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    SHELBEY74   43,873
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SHELBEY74's Blog Entry Summary View

Just doing my thing...

Friday, October 19, 2012      0 comments

It's amazing when things just sort of fall into place. I bought a FitBit about four months ago and I've been wearing it pretty consistently. Up until two months ago, I hadn't made any adjustments to my eating. At the beginning of September I ... Read more

What if I never lose another pound?

Monday, July 23, 2012      3 comments

I went to my 20 year high school reunion this weekend and had a couple of revelations. 1. I am very comfortable with myself and who I am. 2. People are just people. Yeah, I know that, but try applying that to the people you went to ... Read more

Making up words

Friday, June 29, 2012      0 comments

Today's word is awesomosity. The state of being so awesome that awesome cannot describe how awesome you are. My task this weekend is to remember that even though it's been slow going recently, I am still making progress. As DH pointed o... Read more

Major Pet Peeve and a Major Win

Thursday, June 28, 2012      1 comments

First, the pet peeve: Why is that some people think it is all right to clip their fingernails in public? A couple weeks ago I was sitting behind a woman on the bus and got hit in the cheek with one of the clippings. Ick. Today someone on th... Read more

Consistency, Consistency, Consistency

Wednesday, June 27, 2012      1 comments

Be consistent and you will get results. We all know this to be true. Keep plugging away and eventually you will get to where you need to be. Persistence and consistancy will achieve what fad diets promise but rarely deliver. I know this.... Read more

Holy Raging Energy, Batman!

Wednesday, June 06, 2012      2 comments

I feel like I could climb Mt Rainier right now, which is weird because I worked my butt off this morning. I sprang out of bedÖOkay. I canít finish that lie. My alarm went off at 5:45 and I shut it off. My second alarm went off at 6:00 and I ... Read more

Not feeling the love right now

Monday, June 04, 2012      1 comments

I kicked butt in April and I THOUGHT I kicked butt in May. Well, okay. I did. The problem is my NSVs aren't reflecting my super awesome kicking butt-ness. Ha! Bet you thought I was going to say that the scale isn't showing my efforts. It's... Read more

The 7 S's

Friday, June 01, 2012      1 comments

The other night my husband came home after his class and presented the 7 S's to me. "What are the 7 S's?" I can hear you ask. This is his personal program for personal and family enrichment this summer. 1. Savings This one i... Read more


Tuesday, May 29, 2012      1 comments

When I woke up this morning I was exhausted and more than a little angry. The exhausted I knew right away as Iíd been tossing and turning until the wee hours of the morning and my alarm at 5:45 this morning was NOT a welcome thing. The angry w... Read more

No, No, No, No, No!

Wednesday, May 16, 2012      1 comments

Iíve had a hard time trying to figure out what I want to say in todayís blog. The scale was NOT my friend this morning, and thatís been rare. Contrary to common sense and SP advice, I weigh myself daily. I do this for the very simple reason t... Read more

If you want to be somebody else, change your mind...

Monday, May 07, 2012      0 comments

I was listening to the 90's station on Pandora this weekend and Change Your Mind by Sister Hazel started playing. I'd never really listened to the lyrics before and when the words began to register it was like someone hit me on the head with a ... Read more

Time to replace my shoes

Friday, April 27, 2012      1 comments

It all started on Tuesday when I was walking from my office to the South Lake Union building, which is about 2 miles. Most of the walk was fairly uneventful--I listened to tunes and looked at the scenery as I walked. A couple blocks from my d... Read more

I'm Just Gonna Ask

Thursday, April 26, 2012      3 comments

If I had any doubt in my mind (and I donít) about striving for a healthier lifestyle and losing weight, a conversation I had this morning would have convinced me itís time to stop messing around. I walked into the break room to rinse out my cof... Read more

MHW Vacation

Tuesday, April 17, 2012      1 comments

You know... Mental Health Week! I've reached the point of burnout at work and the stress is spilling over into the rest of my life. Hence, the vacation. But it's not a vacation where we go anywhere. There will be no long car rides with... Read more

There is a reason

Thursday, April 12, 2012      0 comments

Anyone else feel like humanity is racing to an inevitable conclusion? How do you sum up the current state of the world in a few words? Itís bad. Thatís about as succinct as I can get. So, why bother? Because underneath it all I believe that... Read more

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