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    SHEILAV56   2,872
2,500-3,999 SparkPoints
SHEILAV56's Blog Entry Summary View

Excercise - the elixir for a healthy life

Wednesday, March 20, 2013      1 comments

Today I met with a trainer from my healthy club. I can officially restart my exercise program. I rode the bike for 30 min, not bad & walked to cool down for 10 minutes, felt great! Lastly I stretched my hamstrings. I can still touch the floo... Read more

Protein and variety for a Vegetarian

Thursday, March 14, 2013      1 comments

I love how the Nutrition tracker monitors calories, protein and carbs. As a vegetarian I have no problem with fruits & veggies, it's the protein I struggle with. You can only eat so many eggs and yogurt. Any suggestions on achieving variety in t... Read more

Move it or loose it

Monday, March 11, 2013      2 comments

Hi, I just joined two weeks now and am learning how to use the site. I look forward to being inspired, motivated and active. I broke my ankle 7 months back and am ready to get rid of the weight gained thru being sedentary. If anyone has suf... Read more