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    SHELLPRO   70,944
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For the 4 th - Low Carb/Low Sugar Eats & Options!

Tuesday, July 01, 2008      2 comments

lowcarbdiets.about.com/o
d/lowcarbholidaymenus/a/fo
urthofjuly.htm Never hurts to know more choices! Found some great recipes & food choices here. Have a good 4th-be safe & remember the Dream, our Troops- & how far w... Read more

Latest Member of the 'Hounds Walking Club'

Tuesday, July 01, 2008      2 comments

This is Rebel at 11 wks. old, wet & miserable from his 1st bath & adventures in-doors. Raised a roaming 'Yard Dog' not sure about Plasma TV? But really like stoves & refrigerators! *lol... Read more

What kind of Oil are You Burning?

Friday, June 27, 2008      1 comments

To keep a lamp burning, we have to keep putting oil in it. - Mother Teresa, missionary I've heard that WD40 is great for joint pain *lol Seriously, it applies to what I fear & believe- If you don't use it? You'll lose it! It wa... Read more

10 THINGS U DON'T WANT TO SEE WHILE WALKING!

Friday, June 27, 2008      2 comments

walking.about.com/od/med
firstaid/tp/10thingstoavoi
d.htm I couldn't resist giving this info- given all I've been through! *lol You should see the new "Hound Walker" of my neighbor hood! Slow but sure 2 mi. every day-... Read more

KROGER GROUND BEEF RECALL!!!

Thursday, June 26, 2008      0 comments

www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=616923 The Kroger supermarket chain is recalling an unspecified amount of its ground beef products that may be tied to an outbreak of E. coli illnesses i... Read more

Having Your Tomato's during the Salmonella Crisis Tips!

Saturday, June 14, 2008      0 comments

For anyone needing information regarding safety for using tomato products until the 'warnings' are lifted from using tomato's & their other tomato based products! www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day... Read more

Casting Your Shadow?

Friday, June 13, 2008      1 comments

I just had to share this Cartoon- I hope you can read it? It reminded me of a while back when Hubby & I were walking the Bassett's. (the litle guy's shadow wasn't big enough for the dog to lie in, he was upset that he always chose the big guys s... Read more

Thanks for all the Prayers! Bandito Out of Disguise-

Wednesday, June 11, 2008      3 comments

Well, believe it or not, the dog lived- its recuperating at the Vet. Once he's through the Owner will follow up with whether the damages are extensive enough or expensive enough to keep alive. Given his pain- which was almost as unbearable as... Read more

Take a Break & Stretch like this-Picture YourSelf Here!

Monday, June 09, 2008      3 comments

www.sparkpeople.com/reso
urce/exercises.asp?exercis
e=56 I don't know about you guys*sigh* but the neck & shoulder stretch exercises are my favoites! And I really need it right NOW! Read more

Salmonella cases tied to tomatoes on the rise in Texas, New Mexico

Saturday, June 07, 2008      0 comments

www.dallasnews.com/share
dcontent/dws/fea/home/stor
ies/DN-tomatoes_05met.ART.
South.Edition1.46a991a.html FYI! Just in case more Members are having un-usual sickness- Read more

Great Links for Anyone Questioning their Health?

Friday, June 06, 2008      0 comments

Questions for Thyroid Health- thyroid.about.com/od/thy
roidbasicsthyroid101/a/die
tquiztools.htm Basic Health Test Recommendations- www.everydayhealth.com/p
ublicsite/index.aspx?puid=
d26beb46-a... Read more

God's Promise-

Thursday, June 05, 2008      3 comments

I keep saying this over & over in my head, so I'll share it with you all. "God didn't promise days without pain, laughter without sorrow or sun without rain. But God did promise strength for the day, comfort for the tears & a light for ... Read more

Conscience (ever notice science in there?)

Tuesday, June 03, 2008      1 comments

Have a cup of Coffee- de-caf of course. Science makes sure your conscience is always at work regarding food, health & exercise! Mine is a 'little voice', that sounds something between my Mother's voice & what I 'think' God would sound like-... Read more

Thyroid Diet Recommendations &The Real-Life Way to Lose ?

Saturday, May 31, 2008      1 comments

Found these Articles to be really informative on recommendations for those of us with Thyroid Disease & Weight issues. Hope everyones getting ready to Spark! for the coming months Spark Challenges? www.thyroidtreatmentauth... Read more

Low Carb Eating lowers Performance?

Friday, May 30, 2008      0 comments

(Couldn't resist adding this Picture of the Notorious 'Bandito' you've all been hearing so much about! We of course have disguised him in order to Protect his Identity!) *LOL* For those of us living Low Carb- this article may explain some ... Read more


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