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    SHELLE13   41,881
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What 2011 has taught me so far...

Monday, November 21, 2011      2 comments

One really great thing that has come out of this tough and difficult year is that I have realized that I haven't "dieted" at all in 2011. I am starting to understand that my weight and health is something I have to focus on each and every day. I... Read more

Moments of clarity...

Saturday, November 12, 2011      3 comments

I have been struggling. If you have been reading this blog, you are well aware of that. I hope you don't think I have multiple personalities or anything. I just have two...Me when I am OP (on plan) and me when I am struggling to get back OP! I t... Read more

Had to get weighed at doctors today...3pts left for the day & its 1:38pm!

Wednesday, November 09, 2011      2 comments

I wasn't supposed to be weighed today, had I known, I would have worn something different. I was in jeans, full jewelry and tennis shoes. Yep....back up again. Ugh! I thought I did fairly well yesterday. Today...I am running out of veggies and I... Read more

Yesterday was a ROCKSTAR day!

Tuesday, November 08, 2011      1 comments

I have been struggling...there is a lot of change going on in my life...I am moving again (moved in July) at the end of the month, I am going from a 1BD/1BA apt to sharing a condo, I am trying to find a new job and my group of close friends have... Read more

Weekends are killing my good weekly efforts! Gotta get out of this cycle!

Monday, November 07, 2011      4 comments

When I weighed in on Saturday, I had gained 3.4 lbs! I had exercised and had been pretty good during the week. The weekend was another story, not horrible, but not good. It always seems when I start exercising, I gain. I am learning to accept th... Read more

Yesterday was a BAD day....Ugh, why doesn't this ever get easier?!

Thursday, November 03, 2011      9 comments

Yesterday was really tough for me. I ate more than I wanted, I wasn't hungry, but stress is there and this really lazy girl feeling. I am not a lazy person, but lately, I just don't feel motivated to do much. I think it's because I dislike my jo... Read more

We make more than 200 FOOD-RELATED decisions DAILY!

Tuesday, November 01, 2011      0 comments

I was just thinking about this weekend. It was a tough one for me. The weekend was busy and there were temptations all over the place. Overall, I did well with my points. However, before I had reviewed my tracker, I was thinking I did terribly. ... Read more

We make more than 200 FOOD-RELATED decisions DAILY!

Tuesday, November 01, 2011      0 comments

I was just thinking about this weekend. It was a tough one for me. The weekend was busy and there were temptations all over the place. Overall, I did well with my points. However, before I had reviewed my tracker, I was thinking I did terribly. ... Read more

Psstt....

Monday, October 31, 2011      2 comments

HAPPY HALLOWEEN! I'm back from Chicago and guess what? Down -0.4! Very excited! Great tip from our meeting....Almost any Halloween candy can be bought at any time of ... Read more

*~*It's written in the Stars...*~*

Tuesday, October 25, 2011      0 comments

If you have read my blog in the last couple of days...you kinda have an idea of what is going on in my world right and that I have a huge decision to make, which is weighing heavily on me. I open my horoscope today...and what does it say? ... Read more

Ch-ch-ch-ch-Changes!

Monday, October 24, 2011      3 comments

At this very moment, I am at a cross road. I have a few decisions to make and my nerves have been on edge all weekend! One good thing, I didn't use food to soothe my anxiety. That was a huge change for me! I met with a possible roommate ye... Read more

The Fabulousness of Repeat WW'ers!

Wednesday, October 19, 2011      4 comments

I have been on the boards, on the blogs, around the community pages, etc. this morning. Now, some may associate with this, some may not...But does this sound familiar? We are OP feeling good, we do well, we find success, something happens ... Read more

Denied by a major healthcare provider because of my BMI...

Tuesday, October 18, 2011      6 comments

It was a rough weekend. Yesterday was good and I went to the gym for an hour long Zumba class. My eating was within my points and I got my water in. This morning, I received my decision letter from the health company that begins with "K" (will r... Read more

Hmmm....

Thursday, October 13, 2011      2 comments

Not sure whats going on with my body. I am wondering if my weight loss last week was a fluke. I am back up to where I was the week before last, but haven't gone crazy. I am still within my points, but last week was emotional. Maybe that cause my... Read more

"Donít quit, COMMIT. Being healthy and fit is a choice you make every single day"

Tuesday, October 11, 2011      1 comments

This morning, I open up Facebook and read a few stories...I get down to the Men's Health Magazine Quote of the Day. The quote is "Donít quit, COMMIT. Being healthy and fit is a choice you make every single day." It is a great quote and I a... Read more


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