Turning Point in Weight Loss
With every success story in weight loss, one has a turning point. There is usually something that happens, such as a doctor writing the word "obese" on a chart, being made fun of, ending a relationship, etc. I don't feel like that is my story, i... Read more
I'm going to try something really revolutionary!!!
EAT LESS, MOVE MORE!
Ha! So...in speaking with a friend last night, I have really been spinning my wheels I have finally realized. I have been trying to figure out this body and things are just not clicking. I am glad I know that I have Cel... Read more
Day 95 (till the end of the year)...A little Tweak to the diet!
I have been struggling. I have had better days than bad, done more exercise than I have in a long time and have just been going up and down the same few pounds. I found out in early August that I have Celiacs. I have changed my eating dramatical... Read more
Let me introduce you to my friends Procrastination, Diet and Self-Esteem
My friend has been with me for years. At times, she is very helpful. Other times, she is there purely to block me from what I actually need to do. She is a peculiar friend who can often overstay her welcome. I do get frustrated with her from tim... Read more
Weddings and babies and birthdays and....FEAR
This weekend was jam packed. Friday night had a wedding, then a birthday on Saturday morning then one of my close friends had her baby. Yesterday, I did absolutely nothing. I had a great weekend, except for yesterday.
I am frustrated with ... Read more
Got my booty up this morning! (Day 108)
Well, yesterday was okay. I could have made some better choices and used my calories for actual food instead of Gluten Free cookies. But, I tracked it and found myself starving last night. Well, duh Kristi! Cookies are not food! I did eat some c... Read more
Day 110 Review! 109 Days to go!
Yesterday was actually pretty good! I had a healthy breakfast and a very light lunch on accident. However, it worked out good because we ended up going out to dinner. I had 2 chicken soft tacos, no refried beans, rice and a salad. I only ate one... Read more
Day 111 Review! (On Day 110)
So...yesterday. I did really well, finally got out of my depression funk (for a little while at least) and did some grocery shopping. But, was a bum the rest of the day. I did well the whole day, but then started feeling down again. I am in a jo... Read more
My New Quest: 112 Days of Weight Loss (Attempts included!)
I was reflecting on my week this week and noticed a commonality in all my weight loss attempts over the years. This commonality is that I re-start over and over again. The problem is that I let days lapse in-between those re-starting sessions. I... Read more
Ahhhh! It makes sense now!
Okay, so all of this week, I have been evaluating each day to see what I am doing and why I am not going down. I think I am getting a good picture of what is going on here. I do follow WW, but I have also been tracking my calories because of my... Read more
Day 4 & 5 Review...
Well...Tuesday, I had a sales meeting and brought my lunch. My boss insisted on going out and that I can eat my lunch for dinner. Well I ended up with the plainest salad ever and it was so not worth eating. Literally, lettuce 2 cherry tomatoes c... Read more
Day 3 Review...
Well...yesterday was much better. I will still over a little bit, but it seems with each day, it is less and less. This time, I was about 200 calories over my target and about 4 points over my dailies. However, with WW, I did have the WPA so I a... Read more
On another note...
I just got back from the grocery store. I am making a baked potato for lunch. I decided...I am going back to being a newbie on WW and am going to weigh and measure EVERYTHING.
I just weighed my potato...It is 15.3 ounces!!! I think I was c... Read more
Day 2 Review
So, yesterday...we went to the L.A. County Fair. This could have been a night mare. However, I think all in all, I did okay. What I ate at the fair:
* Chicken skewer (2/3 of one skewer) - Chicken, onion and bell pepper only
* Sprite (it ... Read more
Day 1 Review
Yesterday, I knew I would be using a lot of calories in the evening because I was having dinner at my parents house. So...I went to Zumba AND did 30 minutes on the bike. Over all, I ended up with a calorie deficit of over 600! So, I did well.
... Read more
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