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    SHEILALOSES   28,875
25,000-29,999 SparkPoints
SHEILALOSES's Blog Entry Summary View


Monday, June 24, 2013      6 comments

My biggest struggle is with motivation. Today when I got home from work I did not want to do my run. I took a nap and then thought of excuses as to why I should not go. I finally decided to just go and quit making excuses. I have a goal for ... Read more

Accountability for 6/17-6/23

Monday, June 18, 2012      2 comments

My goals for this week are: 1. Stay within my calorie range 7/7 days. 2. To do cardio on Sun, Tues, Thurs, Fri and Sat. 3. To take pilates class on Tues and Thurs. 4. To strength train on Wednesday. My next half marathon is ... Read more

BLC 19 goals

Saturday, April 14, 2012      0 comments

My goals for this challenge are: 1. Stay within my calorie range 7/7 days. 2. To do cardio 5/7 days. 3. To do strength training 3/7 days. 4. To be more mindful of what I am eating and why I am eating. 5. To do an accountability... Read more

DC Rock and Roll half marathon

Sunday, March 18, 2012      5 comments

The half marathon was a lot of fun! The crowd support was fun! Spectators made some funny signs. One sign said "Motivational sign". The route was beautiful. It was an awesome way to see DC. There were a few bands which kept it interesting.... Read more