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    SHELLE13   40,530
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My Week in Review...Knowing and Action are NOT the same thing!

Saturday, September 22, 2012      4 comments

"In life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action!" ~Anthony Robbins This week...I read the above quote on my FB page from something or other. It kind of stuck w... Read more

Dating, Weight and Heart....

Wednesday, September 19, 2012      2 comments

I guess it's not surprise...I am a big girl. I never saw myself like that though, until recently. I still thought that even though I was carrying weight, I was still not "that" big...whatever "that" means. I think it was just a way for me to acc... Read more

Returning to Weight Watchers...

Sunday, September 02, 2012      3 comments

I have decided to come back to WW...I have had a lot of stress and unfortunately, I have allowed myself to resort to food. So, I now have a new starting weight. However, I am happy to report that I went to a meeting yesterday (my old meeting, wi... Read more

When Enoughs Enough...

Friday, August 24, 2012      3 comments

As you may have seen, I have been MIA for about a month or so. I was still going to Weight Watchers, but was gaining and losing the same three pounds. My stress level has been through the roof because of my job and I just needed a break from tra... Read more

My experience at the Biggest Loser Casting Call in San Diego

Friday, July 27, 2012      6 comments

So, last Saturday, I went to a Casting Call for Biggest Loser. It took me about a month to even decide to go, but I went. When I got there, there was a line and I had to walk down the line towards the end. While doing so, I was being eyed by eve... Read more

Note to self: Get Your Head Straight Girl!

Tuesday, July 17, 2012      2 comments

I have told myself this time and time again...And, when faced with stress, I just fall back onto old habits. This past week, I was just so tired...Tired of tracking, tired of going up and down the same five to ten pounds, tired of looking for a ... Read more

"You have to look like that. Sorry. Don't hate."

Sunday, July 01, 2012      6 comments

So, I live in Hollywood. There are a lot of crazy people here. A friend of mine came over and we walked over to the theater. On the way back, we met a bouncer and he told my friend, that if she was wearing heels, he would get her in free. Then h... Read more

The Job/Food Link...

Monday, June 25, 2012      2 comments

I have been thinking a lot...there is a weird connection between my unhappiness with my job and my overeating. I am not happy in my job, my brain wants to eat. I have let it, then I reign back, then I let it...and it goes on and on. What the rea... Read more

Hi, I'm A Food Addict!

Tuesday, June 19, 2012      6 comments

According to Merriam Webster, the definition of Addict is "to devote or surrender (oneself) to something habitually or obsessively." I have done this all my life. Yesterday, I did so good all day, and got home...and just lost my self-control. ... Read more

Why do I soothe myself with food?!

Thursday, June 14, 2012      2 comments

I have been doing good, then I will have a bad day. Last week was kinda ify, but I lost 2.2. This week is not looking as good. I am frustrated with myself because I know what I need to do, but I am afraid or something....I am not sure what it is... Read more

Two Steps Forward, One Step Back...

Friday, June 01, 2012      1 comments

Last week, I did phenomenally well! I lost 3.6, I was under my 1500 calories (and points) each and every day, except for one (which I used my WPA for). This week, it started out good and this train wreck just came through! I have had such a toug... Read more

I've lost over 131 lbs since 2003! And, I am still at my highest weight!

Friday, May 18, 2012      6 comments

I have been struggling. I know its no secret at this point. And...after some really hard and stressful, emotional days and weeks, I know exactly why I am not losing. I am simply eating too much. Yes, it's healthy foods. Yes, I am avoiding fast f... Read more

What? Me first?

Tuesday, May 15, 2012      3 comments

As I was driving today...something hit me smack in the face. "Why don't I just do what's good for ME?!" Now...I know I have said this before, that I need to take care of me and not be worried about everyone else. But...today, it seemed lik... Read more

To help my weight loss....I am doing something I have never done before!

Monday, May 07, 2012      4 comments

I have been up and down the same five pounds for the last six months. It's frustrating...but I know a lot of it has to do with ONE thing. TV! I paid attention to how much TV I watch and it is waaaaayyyyy too much! I was watching Army Wives... Read more

An unfortunate night to remember...My apology to my body...

Tuesday, April 24, 2012      2 comments

I had a rough week last week, good, but rough. Well, eating wise. I have a lot of stress on me and I guess it was more than I had anticipated. Yesterday, for the first time in a very long time, I got to the true starving point, but didn't want t... Read more


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