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    SHELLEY81   42,553
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Dear 16 year old Shelley

Saturday, January 26, 2013      14 comments

Dear16 year old Michelle: Stop over thinking everything and freaking out about the small stuff. You're smart, hard working, loyal, and yes gorgeous. Cut the crap and move on from the silly mistakes you've made. Own them and move on. ... Read more

Simply Effective: Holiday Plan

Saturday, November 24, 2012      9 comments

It's 2 days after Thanksgiving, which we all know can start the downward spiral of over eating and "I don't have time to exercise, eat well, not be stressed," excuses. I Will Not Gain this Season. I hardly ate on actual Thanksgiving.... Read more

Half Way Point

Monday, October 22, 2012      7 comments

From 6 weeks ago: emoticon I weighed in at 170 this morning. Over the next 12 weeks I can realistically ... Read more

12 Week Plan

Saturday, September 15, 2012      21 comments

No fancy title here. I am keeping the plan for the next 12 weeks simple too. Simple, straight forward, and achievable. I weighed in at 170 this morning. Over the next 12 weeks I can realistically lose 12 pounds, bringing me to 158, t... Read more

Pushing through a rough patch

Monday, July 16, 2012      9 comments

NOt really sure why, but the urge to binge has been super strong the past few weeks. I have been pushing through, however, not enough to be in total control and continue to lose like I have been all round 19 of BLC, but not losing it completely... Read more

Getting it Done

Friday, June 22, 2012      8 comments

My goals at the beginning of this round of BLC were not quite SMART goals but more like general behavioral changes and visualizations that would lead me to a healthier body and mind. This has been a successful round for me thus far with 7 pound... Read more

The baby shower invite

Saturday, April 28, 2012      9 comments

I don't usually post blogs like this, but thought this would be the easiest way to share the baby shower invite for my sister's shower for those interested... I co... Read more

Beginnings

Friday, April 27, 2012      8 comments

emoticon As I approach my 4 year sparkversary tomorrow, I have re read my blogs from the past year an a half. Th... Read more

Transformation with thanks to TRAINERR77 and FIT-WHIT

Saturday, January 28, 2012      11 comments

trans•for•ma•tion   [trans-fer-mey-shuhn] noun 1. the act or process of transforming. 2.the state of being transformed. 3.change in form, appearance, nature, or character. ca•thar•sis [kuh-thahr-sis] noun, plura... Read more

Thankful

Sunday, November 27, 2011      3 comments

This round of BLC has been super successful for me, only gaining once and losing (so far) 8.5 pounds in 11.5 weeks. Hoping to make it 9 in total for this round. ... <a href=Read more

Re-Commitment

Saturday, October 29, 2011      11 comments

This round of BLC has been the most successful for me thus far (after 4??). I have consistently lost weight each week, from half a pound to 2.5 pounds one week. I attribute this success as my new found balance to my nutrition and fitness. ... Read more

Migraine update..

Saturday, October 08, 2011      5 comments

MRI - fine and dandy emoticon Topamax - after crying enough to flood the whole state of Massachusetts an... Read more

Here's a bit about what's going on

Friday, October 07, 2011      5 comments

I have taken the day off since my new medication has made me CRAZY... seriously. I have three days of just trying to keep my $*&% under control so I took today off for some mental health and to chat with the Dr. This happened with the last med... Read more

Transitioning...

Saturday, October 01, 2011      11 comments

I am in a good place now. A place with my weight loss where I am comfortable with (well, more comfortable) with it be slow and steady as opposed to DO IT NOW! As exilerating as losing fast and furious is it is always followed by a period... Read more

Sweatin my A$$ off summer challenge update... 7/1-7/4 & 7/5-7/8

Thursday, July 07, 2011      2 comments

Just wrote this and lost it... barrrrrrr Had a very successful 4th of july weekend... Spent most of it hanging on my deck and doing work beautifying my yard.. I really don't feel the need to go anywhere any more now that we've made our bac... Read more


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