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    SHELLPRO   70,944
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Week 2 Boot Camp, I'm feeling the Burn!

Friday, January 16, 2009      4 comments

The Boot Camp is finally taking its toll on me. Between the stress of getting my PC 'disinfected'- BEWARE of on-line Coupon Printers! And what appears to have been a 'fake' Microsoft Update? My poor PC has been wasted! And so am I. Rush to the ... Read more

1st Week of Boot Camp, Wow! what a difference-

Sunday, January 11, 2009      3 comments

I used this picture comps of my friend on Flickr- as its shown a view slightly distorted- that at the same time is Beautiful & Strange. Boot Camp has opened my body & min... Read more

Day 3 Sparks 09 Challenge- Ow!!

Wednesday, January 07, 2009      2 comments

Ok, most all my Teams think I'm a fitness freak. Admittedly I tend to recieve the WARNING on my Tracker that I've gone over more often than not. But these workouts have shown me that there are always areas for improvement & that theres more than... Read more

Day 2: Sparks Boot Camp '09 Challenge- it's working on Hubby 2!

Tuesday, January 06, 2009      1 comments

It's always been his opinion that I am too picky about food. I'm no 'fun' to take out, since Buffet's are his main meals of choice or the dreaded Fast Food drive-thru! He's always tended to pooh, pooh my IBS & sticking to my calories & work out... Read more

R U Motivated? Join me at Sparks NEW U Fitness Boot Camp Challenge- 2009

Saturday, January 03, 2009      5 comments

If your serious about setting off the New Year with real fitness goals & a chance to win some money? Then be sure to join by 01/04/09! I have & am looking forward to a change to my fitness program & maybe reach that 110 lb. goal I originally set... Read more

Survived X-ma's, barely- & Count Down to the New Year-

Thursday, December 25, 2008      1 comments

And to all a Healthy & Happy New Year. And its been a grueling past year for me! Hopefully I will finish the remaining days of it without further trauma Read more

Live in the Moment? And my Latest Finds-

Saturday, December 20, 2008      1 comments

Often living in the moment is the only tool we have to withstand some if not all of Lifes obstacles. I use obstacles as the Bible does point out- "This too shall pass." This ... Read more

My Latest Need to Knows, etc.

Sunday, December 14, 2008      1 comments

A photo of pretty much how things have been around here lately. Windy beyond safety, one small plane actually had to decide between missing the runway or landing on a major highw... Read more

Latest Need 2 Know & tips-

Wednesday, November 26, 2008      1 comments

Hello Sparkesters & Visitors! Hope we're all having safe travels & keeping to our goals for this holiday week (& all the left overs to come! I'll post my latest finds & inf... Read more

Latest Need 2 Know & my New Hair Do :*(

Saturday, November 22, 2008      0 comments

I promised a Team member I'd show my new do- since she'd shown her's. I still don't think I'm meant to be a 'Beckham Clone', but my hair was so damaged from either/ or: all t... Read more

When I Exercise, I Feel-

Tuesday, November 18, 2008      1 comments

Strong (most of the time),one with my environment & my neighbor hood. This picture taken in my neighborhood. Who wouldn't want to get out there? Yeah, the winds blowing 20-30 ... Read more

The Latest need 2 Knows-

Monday, November 17, 2008      2 comments

Hopefully most everyone has already seen the News about warnings for those with pace-makers & you head phones? If not here's the story- www.webmd.com/heart-dise
ase/news/20081107/mp3-head
phones-and-pacemakers-dont
-mix?ecd=wnl_n... Read more

My Latest Update on how I'm faring?

Monday, November 17, 2008      1 comments

my gosh! how sparks has changed in such a short time away. not to mention? i think i've been given a 'inspirattional motivator award'? if they notify you of it, i must not have gotten through all my e-mails yet. but i found it on my sparks page when i decided to play with my fall color scheme. wow, i thank all of you who voted me for it. i'm humbled & honored. my lumpectomy continues to improve- though my most recent crisis are due to my thyroidectomy. which seems to have led into my creatine & hormone levels being elevated. this i am told could cause serious kidney problems. though on the other hand, i've seem to developed a nice tan due to the increase in melatonin! hopefully, this issue isn't whats been causing my lower back & hip pains of the past & that have flared since i've started to work out again. *sigh* getting older when you have chronic health issues isn't fun or pretty. and pretty much too time consuming! any way, thanks to all & i hope to get back more regular here. and now since i've again spent considerable time in the drs. waiting rooms & on my new lg shine cell phone, which i've grown to hate since it does not hava an address book, only an area to put phone nos. & e-mail addresses! i have lost my life's history! yet another area that i have to try to organize in my too techy world!24 i have also received the honor of being included in the 5th edition of schmap memphis. so if your one of those who have an iphone or ipod you can see my picture here- www.schmap.com/memphis/sights_zoos/#r=none&mapview=map&tab=places&p=69919&topleft=35.1523,-89.99648&bottomright=35.14658,-89.99346&i=68236_2.jpg mine is the 'tigers in the mist' which i will include here too. its a 'free' honor. no moneys paid for the use of it. its just neat finally being published.
My gosh! how Sparks has changed in such a short time away. Not to mention? I think I've been given a 'Inspirattional Motivator Award'? If they notify you of it, I must not have gotten through all my e-mails yet. But I found it on my Sparks Page ... Read more

It's BACK-this Weeks Need 2 Know-

Sunday, November 09, 2008      3 comments

Hi all my Sparks Friends & Teams, I've truly missed all of you & its amazing how much has changed here while I was only able to 'punch' in once in a while! Sparks is definit... Read more

GOOD NEWS! re: Lumpectomy

Friday, October 31, 2008      7 comments

The Biopsy results are in & they're all benign- NO CANCER!! I'm still black,blue & some yellow thrown in for fall from all my ordeal & still unable to do any strenuous activities (till follow-up on Tues. Nov.4th). Hopefully I'll be moving better... Read more


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