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    SHELLE13   41,922
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Still OP (on program)!

Tuesday, July 12, 2011      2 comments

Now that I have some of my health issues worked out (gluten intolerence), I can honestly say I feel better than I have felt in years! I am eating a ton of veggies and fruit and it has been fabulous! Because of all these diet changes that t... Read more

Scale Addiction...yes, time for a 4 day challenge!

Tuesday, July 05, 2011      6 comments

So...I am addicted to weighing myself. I weigh myself every morning and it provides me with some sort of control. However, it can be very misguiding too. If I did well, but the scale shows something else, I get upset and usually end up eating no... Read more

Interesting realization...Food, time and TV

Monday, July 04, 2011      1 comments

So, when I am eating healthy...I have more time on my hands because I am not spending my time constantly preparing food or eating in front of the TV. I have also noticed over the last few days, that TV has been a very different experience when y... Read more

I always thought reading labels meant looking at the nutritional values...

Sunday, July 03, 2011      3 comments

I am on day 3 of my Detox, no processed foods, no dairy and no gluten type foods. A diet of lean protein and veggies was recommended by my doctor and I tried for 2 weeks, but was only able to limit my carbs to 2 servings a day. I was still havin... Read more

Time to Detoxify!

Friday, July 01, 2011      2 comments

So...for those of you who have been following my blog, you know that I have been having health issues and struggling with my weight quite a bit lately. I get re-motivated and start again, but have been frustrated because my body just does not wa... Read more

Do you spend your week trying to make up for the weekend?

Wednesday, June 29, 2011      5 comments

Yes, I know I have been having health issues. So I don't want to beat myself up too much about this. But, I am doing one of the DG challenges and looked at my overall month. I am basically going down 2, up 1.8, down 2.2, up 1.2...It is a little ... Read more

Processed food really is the devil!

Thursday, June 23, 2011      3 comments

I have had stomach issues for years. Over the last year, it has gotten tremendously worse! To the point sometimes, I don't want to leave the house. Might be a little TMI, but there might be someone who is reading this that is going through the s... Read more

I think it finally sunk in! This is my EVERY DAY!

Monday, June 20, 2011      3 comments

There is no more weighing in, then going crazy with food the rest of the weekend. This is a journey I need to start every morning I wake up, for the rest of my life. I will always have a complicated relationship with food, but it will be MY choi... Read more

Reboot Sabbatical in NYC?

Wednesday, June 15, 2011      2 comments

I have been thinking a lot lately...there is a lot in my world that is not what I had intended for my life. I have realized that I have allowed a lot of other people to heavily "influence" decisions in my life. A lot of this has to do with why I... Read more

Slipping back is so easy!

Thursday, June 09, 2011      4 comments

So, was it just ONE week of good OP? That's what it started to feel like this week...But, I tracked everything and am exercising the extra points off that I took in on Sunday and Monday. I under estimated pizza...a take and bake one from T... Read more

Boy, was my head in the sand!

Saturday, June 04, 2011      3 comments

This was a difficult week for me, I really tried extremely hard to be OP. And, I was! And, guess what? I am down 2#'s this week! I am so excited! This is a HUGE deal for me, since I have gained about 17 lbs since October 2010. I still continued ... Read more

Round peg? No control?

Thursday, June 02, 2011      2 comments

I was talking with a friend last night and she was listening to me about my job. It's been a rough go, but it is not the job I had always wanted, nor is it even in the field I had wanted. She was asking me, "What would you like to do?" That is t... Read more

Hearing negative comments, understanding the impact and moving forward anyways...

Sunday, May 29, 2011      9 comments

Last night, we went out and I live in Southern California. We were in the Hollywood area and had fun, then were walking back to the parking structure. On our way back, I got two comments made to me, well one was directly made to me and the other... Read more

What "story" are you telling yourself?

Thursday, May 26, 2011      2 comments

This weekend I attended a leadership training. It ended up being more of a personal growth workshop than anything. One thing that they said, really stuck out to me because it was related to my struggle with weight. They told us that often times ... Read more


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