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"Donít quit, COMMIT. Being healthy and fit is a choice you make every single day"
This morning, I open up Facebook and read a few stories...I get down to the Men's Health Magazine Quote of the Day. The quote is "Donít quit, COMMIT. Being healthy and fit is a choice you make every single day."
It is a great quote and I a... Read more
Busting open the emotional flood gates...and losing! (Weight that is...)
This week has been harsh...to say I am under a lot a stress would be an understatement. Financial stress is the worst thing in the world and I am utterly convinced that I hate money. It is the cause of so many problems and is even worse when you... Read more
What do you do with YOUR evenings?
This is the first time in a few years that I have not been in school. It is a hard adjustment, especially since I don't particularly like my job. I am finding in the evenings that I have my biggest troubles with eating. I do fairly well during t... Read more
Note to Self: Nutella
DO NOT BUY NUTELLA! I am not strong enough yet to have it in my house. I will get there one day. But now, I have to exercise off these calories! I did so well this weekend only to spoil it from this jar of creamy, chocolately, hazelnut terrible... Read more
Dinner, Movies, Drinks, Club, and County Fair! Weekend FULL of Challenges!
This weekend was chock full of challenges and deterrents. I think I did pretty well though and didn't even use any of my 49 WPPA. That is a first for me.
We went to dinner on Saturday and I did well, even when dessert was ordered. It helpe... Read more
Turning Point in Weight Loss
With every success story in weight loss, one has a turning point. There is usually something that happens, such as a doctor writing the word "obese" on a chart, being made fun of, ending a relationship, etc. I don't feel like that is my story, i... Read more
I'm going to try something really revolutionary!!!
EAT LESS, MOVE MORE!
Ha! So...in speaking with a friend last night, I have really been spinning my wheels I have finally realized. I have been trying to figure out this body and things are just not clicking. I am glad I know that I have Cel... Read more
Day 95 (till the end of the year)...A little Tweak to the diet!
I have been struggling. I have had better days than bad, done more exercise than I have in a long time and have just been going up and down the same few pounds. I found out in early August that I have Celiacs. I have changed my eating dramatical... Read more
Let me introduce you to my friends Procrastination, Diet and Self-Esteem
My friend has been with me for years. At times, she is very helpful. Other times, she is there purely to block me from what I actually need to do. She is a peculiar friend who can often overstay her welcome. I do get frustrated with her from tim... Read more
Weddings and babies and birthdays and....FEAR
This weekend was jam packed. Friday night had a wedding, then a birthday on Saturday morning then one of my close friends had her baby. Yesterday, I did absolutely nothing. I had a great weekend, except for yesterday.
I am frustrated with ... Read more
Got my booty up this morning! (Day 108)
Well, yesterday was okay. I could have made some better choices and used my calories for actual food instead of Gluten Free cookies. But, I tracked it and found myself starving last night. Well, duh Kristi! Cookies are not food! I did eat some c... Read more
Day 110 Review! 109 Days to go!
Yesterday was actually pretty good! I had a healthy breakfast and a very light lunch on accident. However, it worked out good because we ended up going out to dinner. I had 2 chicken soft tacos, no refried beans, rice and a salad. I only ate one... Read more
Day 111 Review! (On Day 110)
So...yesterday. I did really well, finally got out of my depression funk (for a little while at least) and did some grocery shopping. But, was a bum the rest of the day. I did well the whole day, but then started feeling down again. I am in a jo... Read more
My New Quest: 112 Days of Weight Loss (Attempts included!)
I was reflecting on my week this week and noticed a commonality in all my weight loss attempts over the years. This commonality is that I re-start over and over again. The problem is that I let days lapse in-between those re-starting sessions. I... Read more
Ahhhh! It makes sense now!
Okay, so all of this week, I have been evaluating each day to see what I am doing and why I am not going down. I think I am getting a good picture of what is going on here. I do follow WW, but I have also been tracking my calories because of my... Read more
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