Advertisement -- Learn more about ads on this site.


    SHELLE13   44,238
SparkPoints
40,000-49,999 SparkPoints
 
 
SHELLE13's Blog Entry Summary View



Gaining by Snacking...

Friday, February 25, 2011      0 comments

I think I just found another part of the puzzle! I snack way, way, way too much! Today, I am going to have my breakfast, my lunch and my dinner. If I am starving, I will have a banana or an apple. I need to learn how to get through the day, and ... Read more

Am I Really Afraid of That?!

Friday, February 25, 2011      0 comments

Someone on the WW boards asked tonight, What is your biggest hurdle and how are you dealing with it. I was super surprised at my response and wanted it to be on my blog so I can remember where my head was at this time. I'm thoroughly convinced t... Read more

Going out to eat is so much easier when you open up!

Sunday, February 20, 2011      0 comments

Last night, I had dinner with four of my friends. It was our little bookclub. I actually told them that I was on Weight Watchers. That was a big step for me! I don't think I told but 2 friends my entire life that I was dieting. It made things so... Read more

Going out to eat is so much easier when you open up!

Sunday, February 20, 2011      0 comments

Last night, I had dinner with four of my friends. It was our little bookclub. I actually told them that I was on Weight Watchers. That was a big step for me! I don't think I told but 2 friends my entire life that I was dieting. It made things so... Read more

Realizing intentions are worthless without action...

Saturday, February 19, 2011      0 comments

This morning, I got up early before my WW meeting. I wasn't going to weight in because I knew I was going to gain about a pound. But, we weight what we weight, whether or not it's documented. So, I got dressed and went to the gym at my apartment... Read more

Had a lapse tonight, mini binge...

Thursday, February 17, 2011      0 comments

I had a rough session with my therapist tonight. It was progress, but for me, emotional progress is really hard for me to deal with. I thought I was okay, but in about 40 minutes, I had about just under 1000 calories. Not good. Getting thi... Read more

My Auto-response to Emotions is Eating, My Truth is my Food Tracker

Wednesday, February 16, 2011      1 comments

So, I already knew this. But, last night I felt like I was actually watching myself do this because I was so aware of what I was doing. I was stressed about something from work and realized my teeth were clenched. I had eaten dinner, I wasn't hu... Read more

Do Over

Tuesday, April 27, 2010      1 comments

I was doing okay, until I had to travel for work. So, today starts a new day. I am going to ditch the WW points for one week. I will focus on my calories for the next week and see what that does for my weight loss. I am also going to get at leas... Read more

Trying a little something new...

Monday, April 19, 2010      1 comments

I have been doing Bootcamp for the last 6 weeks. It has been great, but it is only 3 days per week. This week, I am going to add gym days on Tuesdays and Thursdays. Now, I am not really adding this for weight loss. It is more so that I have a ro... Read more

Day 2...

Thursday, November 12, 2009      0 comments

Yesterday was great! Then, I came back from my therapy session and ended up binging. I don't know what was happening, but I did have a rough session. I'm thinking that maybe all of the emotion was a bit much and I turned to food to console mysel... Read more

Starting Over - Day 1

Wednesday, November 11, 2009      0 comments

So far, breakfast was a success. I leave for Europe in 44 days! I would love to go and be about 20 pounds lighter. I am not sure how doable that is, but I can try! I just need to remember to work out each day for at least 30 minutes and do make ... Read more

Today is a new day...

Friday, November 06, 2009      0 comments

Yesterday, I was doing so well and I was within my calorie range. I wanted to eat something and I knew I wasn't hungry. I avoided it for about an hour...then I ate like a whole bag of Pirate Booty. Yes, caloric air! I was disappointed and was th... Read more

Wow...what have I been doing?!

Tuesday, November 03, 2009      0 comments

Looking back over the past year, I have not really dropped any weight. Although, I feel I have been on a diet like never before. What gives? I decided to keep my WW account and weigh in each week. However, I am going to stick to my Sparkpeople c... Read more

Haven't been here in a while!

Thursday, September 17, 2009      2 comments

I restarted WW about 4 weeks ago. I started again at 208.8! I am now down to 201. That is great but I have been having issues the last few days. Anxiety and procrastination are my driving forces to eating bad foods. I need to deal with the emoti... Read more

Starting Over...yet again!

Thursday, August 13, 2009      1 comments

So yesterday, I thought I didn't do too bad. I just finished tracking what I ate and it was no bueno. I ended up with 2100 calories! Ey-yi-yi! So, today I am starting over and my goal is going to be under 1550. Also, I am going to either go to a... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Last Page