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Day 53: No Soda! (Diet or Regular)

Sunday, July 19, 2015      8 comments

I am making progress! I am on Day 53 of no diet or regular soda. My migraines have subsided and I am super stoked about that! Now...I have done a little experimenting and found that my body is rejecting processed food. Even if it is suppos... Read more

Day 12: Ooohh! The Detox!!!

Sunday, June 07, 2015      5 comments

Today is my 12th day and I am happy to say... * I have not had sweetener * I have not had red meat * I have not had junky food (cookies, Doritos, etc) * I have not had DIET soda or regular soda This is a huge WIN for me! !! I loo... Read more

My 100 Day Challenge

Wednesday, May 27, 2015      8 comments

Tomorrow I will start my 100 day challenge to getting healthier. What does that look like for me? 1) No diet soda (or regular) -More water! 2) No junk food (defined as: drive thrus, chips, frozen yogurt, gluten free cookies, etc). ... Read more

Another Year...Wiser???

Sunday, May 24, 2015      4 comments

I haven't written for awhile. Thank you holiday weekend! I have really been looking at what I have done in the past, the results I have gotten and how I am feeling. I learned a few things. I think that food is my coping mechanism. It... Read more

Change...Chipping Away at it!

Monday, January 19, 2015      6 comments

So much has changed over the last month or so. I got back from Thailand, was promoted at work, got nominated to a board at work, we lost a family friend and I sprained my ... Read more

Lessons from Thailand!

Monday, December 08, 2014      7 comments

I got back from Thailand last Sunday, three days later I was on a red-eye to the east coast for work. I live in California, so I was beat. However, I did get my promotion! Stoked about that! I am still on the east coast right now, it is 4:... Read more

One Step Forward, Two Steps Back -- Weight Loss Cha-Cha!

Monday, November 17, 2014      3 comments

I have struggled the last few months with going up two pounds, down two pounds. I know this is because I had three deaths in the family in two months, have had to move back home and am struggling with work. I understand that. What I don't ... Read more

Leave for Thailand in 27 Days!!!

Saturday, October 25, 2014      5 comments

My weight has been all over the place. The doctor is doing tests and I find the results on Tuesday. However, I think she has hit on something about the sleeping thing. The week I got sleep, I was down 2 pounds. This past week, my sleep was terri... Read more

Have you ever got sucked back into diet mentality?!

Wednesday, October 15, 2014      5 comments

You can learn so much from observation. You can also learn a lot from observing your family members. I think I understand now why I have struggled with my weight all my life. My mom is a lifetime dieter, and also had the lap band done a few year... Read more


Tuesday, August 26, 2014      5 comments

I am feeling SOOOO much better! I feel like I am back in control today and that makes me so very happy. As some of you know, I was struggling. I have finally put my finger on what has happened. Have you ever been around negative people? ... Read more


Tuesday, August 19, 2014      9 comments

I really wish that weight loss wasn't so difficult. I hope that a year from now, I look back at this post and say, "I really said that?!" I have tried over and over and WW works. The problem is that I am not doing it. I am not sticking to w... Read more

When Weight Becomes a Barrier....

Thursday, August 14, 2014      3 comments

I had the most difficult yet interesting thing happen to me today. I admit, I let it get the best of my attitude...initially. Last week, I interviewed for a position and it was only because I knew the person and had worked with them before... Read more

You've had the Power all Along....

Wednesday, July 02, 2014      3 comments

Universe...I am listening. I have heard you. I am trusting my instincts and intuition. I hear you. Weight is such a weird thing. I think as women, we think about it more than we should. On Saturday, I went to a Manifestation Vision Board c... Read more

Fighting Getting Up in the Morning, like a Stubborn Little Kid!

Tuesday, June 24, 2014      6 comments

Over the last 2 weeks, I have told myself I need to get up in the morning and get some exercise in. I have been attempting to do it in the evening, but things just get in the way and my schedule is crazy. Anyways...If I did even just a nic... Read more

Don't Give Up, Choose Your Hard

Thursday, June 19, 2014      5 comments

This has been a very insightful week for me. I think I am starting to get it! After 27 years of dieting, from WW to JC...I have done it all, nearly! The one thing I haven't done was stay on plan. I get one part of a program right, the rest... Read more

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