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    SHEILAKHS1   24,646
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SHEILAKHS1's Blog Entry Summary View



March 20,2010

Saturday, March 20, 2010      3 comments

Im sitting here looking over spark pages and looking at mine. i have made alot of changes in my life in the last couple of months. the only thing bothering me right now is the fact that when i look at my goals i want to see myself there, i wan... Read more

Im addicted

Saturday, February 20, 2010      5 comments

Finally after being here for a little over a year on and off I found that i can not only like but become addicted to exercise. ME?? really!! I decided when i was reading the Spark book that I needed to add exercise to my goals. I added 10 mins... Read more

I ATE it

Friday, February 19, 2010      5 comments

I am so disappointed in myself and I can not get over it...HELP!!!! so last night i had to pick my daughter and her boyfreind up at Burger King. his mom kept asking if i would like something to eat but i had eaten before i went there so no temp... Read more

They Zipped

Wednesday, February 17, 2010      1 comments

ok so my first two weeks of this challenge really hit me hard. I thought I was doing great changing my ways but the darn scale wont move!!! but i decided there is no way I am giving up. I am doing this for me, I want to be healthy and enjoy be... Read more

Sunday #2

Sunday, February 14, 2010      2 comments

So its the end of week #2 since i started the 28 day challenge after buying my Spark book and again NO weight loss. I learned this week that i am always eating on the high end of my calorie range so its time to stop that! i have incorportated s... Read more

REALLY?!

Sunday, February 07, 2010      3 comments

Ok so i ordered the book, tracked everything i ate, drank all my water, set my goals and rewards to get once i reached them, i have read everything up to Chapter 7 and today is the end of my first week of the 28 day program and i weighed in this... Read more

another step forward

Wednesday, January 27, 2010      2 comments

I did it! i took the step and ordered the book maybe this will get me excited again. i want so bad to move forward over this darn plateau i knew i need to do something new. so i ordered it today. Yay ME! Now to figure out how to get all th... Read more

Living for today

Thursday, September 17, 2009      7 comments

Today i was reminded of the quote " Yesterday is history, tomarrow a mystery, Today is a gift that is why it is called Present" and it really hit home for me. I am always looking forward to when I will weigh in at this number and how much i w... Read more

anxiety

Friday, September 11, 2009      6 comments

Today is the day i realized i need to quit stressing out about the things i can not change. I need to be thankful for the things i have...my husband, my kids, my health, my job, my home...and not dwell on the financial things on my plate that i ... Read more

falling backward

Wednesday, September 09, 2009      3 comments

for the last week i have been struggling inside myself trying to decide if this journey will ever see an end. I fight with myself over what i should feel and what i actually do. my anxiety has taken a turn for the worse and i am consumed with ... Read more

thoughts for today

Tuesday, July 21, 2009      4 comments

so today i was sitting being all grumpy and tired and i decided to look over what i had accomplished for myself. i have come along way since starting back in March...i think of myself differently..i look at positive things more often than befor... Read more

did you ever???

Thursday, July 16, 2009      4 comments

did you ever look into the mirror and see the body of this person you just did not like?? i did and it over took my life. every morning i would get up and look into the mirror and see all the stuff about me that i didnt like...my tummy roll,... Read more

transforming me

Friday, July 10, 2009      6 comments

when i came to spark i had weighed my all time high.. i would look into the mirror and cry..i have been here and made some great friends and learned alot about myself.....so here goes this is what i truely had to do. everytime i would not lose o... Read more

july celebrates

Friday, July 03, 2009      4 comments

i have been thinking about how we celebrate our freedom on july 4th. and i have decided to celebrate my freedom to be me for the whole month of July. i am who i want to be. i have the freedom to change me and feel good about it. i have the fr... Read more

june 27th- keep on going

Saturday, June 27, 2009      3 comments

i have really been struggling thru june so i have decided to let june pass me by and look forward to new goals for July. i was slipping into my old bad habits and had to take a long look at what i was doing to myself. i was no longer feeling g... Read more


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