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    SHELLE13   37,994
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Change and Change...It's MY choice

Sunday, May 01, 2011      0 comments

I truly believe right now, the universe is trying to tell me something. I keep falling into these situations where I am allowing others, or the world, to tell me about me....as opposed to being confident and knowing who I am. There is a really g... Read more

I LOST A POUND AND AM SO EXCITED!

Saturday, April 23, 2011      6 comments

It has been a rough go for me these last few months. I felt as though I was eating the right things, but my body wasn't responding. Today I WI and she told me I gained 0.2. I was so disappointed as two days ago I even started a somewhat gluten f... Read more

To be Gluten Free or Not...that is the question...

Wednesday, April 20, 2011      2 comments

I have been pondering this for quite some time. My digestive system has been going haywire, I think due to stress and I haven't changed my eating habits (except for cutting out cheese and most dairy), but I have been gaining. I think there is so... Read more

Ready, Motivated and Going to Lose This Weight!

Sunday, April 17, 2011      1 comments

I had my WI yesterday and I had gained 1.2...This was not a surprise since I was in a hotel 3 nights out of the week and had to have business breakfasts, lunches and dinners. It was tough! I know I am super dehydrated too...But I realized that l... Read more

Gaining...

Saturday, April 16, 2011      0 comments

This last go round at WW has been difficult for me. I feel like I'm eating less, but I'm gaining weight like crazy! I know it's what I'm eating and I know I have been better on portion control. I want this weight gain train to stop! I'm go... Read more

Do Over! Time to take care of me...

Sunday, April 03, 2011      0 comments

I have had a rough two months or so. Since November, I have gained about 10 lbs. In February and March, I was gone on business travel almost all of both months. I got extremely sick last week and was traveling as well. It was not good. They also... Read more

Frustrated with my body

Saturday, March 19, 2011      0 comments

So, yes...I have been traveling a lot for work. I have not had the ability to order what I want a lot of times. But, I used my portion control skills the best I could. I also didn't snack because with the food I was given, I had no idea what was... Read more

My WI and Meeting this morning...

Saturday, March 12, 2011      0 comments

Well, I am exactly the same this week, down to the ounce. I guess I am glad I maintained, but at the same time I am frustrated that I didn't lose. But, it's not a gain. So, overall mixed feelings... However, MY BIG WIN this week is that I w... Read more

I know it is me that is blocking my success

Sunday, March 06, 2011      0 comments

Last night I went out with friends. I was late, partly because I didn't want to go and partly because I was letting my food obsession get in my way. I wanted to go for my friends' birthday, but I have been feeling fat (and in my head, I have bee... Read more

Gaining by Snacking...

Friday, February 25, 2011      0 comments

I think I just found another part of the puzzle! I snack way, way, way too much! Today, I am going to have my breakfast, my lunch and my dinner. If I am starving, I will have a banana or an apple. I need to learn how to get through the day, and ... Read more

Am I Really Afraid of That?!

Friday, February 25, 2011      0 comments

Someone on the WW boards asked tonight, What is your biggest hurdle and how are you dealing with it. I was super surprised at my response and wanted it to be on my blog so I can remember where my head was at this time. I'm thoroughly convinced t... Read more

Going out to eat is so much easier when you open up!

Sunday, February 20, 2011      0 comments

Last night, I had dinner with four of my friends. It was our little bookclub. I actually told them that I was on Weight Watchers. That was a big step for me! I don't think I told but 2 friends my entire life that I was dieting. It made things so... Read more

Going out to eat is so much easier when you open up!

Sunday, February 20, 2011      0 comments

Last night, I had dinner with four of my friends. It was our little bookclub. I actually told them that I was on Weight Watchers. That was a big step for me! I don't think I told but 2 friends my entire life that I was dieting. It made things so... Read more

Realizing intentions are worthless without action...

Saturday, February 19, 2011      0 comments

This morning, I got up early before my WW meeting. I wasn't going to weight in because I knew I was going to gain about a pound. But, we weight what we weight, whether or not it's documented. So, I got dressed and went to the gym at my apartment... Read more

Had a lapse tonight, mini binge...

Thursday, February 17, 2011      0 comments

I had a rough session with my therapist tonight. It was progress, but for me, emotional progress is really hard for me to deal with. I thought I was okay, but in about 40 minutes, I had about just under 1000 calories. Not good. Getting thi... Read more


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