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    SHELLPRO   70,944
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Flash Flood Coming! Run Bandit- RUN!

Wednesday, May 28, 2008      2 comments

Boy, it was a Close One! I knew I felt pretty drained. (I'm weather sensitive, Migraines or feel Drained - can usually tell when Weather changes are coming- 24-48 hrs. before they get here). Me & the Bassett Boy's took of one at a time to get... Read more

Are you paying attention to your health?

Tuesday, May 27, 2008      0 comments

Wow, if only I could get away from this! Symptoms, are something I cannot afford to ignore. Finding a good Dr. to listen, act & advice is the toughest thing it seems now days! Like most of us Baby Boomers, the ones you could call or make an... Read more

Stone Day's

Saturday, May 24, 2008      2 comments

I've had the Song by Don Adams "Some Day's are Diamonds, Some Day's are Stones." I need to get the Lyrics & post them here. *lol* It seem's to be the theme song of my Life! But I also have another to go with it: "God's with You in the Valle... Read more

Study Gives the Skinny on 'Fit and Fat'

Saturday, May 24, 2008      0 comments

How does this information Influence Your Health Choices? By Kelli Miller Stacy WebMD Medical News Reviewed by Elizabeth Klodas, MD,FACC April 30, 2008 -- Regular exercise has long been touted as the key to a healthy he... Read more

So Much Support, I thank You All & Sparks!

Friday, May 23, 2008      2 comments

I'm staying on the positive! Therefore the pic! I thank everyone for their e-mails & gifts. And all the support. If this blog entry finally WORKS :( My other's disappeared! I'll soon catch everyone up on my condition & plans. Everyone ... Read more

Off to a So, So Start.

Monday, May 19, 2008      1 comments

We both had a rough night, I got a migraine & couldn't sleep. Laid down for an 1 1/2 till Alarm for hubby's work went off at 3:30 AM! And just about had to CRAWL out of bed. Made both of us in a grumpy mood *sigh*. But survived take-off : ) And ... Read more

Spark Family Adventure! or Disaster?

Saturday, May 17, 2008      1 comments

Well, my husband was so impressed (or jealous) of my State ranking that he thinks he'll give a shot at trying to keep up with me. Since he works 2 full-time jobs since I became disabled in 1997, he's put on about 50 lbs! His family history of he... Read more

Ranked #15 on the TN fitness Sparks?

Saturday, May 17, 2008      0 comments

I didn't believe the fitness tracker- it said I'd gone over the recommended fitness vs. calories consumed for the week *LOL* Right, I'd thought I'd been wimping out because I sure haven't been doing my usual fitness routine that I'd held before ... Read more

Have You had your Annual Breast Exams?

Thursday, May 15, 2008      0 comments

Today is big "M" as in Mammogram Day. With family history of Breast Cancer & numerous 'abnormal' history of mammograms- I have to have mine every 6 months! *sigh* So if you haven't done yours or reminded a friend or family member to do thei... Read more

Almost There! weighed in at 115.5 lbs.

Wednesday, May 14, 2008      1 comments

I've never understood how with the addition of my strength training I lose weight? I've always understood that muscle weighs more than fat. That & the increase of fiber/fruit/vegetables (though I still have difficulty consuming my daily calories... Read more

For those Who want to Stay in the Know?

Tuesday, May 13, 2008      0 comments

signup.alerts.live.com/a
lerts I'd be LOST with out it!... Read more

Recent Health Crisis & Recovery?

Thursday, May 08, 2008      0 comments

Feb. 2008, it was finally determined after much dogging of the numerous specialist I visited. That the so called 'cured' hypo-thyroid condition I'd been treated for & then suddenly removed from in 2006 was NOT cured-exactly. The thyroid unbeliev... Read more

Some days are Diamonds, some days are Stones

Sunday, May 04, 2008      1 comments

It seems in life there are day's that you go through that no matter what you attempt you stumble or fall. Not enough time to get things done, enjoy your family or do the things you'd set forth to do. You try & fail or just can't seem to stop get... Read more


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