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    SHELLE13   38,779
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"Just Do It." Easier said than done...or is it?

Thursday, April 05, 2012      0 comments

I have been thinking a lot this week about my ups and downs with weight. I have also been thinking about what I DO know about health, nutrition and the WW program. I came to two conclusions. 1) I know a WHOLE LOT about health, nutrition an... Read more

Defining Moments in Life...

Thursday, March 29, 2012      2 comments

Yesterday, I went to the doctor for the first time in a long time. She was new to me, as my old doc moved to Sacramento. I needed to have my thyroid checked again as my hair is falling out like you wouldn't believe and both my mom and grandma ha... Read more

Mom had a tummy tuck...I want to be a healthy example by choosing healthy living over surgery!

Wednesday, March 21, 2012      2 comments

This past week has been a week of massive change for me. I moved and no longer have a roommate, my mom had a tummy tuck and today I am back on track. I was a little mad at my mom for getting the tummy tuck. She had lap band surgery about 4... Read more

Running alongside the band wagon, can't seem to jump on all the way!

Friday, March 02, 2012      3 comments

I have been struggling. I gained 2lbs last week and I didn't think I did that bad. However, I have had stress higher than I have had in a long time and no sleep. Bad combination for weight loss. I haven't been posting much, I have just bee... Read more

We can only control that which we have control over...

Saturday, February 11, 2012      6 comments

This past week has been terribly difficult for me. One of my family members is causing havoc on our entire family. I think a lot of it is stemming from that family member's significant other. I haven't been able to sleep well, my hair is falling... Read more

A little VICTORY at lunch today...

Wednesday, February 08, 2012      3 comments

I have had a rough go over the last two weeks. This past week, I went to the gym twice a day, stayed OP and gained 0.4. I was frustrated. Since Saturday...I did okay. But was even more frustrated when I got on the scale yesterday and saw that my... Read more

Losing weight is such a challenge and cheating is so easy! Why?! Ugh!

Saturday, February 04, 2012      5 comments

This week was a tough week for me. I was doing great until Tuesday evening. I had my therapist appointment and thought it went well. I think it brought a few things up, well it must have, because all I wanted was frozen yogurt! So, I had gone to... Read more

The F Word..."Fat"

Sunday, January 29, 2012      3 comments

Last night...I was out with some friends for another friends birthday. I had finally gotten up the courage to wear my strapless top, even though I am super self-conscious about my arms. The night was going along okay, until we waited in line for... Read more

I'm becoming an EARLY bird and kinda LIKE it!

Friday, January 20, 2012      1 comments

This week...I changed ONE thing initially. I said Tuesday morning..."I'm going to get up and go to the gym. I am going to do just 30 minutes on the bike or treadmill, then I can go home if I want to." Read more

Washing Away Old Habits/Goals for 2012

Monday, January 16, 2012      1 comments

So...Looking back on my last post, I need to understand that I can't cut out food groups or items completely, unless there is a medical reason. It just makes me want that particular food more! So, I had a mini Hershey chocolate and a Fanta on Sa... Read more

My New Years Realization...not Resolution!

Friday, January 13, 2012      3 comments

Well...I just got back from New Zealand a few days ago...caught a cold from the flight home, but am finally feeling better. It was a great trip, beautiful country with a ton of friendly people! I met a lot of new friends and have to say it was a... Read more

What 2011 has taught me so far...

Monday, November 21, 2011      2 comments

One really great thing that has come out of this tough and difficult year is that I have realized that I haven't "dieted" at all in 2011. I am starting to understand that my weight and health is something I have to focus on each and every day. I... Read more

Moments of clarity...

Saturday, November 12, 2011      3 comments

I have been struggling. If you have been reading this blog, you are well aware of that. I hope you don't think I have multiple personalities or anything. I just have two...Me when I am OP (on plan) and me when I am struggling to get back OP! I t... Read more

Had to get weighed at doctors today...3pts left for the day & its 1:38pm!

Wednesday, November 09, 2011      2 comments

I wasn't supposed to be weighed today, had I known, I would have worn something different. I was in jeans, full jewelry and tennis shoes. Yep....back up again. Ugh! I thought I did fairly well yesterday. Today...I am running out of veggies and I... Read more

Yesterday was a ROCKSTAR day!

Tuesday, November 08, 2011      1 comments

I have been struggling...there is a lot of change going on in my life...I am moving again (moved in July) at the end of the month, I am going from a 1BD/1BA apt to sharing a condo, I am trying to find a new job and my group of close friends have... Read more

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