What "story" are you telling yourself?
This weekend I attended a leadership training. It ended up being more of a personal growth workshop than anything. One thing that they said, really stuck out to me because it was related to my struggle with weight. They told us that often times ... Read more
Frustrated and Now Action Needs to Follow...
Yesterday, I had intended to do A LOT of work around the house. Well, I did get to the Farmer's Market for strawberries, but when I got home I started watching a movie. Then, fell asleep. Then, was a couch potato the rest of the day. I didn't do... Read more
One step closer...Good Day: 1
Today, I did well! I am at 1650 calories, which is about 100 calories less than where my target it...but it is a lot lower than the last few days. I am excited about that.
... Read more
Difficulty strikes again!
On Monday, I was ready to start again....Tuesday, I started to slip and yesterday was terrible! Today, so far so good...But, what happened between Monday and today?!
I have been thinking about this because things are just not working out h... Read more
What do I want for my birthday???
My birthday is coming up this Friday. I keep thinking about it as I am another year older, yet dealing with the same issue (my weight) for what will now be 24 years! This is ridiculous. I have been asked several times over the last few days..."W... Read more
Change and Change...It's MY choice
I truly believe right now, the universe is trying to tell me something. I keep falling into these situations where I am allowing others, or the world, to tell me about me....as opposed to being confident and knowing who I am. There is a really g... Read more
I LOST A POUND AND AM SO EXCITED!
It has been a rough go for me these last few months. I felt as though I was eating the right things, but my body wasn't responding. Today I WI and she told me I gained 0.2. I was so disappointed as two days ago I even started a somewhat gluten f... Read more
To be Gluten Free or Not...that is the question...
I have been pondering this for quite some time. My digestive system has been going haywire, I think due to stress and I haven't changed my eating habits (except for cutting out cheese and most dairy), but I have been gaining. I think there is so... Read more
Ready, Motivated and Going to Lose This Weight!
I had my WI yesterday and I had gained 1.2...This was not a surprise since I was in a hotel 3 nights out of the week and had to have business breakfasts, lunches and dinners. It was tough! I know I am super dehydrated too...But I realized that l... Read more
This last go round at WW has been difficult for me. I feel like I'm eating less, but I'm gaining weight like crazy! I know it's what I'm eating and I know I have been better on portion control. I want this weight gain train to stop!
I'm go... Read more
Do Over! Time to take care of me...
I have had a rough two months or so. Since November, I have gained about 10 lbs. In February and March, I was gone on business travel almost all of both months. I got extremely sick last week and was traveling as well. It was not good. They also... Read more
Frustrated with my body
So, yes...I have been traveling a lot for work. I have not had the ability to order what I want a lot of times. But, I used my portion control skills the best I could. I also didn't snack because with the food I was given, I had no idea what was... Read more
My WI and Meeting this morning...
Well, I am exactly the same this week, down to the ounce. I guess I am glad I maintained, but at the same time I am frustrated that I didn't lose. But, it's not a gain. So, overall mixed feelings...
However, MY BIG WIN this week is that I w... Read more
I know it is me that is blocking my success
Last night I went out with friends. I was late, partly because I didn't want to go and partly because I was letting my food obsession get in my way. I wanted to go for my friends' birthday, but I have been feeling fat (and in my head, I have bee... Read more
Gaining by Snacking...
I think I just found another part of the puzzle! I snack way, way, way too much! Today, I am going to have my breakfast, my lunch and my dinner. If I am starving, I will have a banana or an apple. I need to learn how to get through the day, and ... Read more
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