Day 12: Ooohh! The Detox!!!
Today is my 12th day and I am happy to say...
* I have not had sweetener
* I have not had red meat
* I have not had junky food (cookies, Doritos, etc)
* I have not had DIET soda or regular soda
This is a huge WIN for me! !! I loo... Read more
My 100 Day Challenge
Tomorrow I will start my 100 day challenge to getting healthier.
What does that look like for me?
1) No diet soda (or regular) -More water!
2) No junk food (defined as: drive thrus, chips, frozen yogurt, gluten free cookies, etc).
... Read more
I haven't written for awhile. Thank you holiday weekend!
I have really been looking at what I have done in the past, the results I have gotten and how I am feeling. I learned a few things.
I think that food is my coping mechanism. It... Read more
Change...Chipping Away at it!
So much has changed over the last month or so. I got back from Thailand, was promoted at work, got nominated to a board at work, we lost a family friend and I sprained my ... Read more
Lessons from Thailand!
I got back from Thailand last Sunday, three days later I was on a red-eye to the east coast for work. I live in California, so I was beat. However, I did get my promotion! Stoked about that!
I am still on the east coast right now, it is 4:... Read more
One Step Forward, Two Steps Back -- Weight Loss Cha-Cha!
I have struggled the last few months with going up two pounds, down two pounds. I know this is because I had three deaths in the family in two months, have had to move back home and am struggling with work. I understand that.
What I don't ... Read more
Leave for Thailand in 27 Days!!!
My weight has been all over the place. The doctor is doing tests and I find the results on Tuesday. However, I think she has hit on something about the sleeping thing. The week I got sleep, I was down 2 pounds. This past week, my sleep was terri... Read more
Have you ever got sucked back into diet mentality?!
You can learn so much from observation. You can also learn a lot from observing your family members. I think I understand now why I have struggled with my weight all my life. My mom is a lifetime dieter, and also had the lap band done a few year... Read more
I am feeling SOOOO much better! I feel like I am back in control today and that makes me so very happy. As some of you know, I was struggling. I have finally put my finger on what has happened.
Have you ever been around negative people?
... Read more
I really wish that weight loss wasn't so difficult. I hope that a year from now, I look back at this post and say, "I really said that?!"
I have tried over and over and WW works. The problem is that I am not doing it. I am not sticking to w... Read more
When Weight Becomes a Barrier....
I had the most difficult yet interesting thing happen to me today. I admit, I let it get the best of my attitude...initially.
Last week, I interviewed for a position and it was only because I knew the person and had worked with them before... Read more
You've had the Power all Along....
Universe...I am listening. I have heard you. I am trusting my instincts and intuition. I hear you.
Weight is such a weird thing. I think as women, we think about it more than we should. On Saturday, I went to a Manifestation Vision Board c... Read more
Fighting Getting Up in the Morning, like a Stubborn Little Kid!
Over the last 2 weeks, I have told myself I need to get up in the morning and get some exercise in. I have been attempting to do it in the evening, but things just get in the way and my schedule is crazy.
Anyways...If I did even just a nic... Read more
Don't Give Up, Choose Your Hard
This has been a very insightful week for me. I think I am starting to get it! After 27 years of dieting, from WW to JC...I have done it all, nearly!
The one thing I haven't done was stay on plan. I get one part of a program right, the rest... Read more
30 Days Left! New Goal, 5k and Countdown to the Wedding!
These past two weeks have been rough, lots of family events happening. Lots of change. It's been tough. I wish I could blame it on Mercury Retrograde!
I have made some good decisions and I have fallen back into some old habits. When I do t... Read more
Get An Email Alert Each Time SHELLE13 Posts