coffee Maker! GG! I know my old one died about 2 weeks ago, & desperation drove me to a very inadequate cheap model & he did return it prior to purc... Read more

Is it Easier 2 stick to Diets Alone?

Wednesday, February 11, 2009      2 comments

In my opinion I was always stay healthier & thinner when I'm alone. I devote more time to exercise, have less 'conflict' with meal choices & less all around stress! When you share your life, you in turn share each others habits. Its easier to ... Read more

For all the Pet Lovers, BEWARE!

Tuesday, February 10, 2009      2 comments

It's been a really extensive "Peanut Butter Recall" that I feel most don't seem to be aware that this includes your pets treats & food too. Here's a link to find more info- www.msnbc.msn.com/id/289
38874/ As I've mention... Read more

Fight 4 Your Rights & other Confessions

Friday, February 06, 2009      2 comments

I have to admit to being lured into reading this. Hey, who doesn't want to look good naked? Not that I intend to go into exotic dancing or anything. lol But would like to keep looking in the mirror & thinking "Not bad for an old broad!" Read more

Boot Camp 2009, New Me! the results are in-

Saturday, January 31, 2009      3 comments

emoticon Boot Camp is officially over after today. And even though the Winners haven't been shown yet. And I don't ... Read more

My Tip's on Saving Money on Healthy Groceries-

Friday, January 30, 2009      1 comments

As everyone knows, between the economy & recent weather events. Groceries aren't getting any cheaper & the quality is often not the best I've found, especially for the healthy fresh veggies & fruits. With a little planning & research your Local ... Read more

WEEK 3 Boot Camp & my life*sigh-

Wednesday, January 21, 2009      2 comments

A Special Thanks to all the Spark Members who answered my call for help in finding my Grand-Puppies a new Home.... Read more


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