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    SHELLPRO   70,944
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The Weeks Latest Need 2 Know-

Friday, August 22, 2008      1 comments

Good News about how much Exercise needed in managing Cholesterol- my other Nemesis! Watch the Video, nice to know you DON'T have to go to extremes! www.webmd.com/video/chol
esterol-exercise And I've become Co-Leader of... Read more

FYI! Alpo Canned 'Classic Chunky' Dog Food-

Thursday, August 21, 2008      1 comments

Couldn't resist showing of my Older Bassett- Blue (yep, that eye is half Blue, half Brown!) With a face like that? Who wouldn't be worried after what we found in his & the Hounds dinner last night?? OK- last nights doggy dinner revealed a 'ha... Read more

Summer's almost Over- time to plan ahead!

Sunday, August 17, 2008      2 comments

My how time flies when you get older!! Here's Ready- oh, yeah gonna be a Big Boy! He's now 5 month's old. And as you can see is learning 'jumping' very well thank you. Now to teach him to use it for 'good' & NOT 'evil' puppy deeds! The Hound... Read more

The Weeks Latest Need to Know-

Friday, August 15, 2008      1 comments

OK, if anyone's paying attention to my Work-Out Logs? I've really gotten into Pilates! Strength without the pain! Gotta love that! Here's a great resource & demos! pilates.about.com/od/pil
atesmat/ss/FlatAbSeries_5.htm Wel... Read more

When it Rains-it Pours!!

Friday, August 08, 2008      3 comments

Well, we finally got the rain we so badly needed! Of course it came in the form of 2 Flash Floods! And yes that's a picture of mine & the neighborhoods backyards! Which was NOT what we needed! And of course it doesn't look like its going to help... Read more

This Weeks Latest Need to Know-

Saturday, August 02, 2008      0 comments

Everyone's been asking about the Pilates Band workout I've been doing on Direct Tv w/Sharon Mann- well here's the resistance band she uses- & its on sale! I want it! www.winsorpilates.com/in
dex.php?acnt=GTW00000&gcid
=S6580x009&... Read more

I've Reached My Weight Goal!! & passed it!

Friday, August 01, 2008      2 comments

Well, providing the new thyroid med's adjustments don't do me in- as of today its official I've reached my weight goal & surpased it! 110 lbs! Neck-12 Chest-31 :( seem to always lose that*lol Waist-25.5 Hips-33 Thighs-18 Calves... Read more

What's Up & All Around!

Wednesday, July 30, 2008      2 comments

Well as you can see- Rebel (re-named Ready, as in Ever Ready!) is growing like the large dog he's going to be! This is pretty much the scenario for all of us after our walks! He's an amazing walking partner, with those leg's he's putting even th... Read more

The Week's Latest Need to Know-

Friday, July 18, 2008      1 comments

Now that I've finally learned to wear the darn things- they say they're bad for You!!! www.healthstatus.com/hea
lth_blog/2008/07/15/you-ma
y-need-to-flip-flop-on-you
r-view-of-your-flip-flops/ Who knew? I just k... Read more

Tough Love Working?

Thursday, July 17, 2008      0 comments

Wow- we seem to be on somewhat of a roll here! Hubby has consistently done at least 30 min. of walking w/me & the dogs for a week! *yippee Admittedly I'm not getting my miles in because he's just not able to keep up (w/me or anybody else but ... Read more

Time 4 Tough Love!

Friday, July 11, 2008      2 comments

Well, I'm finally back down on the scale to my 117 lb. weight prior to my surgery of March this year! Hallelujah! I've been so over whelmed by my health, family & husband- that I've just been running on auto pilot I think! My mind & body ju... Read more

The Week's latest Need to Know-

Friday, July 11, 2008      0 comments

www.arcamax.com/healthti
ps/s-373724-337329 Another possible reason for Women to avoid Soy products. Even if your do not have Thyroid issues. www.webmd.com/food-recip
es/food-poisoning/news/200
80709/salm... Read more

Low Carb Snacks!

Tuesday, July 08, 2008      0 comments

Thought my Low Carb buddies might like these suggestions? lowcarbdiets.about.com/o
d/whattoeat/a/snacks.htm A great explanation of 'why' this Diet works! www.webmd.com/diet/atkin
s-diet-what-it-is?pa... Read more

Recommendations for Avoiding Summer & Holiday Weight Gain.

Sunday, July 06, 2008      1 comments

I figured we could all use this refresher on what to avoid for the Summer to prevent weight gain:( I can't believe I've let myself gain 5 lbs. since joining Sparks! So I'm cutting back on Teams I've joined & socializing for long periods on ... Read more

Jalapenos may be salmonella culprit ?

Saturday, July 05, 2008      0 comments

As if we didn't already have enough of our food supply to be worried about? FYI!!! www.marketwatch.com/news
/story/jalapenos-may-salmo
nella-culprit-reports/stor
y.aspx?guid=D1A264A6-0D0F-
471C-BF33-CC29D38962F3&dist=SecM... Read more


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