Opps! I did it again...
So, last night...the same thing happened. Again, I really think if I am in front of the TV, it is a very strong learned habit to start eating something. I didn't even have dinner, I had snacky things.
So, that means that I have to have a n... Read more
Today will be better...
Yesterday, I did good until the evening. Instead of snacking, I should have just done my homework and it would have been a win-win. Instead, I turned on the TV. That is the kiss of death for me. I knew that, but last night I (for whatever reason... Read more
It's A New Day...
I have been on and off WW for 22 years now. More of my life has been dieting, dieting, dieting and being totally aware of what I was doing and then chucking it out the window. Apparently, that is not working for me. I have lost the most weight b... Read more
It's amazing how friends can be so...
helpful! My best friend and I talked....a lot over the last two weeks. I have realized that I literally feed my feelings instead of allowing myself to feel them. It seems so stupid. But, this week, I stopped my diets and took a look at what I wa... Read more
Yesterday was a success!
So I did it! I had a really good day yesterday. I had 1536 calories, excercised for a half hour and didn't graze last night. I didn't get all my water in though, which is why I woke up this morning feeling puffy. But, I did go and buy a Brita wa... Read more
What the heck am I doing?!
So yesterday, I had a great day planned out, nutritionally. I did well all day, was a little hungry in the afternoon, but kept to it. Then, after my dinner, I kept hearing that little voice in my head to eat something else. Of course, I struggle... Read more
I went to my WW meeting this morning and knew I would have a little gain. My calories have been a little crazy this week. Up, down, up, down, etc. Well, I gain 0.6 lbs. I am glad it was not more. Had I not gotten back on track a few days ago, it... Read more
It can be done!
Today is my new start date. I have been all over the place in the last few weeks. The combination of a hectic schedule, no down time, high stress, little sleep and trying to relax by watching TV has caused me to fall into old habits. Making poor... Read more
The Road to Weightloss is Definately NOT a Straight Line!
Like many other people, I feel off the wagon about a month ago. However, this time, the fall was different. Even though I wasn't on one hundred percent, this was the first time my off the wagon was about 75-85%! That is progress for me. I decide... Read more
So I have been struggling to stay OP for the last month or so. This morning I took a look at my previous week just to see what was going on. I also recounted my WPA's I used just to see if I had been keeping an accurate tally...Answer? NO! I am ... Read more
Breaking Up with my Home Scale!
This morning I decided that I am ending my 30 year relationship with my home scale. It rules my life, it tells me how I feel in the morning. If I am up a pound, the day usually is not so good. If I am down a pound, the day is great and the eatin... Read more
So I just came back from a business trip and I was kinda stoked because I hadn't seen everyone in a year and I thought my body had changed a bit. Unfortunately, it is not the case. I have seen some of the pics that came back and oh my gosh! I lo... Read more
I Did It!!!
I just have to share! My goal last year was to complete 12 5K's. I did it and went from over 1 hour to about 40 minutes. I could not break that 40 minute point though. Yesterday I completed my first 5k of 2009 and on the clock I was at 40:36. I ... Read more
Another Start to a Great Day!
Today I went to Bootcamp AND I was on time! I missed on Monday because I overslept. I must have woken up to turn the alarm off because I woke up with my Blackberry in my bed (that's my alarm). I set two alarms yesterday and today.
Yesterda... Read more
Yeah! I lost 1.8! I am safely below the 200 mark again! Woohoo! I am gunning for 194.8 or lower...that will mark my 30 lb weight loss point. I have been hovering over it for about 3 months. I got down to 195 and didn't budge myself below it. I t... Read more
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